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Come at me bro.

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JackRevansIcon...09-01-2013 @ 13:09 
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'There was also a sausage in my mouth.'
Member 2477, 16296 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
ItsaSecret said:
haha yeah i should be a boxer! f**king 80 inch reach
oh and prepare your anus. 5 weeks i SHOULD be benching 180.


i will enjoy this
ItsaSecretIcon...09-01-2013 @ 13:12 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JackRevans said:
i will enjoy this


it will be an enjoyable day for us all. also i think 260 dead is a pussy goal. 272.5 or go home!!
JackRevansIcon...09-01-2013 @ 13:15 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16296 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
ItsaSecret said:
it will be an enjoyable day for us all. also i think 260 dead is a pussy goal. 272.5 or go home!!


next time film it better so we get to see your filthy nose bleed
ItsaSecretIcon...09-01-2013 @ 13:15 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JackRevans said:
next time film it better so we get to see your filthy nose bleed


i was going to take a picture but the gym c**t ran over with a mop an dbucket and practically started washing it 5 seconds after my set lol. he had a proper c**ty look on his face
93hopkinsonrIcon...09-01-2013 @ 14:51 
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Mr.Potato deadlift
Member 2675, 3467 posts
SQ 287.5, BP 180, DL 300
767.5 kgs @ 100kgs UnEq
Strong deads

And strong nose bleed
ItsaSecretIcon...09-01-2013 @ 15:13 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
93hopkinsonr said:Strong deads

And strong nose bleed


stronk errythang. need that 272.5 in 6 weeks mr hoppy!
ItsaSecretIcon...10-01-2013 @ 20:31 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
10/01
logpress
50x6 strict
70x2 push
90x3 fail 4th at lockout push. not bad.

seated dbs overhead (like bodybuilder form not locking out)
30s x17
30s x10

side raises
10s x15
7.5s x15,15,15

rear raise
7.5, 10, 15x12

calf raise
5plates/side x20
JackRevansIcon...10-01-2013 @ 20:37 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16296 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
nice log press
ItsaSecretIcon...10-01-2013 @ 20:46 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JackRevans said:nice log press


nice face x
JackRevansIcon...10-01-2013 @ 20:59 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16296 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
ItsaSecret said:
nice face x


thanks bro xx
ItsaSecretIcon...13-01-2013 @ 15:47 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
12/01
squat
60x8
100x4
140x1
180x6 PB. quite happy with this however i think i should of stuck with the plan and done 170. whatevs Happy.

barbell curl
barx8
40x3
60x5 PB drop setted to
40x12

legpress calf raise
5plates/side x20 all slow s**te

shrugs
45s x30.
ItsaSecretIcon...14-01-2013 @ 21:56 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
14/01
flat db bench
20s x12
30s x8
40s x4
50s x4
60s x4 matches my pb. cool

decline bench (fuc knows why..)
60x8
100x8
140x5 pb lol

incline db slow n stuff
32.5s x11
32.5s x5 drop to
22.5s x6 lol triceps ruined

fly machine
60x9
60x7

side raises
7.5s x15
10s x12 then cba lol feel sick
ItsaSecretIcon...15-01-2013 @ 21:26 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
15/01
deadlift (dont think i was 100% recovered cos lower back was pumping up from 60 lol)
60x8
100x4
140x2
180x1
210x8 lol blasted first 6 out, piss.

wide grip pulldown
50x12
60x10
70x10
80x9

hammer pull
80x10
100x10

underhand pullup
mex5 then cba cos feels gay in bicep

shrug
42.5s x30

one arm rear delt fly (30 secs rest)
5, 7.5, 10, 12.5, 15x10 ea arm.

one legged calf raise
2plates/side x15
ItsaSecretIcon...16-01-2013 @ 10:24 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
starting to think im gonna reach a 300 dead or very close in the coming weeks. im going to continue adding 10kgs a week. initial goal was 260, 272.5 at a push but i feel as though im going to smash these lol.

as for squat, im going to go back to low bar as i was allways stronger at this. see what i can do like that.
tz1127Icon...16-01-2013 @ 10:26 
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Member 1419, 2282 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
ItsaSecret said:starting to think im gonna reach a 300 dead or very close in the coming weeks. im going to continue adding 10kgs a week.


ummm... do you use creatine bro

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