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ItsaSecret		...	23-01-2013 @ 23:31
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	JackRevans said:Youl get that dam 260 yeah ill just do 240 next time or something and build from that 10kgs at a time, that gives me 3 weeks to get 260. i watched the video and i failed just below my knee cap.
ItsaSecret		...	26-01-2013 @ 18:27
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	26/01 flatback bench barx15 60x8 100x5 140x6 matches my arched pb. incline smith barx10 60x8 100x9 fly machine 60x10 80x6 drop to 60x4 drop to 40x6 incline press machine 1plate/side x10 or so tricep pushdown 65x10
JackRevans		...	26-01-2013 @ 18:35
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	enhjoyable benching
ItsaSecret		...	26-01-2013 @ 18:48
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	JackRevans said:enhjoyable benching yes maybe i could get 7 or 8 arched
ItsaSecret		...	27-01-2013 @ 19:54
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	27/01 squat high bar ATG (bouncing arse out of the hole) 60x8 100x4 140x15 could've prob done more had my forearm not cramped. PB regardless. shrugs 40s x25 or something no straps calf raise 4plates/side x like 35
ItsaSecret		...	28-01-2013 @ 21:33
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	28/01 standing barbell military (not done this for a long time) barx10 40x8 60x5 80x2 PB side raises 7.5s x 3 sets to failure, some kunt had the 10s at the other side of the gym so i couldn't do what i usually do. at this point i had to leave so ill just do rear delts with back.
wjmxm21		...	28-01-2013 @ 21:35
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strength seems to be coming back nicely
ItsaSecret		...	28-01-2013 @ 21:47
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	wjmxm21 said:Strength seems to be coming back nicely id say im definitely stronger now. got lazy as hell with squat last night, i didnt even try but i did bury the f**k out of my reps. as opposed to cutting them. feel so guilty when i cut reps lol. im going to start cutting in about 2 weeks time. will be a very fast 4-6 weeker.
ItsaSecret		...	30-01-2013 @ 13:29
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	Started dieting today, weighing 17st 4 / 110kg. It'll be a 38 day run on DNP.
ItsaSecret		...	30-01-2013 @ 20:59
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	30/01 everything short rests, in n out in about 30 mins wide grip pulldown 40x10 50x10 60x10 70x10 80x10 90x4 hammer pulldown 80x10 100x10 straight arm pulldown 20x10 didnt like this makes triceps flex hard. db row (no rest) 32.5 x10 ea arm 32.5 x10 ^^ hyperextension mex loads slowly shrugs 40s x20 calf raise 4plates/side x25 or 30 or something. lower back still isnt 100% so obv learning from previous mistakes im not gonna rush back into it.
ItsaSecret		...	01-02-2013 @ 18:02
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	01/02 flatback bench barx20 60x8 100x5 120x12 PB, didnt feel like going 145. felt a bit fragile lol and chest was a little stiff incline dbs 30s to failure 30s to failure fly machine 60x to failure 60x to failure incline chest press 55x to failure.
JohnGym		...	04-02-2013 @ 20:11
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq

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