Future fat bastard training
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Post Edited: 09.11.2012 @ 21:43 PM by 93hopkinsonr
Training 9/11/2012Squat
bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 2
140kg x 2
belt on
140kg x 1
180kg x 1
180kg x 1
205kg x 1
wraps on
215kg x 1
230kg x 1 (pb)
http://www.youtube.com/watch?v=_nnBCLV0VEY&feature=plcp
230kg squat
shanejer09/11/12 @ 21:44
Post Edited: 09.11.2012 @ 23:33 PM by Jordan
You should change your name to robert upright hopkinsonYou must have a spine like an iron girder!
Awesome mate
Cheers Jack, thanks for embedding too.
Cheers Adam, no idea mate, always have squatted with a straight back so I guess its just habbit
Haha maybe Jordan, cheers pal
Cheers Adam, no idea mate, always have squatted with a straight back so I guess its just habbit
Haha maybe Jordan, cheers pal
JackRevans said:Do you squat high bar?
Ye mate, sit the bar right on my traps and squeeze my traps together
ItsaSecret10/11/12 @ 20:16
proper jonas rantanan form lol (minus the 20 ply gear)
http://www.bodylehti.fi/customfiles/Jonas%20Rantanen%20575%20k...
http://www.bodylehti.fi/customfiles/Jonas%20Rantanen%20575%20k...
ItsaSecret said:proper jonas rantanan form lol (minus the 20 ply gear)
http://www.bodylehti.fi/customfiles/Jonas%20Rantanen%20575%20k...
Strong as f**k rantanen. He was at my comp in slovakia. He did 550kg squat and 390kg bench equipped
http://www.bodylehti.fi/customfiles/Jonas%20Rantanen%20575%20k...
Strong as f**k rantanen. He was at my comp in slovakia. He did 550kg squat and 390kg bench equipped
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