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Future fat bastard training

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sexymikehowarth		...	24-02-2012 @ 02:15
Full mask or nasal and chin strap? Member 3254, 2485 posts	Yep, that's you! What's your name pal I will say hello next time you're in
Riain		...	24-02-2012 @ 07:25
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Tut, tryed for a PB Bench again did we?.. Kids these days! Lol
93hopkinsonr		...	24-02-2012 @ 08:08
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Mike - my names rob, so ye say hello when you're next in Riain - I know, STUPID! my main aim now is to get 120 3x3, starting with next bench session 117.5 3x3. I'm going to stay well clear from pb territory until I am 100% positive it is going to go
93hopkinsonr		...	24-02-2012 @ 21:57
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 24/2/2012 bar x a few bar x a few more 60 x 1 60 x 1 100 x 1 110 x 1 117.5 x 3 117.5 x 3 117.5 x 3 Squat bar x 8 70 x 5 100 x 3 120 x 1 125 x 4 125 x 4 125 x 4 125 x 4 125 x 4 125 x 4 (video) i dont know if this video will work but its my 6th set of 125 for 4 Happy as a pig in s**t with this
93hopkinsonr		...	24-02-2012 @ 21:59
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	http://www.youtube.com/watch?v=Dt6-N1g_vKY&feature=plcp&am... try again lol
Riain		...	24-02-2012 @ 22:03
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Didnt u bench yesterday? Too much benching! Your nearly benching what u squat. U shud be walking on your hands and scratching your arse with your feet! Lol
93hopkinsonr		...	24-02-2012 @ 22:07
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	only benched today because yesterdays was too easy and the gym was empty haha my squat is weak, improving steadily though haha
Sean_Clarke		...	24-02-2012 @ 22:08
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300 712.0 kgs @ 100kgs UnEq	Squats are looking better and better mate! Keep at it.
93hopkinsonr		...	24-02-2012 @ 22:12
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	cheers mate appreciate that
93hopkinsonr		...	27-02-2012 @ 21:38
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Squat 27/2/2012 bar for a few 70 x 5 100 x 3 120 x 1 130 x 1 140 x 1 EASY 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 Extremely happy Bench bar x 10 60 x 1 100 x 1 110 x 1 120 x 3 120 x 3 120 x 3 125 x 2 REP PB slight pause on 2nd rep even happier
Riain		...	28-02-2012 @ 22:08
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Finally a REP PB! great work mate
93hopkinsonr		...	28-02-2012 @ 22:24
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Cheers buddy, I'm gonna build up my reps before I go for a new pb. Work on reps on a high percentage will benefit me more than 1 repping anyway..
Riain		...	28-02-2012 @ 22:26
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Indeed it will! Great stuff mate keep it up, whats the bodyweight like?
93hopkinsonr		...	28-02-2012 @ 22:40
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Well I went up to 84 but I've cut back down to 80 now (morning that is). But I feel stronger for it in all 3 lifts
93hopkinsonr		...	28-02-2012 @ 22:48
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	I've never been worried about making weight though because I can cut really easily

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