Future fat bastard training

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93hopkinsonr		Future fat bastard training	12-08-2011 @ 12:45
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Post Edited: 12.11.2018 @ 15:45 PM by 93hopkinsonr Started Powerlifting in January 2012 This is my journal to log my training. Comp history 18/3/2012 GPC British Qualifier (82.5kg, teens) - SQ 165kg, BP 115kg, DL 180kg, Total 460kg - 1st 11/8/2012 GPC British Championships (90kg, teens) - SQ 212.5kg, BP 142.5kg, DL 217.5kg, Total 572.5kg - 1st 18/9/2012 GPC World Championships (90kg, teens) - SQ 220kg, BP 142.5kg, DL 215kg, Total 577.5kg - 1st 03/3/2013 GPC British Qualifier (90kg, teens) - SQ 235kg, BP 155kg, DL 230kg, Total 620kg - 1st 21/7/2013 GPC British Championships (82.5kg, teens) - SQ 237.5kg, BP 152.5kg, DL 242.5kg, Total 632.5kg - 1st 24/9/2013 GPC World Championships (82.5kg, juniors) - SQ 232.5kg, BP 145kg, DL 240kg, Total 617.5kg - 1st 09/8/2014 GPC British Championships (90kg, junior) - SQ 232.5kg, BP 157.5kg, DL 245kg, Total 635kg - 1st 02/11/2014 GPC Iron Fireworks open (90kg, juniors) - SQ 225kg, BP 160kg, DL 245kg, Total 630kg - 1st 22/2/2015 GPC British Qualifier (90kg, juniors) - SQ 240kg, BP 162.5kg, DL 255kg, Total 657.5kg - 1st 10/6/2015 GPC European Championships (90kg, juniors) SQ 247.5kg, BP 165kg, DL 260kg, Total 672.5kg - 2nd 14/11/2015 GPC British Championships (90kg, juniors) SQ 255kg, BP 167.5kg, DL 250kg, Total 672.5kg - 1st 07/2/2016 GPC Midlands Qualifier (90kg, juniors) SQ 250kg, BP 155kg, DL 267.5kg, Total 672.5kg 07/06/2016 GPC European championships (100kg juniors) - SQ 265kg, BP 170kg, DL 250kg, Total 685kg - 1st 30/10/2016 GPC British championships (100kg juniors) - SQ 267.5kg, BP 172.5kg, DL 270kg, Total 710kg - 2nd 23/04/17 GPC Scottish championships (100kg juniors) - SQ 275kg, BP 170kg, DL 280kg, Total 725kg - 1st 27/06/17 GPC European championships (100kg juniors) - SQ 277.5kg, BP 130kg, DL 290kg, Total 697.5kg - 3rd 12/11/17 GPC British Championships (100kg opens) - SQ 280kg, BP 170kg, DL 287.5kg, Total 737.5kg - 2nd 22/04/18 - GPC Scottish Championships (110kg opens) - SQ 270kg, BP 175kg, DL 282.5kg, Total 727.5kg - 1st 10/11/18 - GPC British Championships (110kg opens) - SQ 282.5kg, BP 172.5kg, DL 285kg, Total 740kg - 2nd

93hopkinsonr		...	12-08-2011 @ 22:22
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	goals for the end of september: 150kg deadlift 120kg bench press 125kg squat

Wiegieboard		...	12-08-2011 @ 22:24
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Good luck bud. Hope to see it go well for you.

93hopkinsonr		...	12-08-2011 @ 22:32
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	cheers mate. i will give it my best shot

pikey_dan		...	12-08-2011 @ 22:48
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	93hopkinsonr said:goals for the end of september: 150kg deadlift 120kg bench press 125kg squat Very realistic goals I'll expect you to beat them by the end of September good luck mate

GettinFatStrong		...	12-08-2011 @ 22:51
tr Member 2658, 458 posts SQ 150, BP 140, DL 200 490.0 kgs @ 117kgs UnEq	holy f**k ur bench is almost 2x bodyweight, im also 17 i shall keep a read on this log. will link you to mine if u want (its on another acc, which is banned)

93hopkinsonr		...	12-08-2011 @ 23:23
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	thanks pikey_dan and yeah link me to you mate, i'd like to have a look


GettinFatStrong		...	12-08-2011 @ 23:35
tr Member 2658, 458 posts SQ 150, BP 140, DL 200 490.0 kgs @ 117kgs UnEq	93hopkinsonr said:thanks pikey_dan and yeah link me to you mate, i'd like to have a look -9549/18" rel="nofollow" target="_blank">http://sugdenbarbell.co.uk/forum/My-PL-training-log--9549/18 where are you from btw?

93hopkinsonr		...	12-08-2011 @ 23:49
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Post Edited: 13.08.2011 @ 00:06 AM by 93hopkinsonr im from manchester mate. I train in olympic sports gym if you've heard of it. The link hasn't worked mate. Whats your login name on here and i'll find you?

GettinFatStrong		...	12-08-2011 @ 23:57
tr Member 2658, 458 posts SQ 150, BP 140, DL 200 490.0 kgs @ 117kgs UnEq	Post Edited: 12.08.2011 @ 23:57 PM by GettinFatStrong http://sugdenbarbell.co.uk/members/Reevesy woops. and no. im from darlington, though so quite a little away from u

93hopkinsonr		...	13-08-2011 @ 00:15
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	yeah quite a way. your numbers are very impressive, they look strong. Keep up the good work mate

GettinFatStrong		...	13-08-2011 @ 08:28
tr Member 2658, 458 posts SQ 150, BP 140, DL 200 490.0 kgs @ 117kgs UnEq	93hopkinsonr said:yeah quite a way. your numbers are very impressive, they look strong. Keep up the good work mate thanks mate, ill keep posting on ur thread.

93hopkinsonr		...	15-08-2011 @ 21:58
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	hard session today. 1 rep on 100kg then went home. major case of cant be arsed

93hopkinsonr		...	21-11-2011 @ 21:58
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	first proper powerlifting bench sessionn 60 x 5 90 x 2 105 x 1... nice warm up 117.5kg x 1 130 attempt with slingshot (fail), first go with slingshot 110 x 2 110 x 2 105 x 2 105 x 2 100 x 4

93hopkinsonr		...	27-11-2011 @ 15:04
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	deadlift decided i really need to work on my deadlift as i can nearly bench what i can dead. happy with my progress in this session 60 x 5 60 x 5 80 x 5 100 x 3 (warm up) 120 x 3 130 x 3 135 x 3 130 x 3 100 x 5 (x2)

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