You are here: Home → Forum → Training Journals → Come at me bro.

Come at me bro.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

rossphillips		...	18-10-2012 @ 21:00
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Strong squating pal

93hopkinsonr		...	18-10-2012 @ 21:04
Mr.Potato deadlift Member 2675, 5116 posts SQ 300, BP 202.5, DL 305 807.5 kgs @ 110kgs UnEq	strong squats mate

ItsaSecret		...	18-10-2012 @ 21:04
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	ty guys

JohnGym		...	18-10-2012 @ 21:05
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Fake plates

ItsaSecret		...	18-10-2012 @ 21:09
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	JohnGym said:Fake plates oh

JohnGym		...	18-10-2012 @ 21:10
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	ItsaSecret said: oh Lol...messing aren't I. 3 reps with more than your PB is quality!

ItsaSecret		...	18-10-2012 @ 21:11
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	JohnGym said: Lol...messing aren't I. 3 reps with more than your PB is quality! i know mannnnnn was 2 reps but yeahhhh

JohnGym		...	18-10-2012 @ 21:12
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	ItsaSecret said: i know mannnnnn was 2 reps but yeahhhh Only 2? Oh...bit s**t then

ItsaSecret		...	20-10-2012 @ 16:06
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	20/10 went to gym feeling stty and unconfident cos of hormones crashing but did pretty fking good. flatbench barx20 60x8 100x4 130x1 145x4 i know i wouldve failed 5th but 4th wasnt rockhard. flat db 50s x7 meh incline db 40s x8? dips (paused at bottom) mex6 me+20kg x9 mex10 1 arm pec deck 50x10 50x12 50x12 ea arm^^^ incline bench (lol this was pretty funny) 60x8 lol 40x18, absolutely f**ked side raises 10sx20 10s x6 dropped to 7.5s x5 7.5s x15 fffffffff'd

MattD90		...	20-10-2012 @ 20:52
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	all kinds of tricep burns ITT

ItsaSecret		...	21-10-2012 @ 09:14
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	MattD90 said:all kinds of tricep burns ITT lmfaoo yeah

ItsaSecret		...	21-10-2012 @ 18:21
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	21/10 squat (instead of deadlift) 60x8 100x4 140x2 180x1 195x1 coolio, swear im getting weaker by the day though lol should of been able to get 2, w.e wide grip pulldown 50x10 70x10 80x12 vbar pulldown 80x8 tbar row 1plate x10 2plate x10 2.5 plate x4 db row 32.5 x12 ea arm barbell curl 30x10 40x6 right bicep was hurting all the way throughout so proper cba lol

JackRevans		...	21-10-2012 @ 18:41
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	fake plates

ItsaSecret		...	21-10-2012 @ 19:45
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	JackRevans said:fake plates im getting weaker!!

ItsaSecret		...	23-10-2012 @ 18:55
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	23/10 db shoulder press 10s x15 20s x8 30s x6 35s x6 40s x7 meh close grip pin press 60x8 100x5 120x4... mad at this so i did a set freeweight and had a random guy spot me freeweight close grip 100x14, better i guess but still a bit ****ty! side raises 10s x25 10s x15 7.5s x15 rear delt machine 40x12 30x10 tricep pushdown 60x14, 4 db shrug 30s x15,15 thought i looked quite good in mirror today. feel good and happy and normal today

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

You are here: Home → Forum → Training Journals → Come at me bro.

RETURN TO TOP