View All Posts: ItsaSecret
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| » Arterises (Go to post) | 04-02-2013 @ 10:55 | ||
Post Edited: 04.02.2013 @ 10:56 AM by ItsaSecret first u've gotta be 50% bodyfat then you must blend what johngym ate for tea last night and inject that directly into the coronary arteryon a serious note, i don't know but im pretty damn sure losing weight will help. | |||
| » radz 4x360kg squat (Go to post) | 04-02-2013 @ 00:19 | ||
| inb4 fatpete and his depth checker serious note though, love radzikowski, guys fooking sick, probably one to look really look out for in 2013. | |||
| » Dave Carter totals 790kg at GBPF West Mids Masters for a British Record (Go to post) | 03-02-2013 @ 23:42 | ||
| he has a good squat and deadlift but why the hell is his bench only like 400lb equipped? | |||
| » testing help? (Go to post) | 03-02-2013 @ 19:20 | ||
sexymikehowarth said: Sometimes the truth is stranger than fiction! People have had their pre workouts spiked with oral PED's Not to mention what happened to Alexi Petrov! mate where im from they sell anadrol as a pre workout. not even joking. | |||
| » testing help? (Go to post) | 03-02-2013 @ 18:52 | ||
JackRevans said:any idea what he was spiked with? it would pretty weird to go round spiking peoples drinks with winstrol just incase they were a tested athlete............. LMFAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! | |||
| » testing help? (Go to post) | 03-02-2013 @ 18:51 | ||
| i know that feel. i get spiked every friday but its not with party drugs, its with tren for some strange reason | |||
| » ivanko power bar for sale (Go to post) | 01-02-2013 @ 23:34 | ||
Tom_Martin said: Well I'm pretty jealous of you. Anyway no he isn't my only source and it's a good job as well, living on your own is very expensive. Stay at your mums as long as possible!!!!! Or at the very least, move in with someone and split the costs. Rent + council tax + electricity + water + gas + food + car insurance/tax/mot + petrol leaves very little room for Ivanko! lol fair one, but i thought you had a long term GF? one solution is to start selling drugs. | |||
| » ivanko power bar for sale (Go to post) | 01-02-2013 @ 22:34 | ||
Tom_Martin said: Do you live at home with mummy and daddy? 600 doesn't last 5 minutes. Certainly not 6 months anyway! mammy yeah. and even so, its not like he is your only income lol, remortgage your house for said ivanko bar! | |||
| » ivanko power bar for sale (Go to post) | 01-02-2013 @ 22:14 | ||
Tom_Martin said: What's your friend in to? Is he in to helping out someone who wants get back into competing with less than adequate equipment? Come on, who in this day and age has £400 just ready to hand out all in one go... you. didnt jack give u 600 in 1 shot | |||
| » Come at me bro. (Go to post) | 01-02-2013 @ 18:02 | ||
| 01/02 flatback bench barx20 60x8 100x5 120x12 PB, didnt feel like going 145. felt a bit fragile lol and chest was a little stiff incline dbs 30s to failure 30s to failure fly machine 60x to failure 60x to failure incline chest press 55x to failure. | |||
| » 360kg Deadlift from tonight (Go to post) | 31-01-2013 @ 23:46 | ||
| i can't see how being 167kg is healthy haha.......compete in the gbpf against mark felix.... this would be a spectacle to see | |||
| » Come at me bro. (Go to post) | 30-01-2013 @ 20:59 | ||
| 30/01 everything short rests, in n out in about 30 mins wide grip pulldown 40x10 50x10 60x10 70x10 80x10 90x4 hammer pulldown 80x10 100x10 straight arm pulldown 20x10 didnt like this makes triceps flex hard. db row (no rest) 32.5 x10 ea arm 32.5 x10 ^^ hyperextension mex loads slowly shrugs 40s x20 calf raise 4plates/side x25 or 30 or something. lower back still isnt 100% so obv learning from previous mistakes im not gonna rush back into it. | |||
| » Come at me bro. (Go to post) | 30-01-2013 @ 13:29 | ||
| Started dieting today, weighing 17st 4 / 110kg. It'll be a 38 day run on DNP. | |||
| » Come at me bro. (Go to post) | 28-01-2013 @ 21:47 | ||
wjmxm21 said:Strength seems to be coming back nicely id say im definitely stronger now. got lazy as hell with squat last night, i didnt even try but i did bury the f**k out of my reps. as opposed to cutting them. feel so guilty when i cut reps lol. im going to start cutting in about 2 weeks time. will be a very fast 4-6 weeker. | |||
| » Come at me bro. (Go to post) | 28-01-2013 @ 21:33 | ||
| 28/01 standing barbell military (not done this for a long time) barx10 40x8 60x5 80x2 PB side raises 7.5s x 3 sets to failure, some kunt had the 10s at the other side of the gym so i couldn't do what i usually do. at this point i had to leave so ill just do rear delts with back. | |||