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93hopkinsonrIcon...11-10-2017 @ 20:38 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 11/10/17

Front squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
140kg x 1 - paused
Belt on
160kg x 1
170kg x 3 (pb3)

Left it at that as I have heavy deads tomorrow
93hopkinsonrIcon...13-10-2017 @ 00:48 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 12/10/17

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1
Belt on
240kg x 1
260kg x 1
282.5kg x 1 f2
282.5kg x 1

Conventional deadlift

240kg x 1

Notes

No time for accessory, will do tomorrow. Initially the plan was 282.5 x 2 for one set but I had to do it in two sets. Slowly getting back on track with deadlift having not been able to deadlift for 2 weeks and then struggling with 270 for 1 last week. Hopefully next week I can pull 290 for a single and then a heavyish back down set
93hopkinsonrIcon...14-10-2017 @ 17:56 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 13/10/17

Initially I was just going to do a pump session but my shoulder felt ok during the warm up so I thought I'd bench. Turned out to not be a good idea lol. I thought I'd go for 110 x 20. My best is 17

Bench

Usual warm ups
100kg x 3
110kg x 1 - shoulder irritated
110kg x 3 - a little better but still painful
110kg x 4. Really easy but with it not feeling good on my shoulder I decided to not force too many reps

Then I tried speed for the first time with 60kg for a lot of 5s. Speed also hurts

Lat pull down

50kg x 10
80kg x 8
80kg x 8
80kg x 8

Reverse bench

50kg x 10
65kg x 5
65kg x 5
65kg x 5
55kg x 10
93hopkinsonrIcon...15-10-2017 @ 22:37 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 15/10/17

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1 - paused
240kg x 1
Wraps on
260kg x 4 (pb4)
260kg x 3

Lat pull down

50kg x 10
80kg x 10
80kg x 10
80kg x 10
93hopkinsonrIcon...19-10-2017 @ 23:41 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 19/10/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
120kg x 3
140kg x 1
152.5kg x 1
162.5kg x 3 (pb3)

Larsen press

140kg x 5
140kg x 3

Lat pull down

10,10,10,10

AMH press

20kg x 5
25kg x 5,5,5

Pec deck

10,10,10,10

Tricep pushdowns

10,10,10,10
JackRevansIcon...20-10-2017 @ 11:49 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
nice work!
93hopkinsonrIcon...20-10-2017 @ 23:43 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Cheers Jack.

Training 20/10/17

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
220kg x 1 - mixed grip
Straps on, belt on
250kg x 1
270kg x 1
290kg x 1 f2

Conventional deadlift

250kg x 1
93hopkinsonrIcon...24-10-2017 @ 00:39 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 23/10/17

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1 - paused
250kg x 1
Wraps on
272.5kg x 2 (pb2)
93hopkinsonrIcon...24-10-2017 @ 23:15 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 24/10/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
120kg x 3
140kg x 1
155kg x 1
165kg x 2
165kg x 2

Lat pull down

50kg x 10
60kg x 10
70kg x 10

AMH press

Bar x 8
25kg x 8
25kg x 8
25kg x 8
93hopkinsonrIcon...27-10-2017 @ 00:17 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 25/10/17

Front squat

Kept it short to keep fresh for deadlifts tomorrow.

Worked up to 180kg
93hopkinsonrIcon...27-10-2017 @ 00:21 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 26/10/17 - Strength Therapy

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - switch grip
220kg x 1 - switch grip
Belt on, straps on
260kg x 1
280kg x 1
302.5kg x fail
270kg x 2
270kg x 2

Lat pull down

10,10,10,10,10

Notes

I've had 5 bad weeks deadlift training due to the owner of my gym putting sponge under the deadlift platform and you literally sink into the floor as you deadlift, not to mention also pulling at a deficit. So today I trained at a new gym with proper powerlifting equipment. It was a long shot to pull the pb but I managed to just about break with the weight. I will be deadlifting here from now on.
93hopkinsonrIcon...30-10-2017 @ 23:38 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 30/10/17

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1 - paused
Wraps on
240kg x 1
260kg x 1
280kg x 1 (pb)
93hopkinsonrIcon...01-11-2017 @ 11:45 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 31/10/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
120kg x 3
140kg x 1
155kg x 1
168kg x 2 (pb2)

Larsen press

150kg x 2
140kg x 6

AMH press

Bar x 10
30kg x 5
30kg x 5
Bar x 10

Flies

10kg x 10,10,10
93hopkinsonrIcon...02-11-2017 @ 11:14 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 1/11/17

Just a pump day. Tricep, bicep and mobility stuff
93hopkinsonrIcon...03-11-2017 @ 11:32 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 3/11/17 - strength therapy

Sumo deadlift

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
220kg x 1 - mixed grip
Belt on
260kg x 1 - mixed grip
Straps on
282.5kg x 1 - f2 just below knees
282.5kg x 1 - f2 below knees again
282.5kg x 1

Conventional deadlift

260kg x 1 (pb)

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