Future fat bastard training
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JackRevans said:
bulky time is one of those things that the universe has thrown at us to make life i little better. eating mcdbols 3 times a day to see your numbers go up. yes please
bulky time is one of those things that the universe has thrown at us to make life i little better. eating mcdbols 3 times a day to see your numbers go up. yes please
That's the key, eating mcdbols, eatong clen and tren hard
Training 1/11/2012
Bench
Bar x few
60kg x 5
60kg x 5
100kg x 3
120kg x 1
130kg x 1
140kg x 1 to a 2 board
140kg x 1 to a 3 board
150kg x 1 to a 3 board
120kg x 6
This shoulder and pec can f**k off now. I'm going heavier agaon haah
Bench
Bar x few
60kg x 5
60kg x 5
100kg x 3
120kg x 1
130kg x 1
140kg x 1 to a 2 board
140kg x 1 to a 3 board
150kg x 1 to a 3 board
120kg x 6
This shoulder and pec can f**k off now. I'm going heavier agaon haah
Training 2/11/2012 - session 1
Bench
Bar x few
60kg x 5
60kg x 5
100kg x 3
130kg x 1
130kg x 3
130kg x 3
130kg x 3
CGBP
115kg x 3
115kg x 3
120kg x 3
Tricep pushdowns with ropes
10,10,10,10,10
Bench
Bar x few
60kg x 5
60kg x 5
100kg x 3
130kg x 1
130kg x 3
130kg x 3
130kg x 3
CGBP
115kg x 3
115kg x 3
120kg x 3
Tricep pushdowns with ropes
10,10,10,10,10
Training 2/11/2012 - session 2
Squat
Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 3
140kg x 1
180kg x 1
Belt on
180kg x 1
200kg x 2
190kg x 5
190kg x 3
190kg x 3
100kg x 5
Squat
Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 3
140kg x 1
180kg x 1
Belt on
180kg x 1
200kg x 2
190kg x 5
190kg x 3
190kg x 3
100kg x 5
Training 4/11/2012
Deadlift
70kg x 5
70kg x 5
120kg x 3
120kg x 1
170kg x 2
170kg x 1
190kg x 1
210kg x 1 (no belt pb I suppose)
Deficit deadlifts - 3 inches I think
170kg x 8
Deadlift
70kg x 5
70kg x 5
120kg x 3
120kg x 1
170kg x 2
170kg x 1
190kg x 1
210kg x 1 (no belt pb I suppose)
Deficit deadlifts - 3 inches I think
170kg x 8
Training 5/11/2012
Bench
Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 1
120kg x 1
132.5kg x 3
132.5kg x 3
132.5kg x 3
CGBP
120kg x 3
122.5kg x 3
125kg x 2 f3 - only because I lost my line
Bench
Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 1
120kg x 1
132.5kg x 3
132.5kg x 3
132.5kg x 3
CGBP
120kg x 3
122.5kg x 3
125kg x 2 f3 - only because I lost my line
Training 6/11/2012
Squat
Bar x few
60kg x 7
60kg x 5
100kg x 3
100kg x 1
140kg x 2
Belt on
140kg x 1
180kg x 1
200kg x 1
210kg x 1 (wrapless pb)
Squat
Bar x few
60kg x 7
60kg x 5
100kg x 3
100kg x 1
140kg x 2
Belt on
140kg x 1
180kg x 1
200kg x 1
210kg x 1 (wrapless pb)
JackRevans said:Good work on dat pb!
Cheers Jack. Squat is going in the right direction at the moment!
fctilidie06/11/12 @ 22:54
fctilidie said:Nice squatting. Just realised I'm always reading your log but never post anything, how rude of me 
Cheers buddy, haha nice to know people are interested in reading this s**t. Thanks for dropping in
Training 7/11/2012
Deadlift
14" deads
70kg x 5
70kg x 5
120kg x 3
120kg x 3
170kg x 2
170kg x 1
200kg x 1
220kg x 1
230kg x 1
200kg x 5
Deficit deads 3"
180kg x 6
Deadlift
14" deads
70kg x 5
70kg x 5
120kg x 3
120kg x 3
170kg x 2
170kg x 1
200kg x 1
220kg x 1
230kg x 1
200kg x 5
Deficit deads 3"
180kg x 6
Post Edited: 08.11.2012 @ 23:51 PM by 93hopkinsonr
Training 8/11/2012Bench
Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 1
120kg x 1
135kg x 2 f3 close though
135kg x 2
120kg x 6
Close grip
120kg x 3
130kg x 1
140kg x 1 (close grip pb)
147.5kg fail - lost line
JackRevans said:that injury seems to have become a thing of the past, judging by that juicy close grip pb
its still there a bit, but at least i can bench on it
my training partner says my close grip is more powerful than my wide so i may give that a go for a few weeks. The 140 flew up aswell hence the 147 attempt, so things looking up lol
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