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sexymikehowarth | ... | 24-02-2012 @ 02:15 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Yep, that's you! What's your name pal I will say hello next time you're in | ||
Riain | ... | 24-02-2012 @ 07:25 | |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Tut, tryed for a PB Bench again did we?.. Kids these days! Lol | ||
93hopkinsonr | ... | 24-02-2012 @ 08:08 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Mike - my names rob, so ye say hello when you're next in Riain - I know, STUPID! my main aim now is to get 120 3x3, starting with next bench session 117.5 3x3. I'm going to stay well clear from pb territory until I am 100% positive it is going to go | ||
93hopkinsonr | ... | 24-02-2012 @ 21:57 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Bench 24/2/2012 bar x a few bar x a few more 60 x 1 60 x 1 100 x 1 110 x 1 117.5 x 3 117.5 x 3 117.5 x 3 Squat bar x 8 70 x 5 100 x 3 120 x 1 125 x 4 125 x 4 125 x 4 125 x 4 125 x 4 125 x 4 (video) i dont know if this video will work but its my 6th set of 125 for 4 Happy as a pig in s**t with this | ||
93hopkinsonr | ... | 24-02-2012 @ 21:59 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | http://www.youtube.com/watch?v=Dt6-N1g_vKY&feature=plcp&am... try again lol | ||
Riain | ... | 24-02-2012 @ 22:03 | |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Didnt u bench yesterday? Too much benching! Your nearly benching what u squat. U shud be walking on your hands and scratching your arse with your feet! Lol | ||
93hopkinsonr | ... | 24-02-2012 @ 22:07 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | only benched today because yesterdays was too easy and the gym was empty haha my squat is weak, improving steadily though haha | ||
Sean_Clarke | ... | 24-02-2012 @ 22:08 | |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Squats are looking better and better mate! Keep at it. | ||
93hopkinsonr | ... | 24-02-2012 @ 22:12 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | cheers mate appreciate that | ||
93hopkinsonr | ... | 27-02-2012 @ 21:38 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Squat 27/2/2012 bar for a few 70 x 5 100 x 3 120 x 1 130 x 1 140 x 1 EASY 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 Extremely happy Bench bar x 10 60 x 1 100 x 1 110 x 1 120 x 3 120 x 3 120 x 3 125 x 2 REP PB slight pause on 2nd rep even happier | ||
Riain | ... | 28-02-2012 @ 22:08 | |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Finally a REP PB! great work mate | ||
93hopkinsonr | ... | 28-02-2012 @ 22:24 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Cheers buddy, I'm gonna build up my reps before I go for a new pb. Work on reps on a high percentage will benefit me more than 1 repping anyway.. | ||
Riain | ... | 28-02-2012 @ 22:26 | |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Indeed it will! Great stuff mate keep it up, whats the bodyweight like? | ||
93hopkinsonr | ... | 28-02-2012 @ 22:40 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Well I went up to 84 but I've cut back down to 80 now (morning that is). But I feel stronger for it in all 3 lifts | ||
93hopkinsonr | ... | 28-02-2012 @ 22:48 | |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | I've never been worried about making weight though because I can cut really easily | ||
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