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93hopkinsonr | ... | 11-10-2017 @ 20:38 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 11/10/17 Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 140kg x 1 - paused Belt on 160kg x 1 170kg x 3 (pb3) Left it at that as I have heavy deads tomorrow | ||
93hopkinsonr | ... | 13-10-2017 @ 00:48 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 12/10/17 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 240kg x 1 260kg x 1 282.5kg x 1 f2 282.5kg x 1 Conventional deadlift 240kg x 1 Notes No time for accessory, will do tomorrow. Initially the plan was 282.5 x 2 for one set but I had to do it in two sets. Slowly getting back on track with deadlift having not been able to deadlift for 2 weeks and then struggling with 270 for 1 last week. Hopefully next week I can pull 290 for a single and then a heavyish back down set | ||
93hopkinsonr | ... | 14-10-2017 @ 17:56 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 13/10/17 Initially I was just going to do a pump session but my shoulder felt ok during the warm up so I thought I'd bench. Turned out to not be a good idea lol. I thought I'd go for 110 x 20. My best is 17 Bench Usual warm ups 100kg x 3 110kg x 1 - shoulder irritated 110kg x 3 - a little better but still painful 110kg x 4. Really easy but with it not feeling good on my shoulder I decided to not force too many reps Then I tried speed for the first time with 60kg for a lot of 5s. Speed also hurts Lat pull down 50kg x 10 80kg x 8 80kg x 8 80kg x 8 Reverse bench 50kg x 10 65kg x 5 65kg x 5 65kg x 5 55kg x 10 | ||
93hopkinsonr | ... | 15-10-2017 @ 22:37 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/10/17 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 - paused 240kg x 1 Wraps on 260kg x 4 (pb4) 260kg x 3 Lat pull down 50kg x 10 80kg x 10 80kg x 10 80kg x 10 | ||
93hopkinsonr | ... | 19-10-2017 @ 23:41 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 19/10/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 1 152.5kg x 1 162.5kg x 3 (pb3) Larsen press 140kg x 5 140kg x 3 Lat pull down 10,10,10,10 AMH press 20kg x 5 25kg x 5,5,5 Pec deck 10,10,10,10 Tricep pushdowns 10,10,10,10 | ||
JackRevans | ... | 20-10-2017 @ 11:49 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice work! | ||
93hopkinsonr | ... | 20-10-2017 @ 23:43 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Cheers Jack. Training 20/10/17 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Straps on, belt on 250kg x 1 270kg x 1 290kg x 1 f2 Conventional deadlift 250kg x 1 | ||
93hopkinsonr | ... | 24-10-2017 @ 00:39 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 23/10/17 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 - paused 250kg x 1 Wraps on 272.5kg x 2 (pb2) | ||
93hopkinsonr | ... | 24-10-2017 @ 23:15 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 24/10/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 1 155kg x 1 165kg x 2 165kg x 2 Lat pull down 50kg x 10 60kg x 10 70kg x 10 AMH press Bar x 8 25kg x 8 25kg x 8 25kg x 8 | ||
93hopkinsonr | ... | 27-10-2017 @ 00:17 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 25/10/17 Front squat Kept it short to keep fresh for deadlifts tomorrow. Worked up to 180kg | ||
93hopkinsonr | ... | 27-10-2017 @ 00:21 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 26/10/17 - Strength Therapy Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - switch grip 220kg x 1 - switch grip Belt on, straps on 260kg x 1 280kg x 1 302.5kg x fail 270kg x 2 270kg x 2 Lat pull down 10,10,10,10,10 Notes I've had 5 bad weeks deadlift training due to the owner of my gym putting sponge under the deadlift platform and you literally sink into the floor as you deadlift, not to mention also pulling at a deficit. So today I trained at a new gym with proper powerlifting equipment. It was a long shot to pull the pb but I managed to just about break with the weight. I will be deadlifting here from now on. | ||
93hopkinsonr | ... | 30-10-2017 @ 23:38 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 30/10/17 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 - paused Wraps on 240kg x 1 260kg x 1 280kg x 1 (pb) | ||
93hopkinsonr | ... | 01-11-2017 @ 11:45 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 31/10/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 1 155kg x 1 168kg x 2 (pb2) Larsen press 150kg x 2 140kg x 6 AMH press Bar x 10 30kg x 5 30kg x 5 Bar x 10 Flies 10kg x 10,10,10 | ||
93hopkinsonr | ... | 02-11-2017 @ 11:14 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 1/11/17 Just a pump day. Tricep, bicep and mobility stuff | ||
93hopkinsonr | ... | 03-11-2017 @ 11:32 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 3/11/17 - strength therapy Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 220kg x 1 - mixed grip Belt on 260kg x 1 - mixed grip Straps on 282.5kg x 1 - f2 just below knees 282.5kg x 1 - f2 below knees again 282.5kg x 1 Conventional deadlift 260kg x 1 (pb) | ||
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