Twitter Facebook Who's Online - 2 members and 278 guests

Future fat bastard training

Users viewing topic: & 1 Guest

12345678910 ... ... 136137138139140141142143144145146

Boar		...	27-11-2011 @ 15:05
Walk your talk Member 5, 25558 posts Administrator	to be fair, thats a splendid benchpress !! deadlift will be up at 180 with sustained effort , keep it up !
deleted2_20210523		...	27-11-2011 @ 15:10
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
93hopkinsonr		...	27-11-2011 @ 15:14
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	cheers boar, ive only just started taking deadlift seriously,i think i will pull a new pb next week . Im definately going to stick at it thanks kirkynick, i appreciate it. Im 18 now though haha
93hopkinsonr		...	29-11-2011 @ 21:54
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench bar x a lot 60 x 5 90 x 2 100 x 1 (warm up) 115 x 1 (very easy) 122.5 failed attempt. Didn't feel right on the way down so I left it. Also lost my motivation after this , had a small break and then carried on. 110 x 1 115 x 1 (much harder) 110 x 2 110 x 3 pb 105 x 4 (4th rep spotted) 105 x 3 100 x 5 (5th rep spotted) Wasn't happy with the session at the time but I suppose it wasn't too bad . I can defitnately feel a pb coming soon
93hopkinsonr		...	30-11-2011 @ 21:09
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift With back still aching from last deadlift session 4 days ago 60 x 5 80 x 5 100 x 5 120 x 3 130 x 1 138 x 1 143 x 1 PB 147 x 1 PB 151 attempt (fail)- lifted the bar to just under knee height so not all bad 135 x 1 130 x 1 called it a day
93hopkinsonr		...	13-12-2011 @ 22:20
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	12-12-11 Deadlift 60 x 5 80 x 5 100 x 5 125 x 2 135 x 2 143 x 1 148 x 1 PB 150 FAIL
93hopkinsonr		...	13-12-2011 @ 22:22
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 20 x a few 60 x 5 90 x 3 100 x 5 110 x 2 115 x 1 120 x 1 (Joint pb, much easier than the first time, a new pb on the way soon) 100 x 5 (3 sets) 100 x 3 showing progress, happy with this session
93hopkinsonr		...	19-12-2011 @ 22:33
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	bench 20 x 15 60 x 5 100 x 3 110 x 2 122.5 x 1 PB 125 fail x 2 115 x 1 whipped the slingshot on 125 x 1 127.5 x 1 130 x 1 132.5 x 1 PB slingshot off 100 x 7
93hopkinsonr		...	21-12-2011 @ 23:39
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	deadlift 100 x 3 120 x 2 135 x 1 146 x 1 150 x 1 PB (suprisingly easy) 152 fail. Lifted it to my knees but couldnt lock out deadlift is seeing improvement all the time aiming for 160 by the end of the year
93hopkinsonr		...	23-12-2011 @ 15:45
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 155kg was still on the bar from the day before so i thought, sod it, why not have another go. Without a warm up, stretching etc. lifted 155kg - PB lol Bench felt weak and tired going into this session 20 x a 15 60 x 5 100 x 3 (felt very hard :S. technique must have been bad) 110 x 2 120 x 1 125 x1 PB slingshot on 130 x 1 (easy) 135 Fail
93hopkinsonr		...	05-01-2012 @ 22:15
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 5/1/2012 20 x 10 60 x 5 110 x 1 125 x 1 (equal pb and much easier than first time) slingshot on 140 x 1 PB slingshot off 120 x 2 110 x 3 115 x 2
93hopkinsonr		...	07-01-2012 @ 14:03
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 6/1/2012 60 x 3 80 x 3 100 x 2 120 x 1 138 x 1 150 x 1 156 Fail. (Lifted it to my knees and could've locked out but didn't want to risk a back injury as it felt unpleasant.) 130 x 3 138 x 5 called it a day. I can definitely feel new pb's coming
deleted2_20210523		...	07-01-2012 @ 14:06
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
93hopkinsonr		...	07-01-2012 @ 14:13
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	cheers mate. This is a video from a couple of days ago training bench. 140kg slingshot bench http://www.facebook.com/photo.php?v=2668180981864&set=vb.1...
93hopkinsonr		...	09-01-2012 @ 21:58
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 9/1/2012 Went into this session with my head elsewhere due to problems the night before! Lack of sleep, lack of food, lack of motivation = 20 x a few 80 x 1 110 x 1 127.5 Fail - worst attempt by far 120 x 1 (Reasonable but wasn't pressed as easy as previous weeks) 122.5 BIG FAIL 115 x 1 (initially was aiming for 3 but the first rep proved too much) 100 x 5 Finished off with half an hour of triceps on the cables. A demotivating session with not much to take away from it, but I guess we all have those now and again ey?!

12345678910 ... ... 136137138139140141142143144145146