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93hopkinsonr | ... | 02-09-2017 @ 15:39 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 2/9/17 Strict press Bar 2x10 60kg x 3 60kg x 2 80kg x 2 90kg x 4 (pb4) 90kg x 3 f4 75kg x 3 75kg x 3 Tricep pushdowns 25kg x 10 30kg x 10 35kg x 7 Bicep curls 15kg x 5,5,5,5 | ||
93hopkinsonr | ... | 04-09-2017 @ 23:34 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 4/9/17 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 200kg x 10 (pb10) 200kg x 5 200kg x 5 200kg x 5 - paused | ||
93hopkinsonr | ... | 05-09-2017 @ 16:32 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 5/9/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 5 135kg x 5 135kg x 5 135kg x 4 Notes Left it there. I wanted 5x5 and the weight felt fine but the old shoulder injury has returned and it was agony right from the first set. Hopefully I can keep on top of my rehab a bit more and I'm off to see a new physio on Monday. This shoulder injury needs to be put behind me once and for all. It's not as bad as it has been but I've not been able to bench properly since February last year now and it's holding up the progress | ||
93hopkinsonr | ... | 08-09-2017 @ 16:35 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 8/9/17 Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 3 120kg x 5 Belt on 120kg x 5 120kg x 5 120kg x 5 120kg x 5 Strict press Bar x 10 60kg x 3 60kg x 2 80kg x 2 90kg x 1 Notes I always struggle on overhead after work. The first place I lose my power is in the shoulders when I'm tired | ||
dannyboy73 | ... | 09-09-2017 @ 11:28 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I make you right sir... I think shoulder power is a good indicator of condition. My shoulders are old, rippled and fooked 93hopkinsonr said:Training 8/9/17 I always struggle on overhead after work. The first place I lose my power is in the shoulders when I'm tired | ||
93hopkinsonr | ... | 09-09-2017 @ 17:39 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:I make you right sir... I think shoulder power is a good indicator of condition. My shoulders are old, rippled and fooked Mine aren't too great either. I've had a shoulder injury since Feb 2016 and it's really hindered my bench progress. I benched 175 when I was 21 and now at 24 I'm only on 180. I'm seeing a new physio on Monday though so hopefully he'll fix me. I really want to make some good progress in 2018 | ||
93hopkinsonr | ... | 10-09-2017 @ 22:18 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 10/9/17 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 230kg x 8 230kg x 10 (pb10) | ||
93hopkinsonr | ... | 11-09-2017 @ 23:24 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 11/9/17 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused 210kg x 5 (pb5 beltless) Belt on 210kg x 5 210kg x 5 210kg x 5 210kg x 5 | ||
93hopkinsonr | ... | 13-09-2017 @ 00:42 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 12/9/17 Notes I had physio on my right shoulder yesterday. He identified a couple of problems and worked on them. It was painful Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 6 140kg x 5 140kg x 3 Tricep pushdowns 10,10,10,10,20 Dips 50kg x 5 50kg x 5 50kg x 5 Tried flies and pec Dec but they hurt Notes During the warm up my shoulder felt better but began to hurt on the working set and by the third set on 140 it was very painful. It was supposed to be a set of 5 but it was pain, not strength that stopped me. There were a couple of good signs after the physio though so fingers crossed he can get to the bottom of this shoulder problem once and for all. I next see him on the 30th | ||
93hopkinsonr | ... | 14-09-2017 @ 10:01 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 13/9/17 Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 3 Belt on 130kg x 2 - bar was slipping 130kg x 5 (pb5) 130kg x 4 130kg x 4 130kg x 4 Strict press Bar x 10 60kg x 3 60kg x 2 80kg x 1 90kg x fail Notes I'm going to scrap overhead for a while. It's so inconsistent and I'm not really making much progress. I'm going to leave it for the rest of this cycle to give my shoulder more time to heal | ||
93hopkinsonr | ... | 14-09-2017 @ 22:55 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 14/9/17 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 240kg x 8 (pb8) 240kg x 5 240kg x 5 240kg x 5 | ||
93hopkinsonr | ... | 17-09-2017 @ 16:56 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 17/9/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 145kg x 4 145kg x 3 145kg x 1 - pain too bad in shoulder Reluctantly left it there. I wanted 3x3 on 145kg. Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt on 222.5kg x 5 (pb5) 220kg x 5 220kg x 5 Bench press round 2 Bar x 10 60kg x 5 100kg x 1 130kg x 1 145kg x 3 | ||
93hopkinsonr | ... | 19-09-2017 @ 07:13 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/9/17 Front squat Bar x 10 Bar 2x5 60kg x 5 60kg x 5 Belt on 100kg x 3 140kg x 3 140kg x 3 140kg x 3 | ||
93hopkinsonr | ... | 25-09-2017 @ 13:21 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 25/9/17 after a week in Fuerteventura Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 3 140kg x 1 Belt on 150kg x 3 150kg x 3 150kg x 3 | ||
93hopkinsonr | ... | 26-09-2017 @ 13:50 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 26/9/17 Bench press Bar 3x10 60kg x 10 60kg x 5 100kg x 3 120kg x 1 140kg x 1 100kg x 8 AMH press Bar x 5 Bar x 5 Bar x 5 Tricep pushdowns 30kg x 10,10 35kg x 6 Flies 10kg x 10 15kg x 10,10 Notes This is not the main benching for this week. It's just trying to activate the muscle memory for the main benching later in the week where I'll go for 150 3x3 | ||
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