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Come at me bro.

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ItsaSecretIcon...16-01-2013 @ 10:52 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
tz1127 said:
ummm... do you use creatine bro


i used to take creatine, but then i took a wumpus to the grumpus.


http://img72.imageshack.us/img72/8679/clentren.png
ItsaSecretIcon...16-01-2013 @ 21:46 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		16/01
wasnt even gonna do anything but decided to do low volume calves then decided to do low volume arms

legpress calf raise
4plates/side x20 ish

close grip bench
barx15
60x8
100x3
120x1
140x6 lol...

barbell curl
barx8
40x4
50x12 pb.
ItsaSecretIcon...17-01-2013 @ 22:01 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		17/01
trained a little differently today.

1 minute rests between set;

shoulder press
10s x10
20s x10
30s x10
40s x4 meh, dropsetted to
30s x3, dropsetted to
20s x4, dropsetted to
10s x8

side raises, 1 min rest
2.5s x10
5s x10
7.5s x10
10s x10
12.5s x10 dropped to
10s x5 dropped to
7.5s x5 dropped to
5s x8 dropped to
2.5s x10

one arm rear delt fly (30 secs rest)
2.5s x10
5s x10
7.5s x10
10s x10
12.5s x10
15s x8 dropped to
12.5s x5 dropped to
10s x6 dropped to
7.5s x8 dropped to
5s x10 dropped to
2.5s x12.

yea shoulders ****ing destroyed and still pumped/in pain an hour later from this
ItsaSecretIcon...18-01-2013 @ 20:43 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		18/01
low bar squat
60x8
100x4
140x2
180x1
200x3 lol pb Happy

calf raise no rest
1plate,
2plate,
3plate,
4plate,
5plate,
6plate /side x10 every set.

3 sets of db shrug no rest

3 sets of bb curl no rest

joints and muscles felt incredibly dry today..
ItsaSecretIcon...20-01-2013 @ 20:07 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		20/01
did s**te today
flat dbs
17.5s x12
27.5s x8
37.5s x6
47.5s x5
55s x8. banged out first 7 easy as you like then the 8th, they fell outwards so it took all my power to actually grind out the rep, so i then failed the 9th, life goes on

incline smith (1 min rests)
barx10
40x10
60x10
80x10
100x5

fly machine
60x10
70x9

incline machine
1plate/side x10
1.5plate/side x10
2plate/side x10

tricep pushdown
60x16

all my joints are hurting now.. they are so dry atm lol, on the plus side i did look cool afterwords and had 18 inch arms.
AdamTIcon...21-01-2013 @ 12:04 
AKA the great reset
Member 4056, 5209 posts
ItsaSecret said:20/01
did s**te today
flat dbs
17.5s x12
27.5s x8
37.5s x6
47.5s x5
55s x8. banged out first 7 easy as you like then the 8th, they fell outwards so it took all my power to actually grind out the rep, so i then failed the 9th, life goes on

incline smith (1 min rests)
barx10
40x10
60x10
80x10
100x5

fly machine
60x10
70x9

incline machine
1plate/side x10
1.5plate/side x10
2plate/side x10

tricep pushdown
60x16

all my joints are hurting now.. they are so dry atm lol, on the plus side i did look cool afterwords and had 18 inch arms.


Some solid benching with the dumbells, good volume with the inclines too with little rest
ItsaSecretIcon...21-01-2013 @ 12:22 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
AdamT said:
Some solid benching with the dumbells, good volume with the inclines too with little rest


ty man, i was very dissapointed though lol that 8th rep f**ked up big time.
AdamTIcon...21-01-2013 @ 12:33 
AKA the great reset
Member 4056, 5209 posts
ItsaSecret said:
ty man, i was very dissapointed though lol that 8th rep f**ked up big time.


Just stick at it. I had a bad bench session last week, never got the reps on my heavy set that i was looking for, so will f**king push harder tonight lol
RodgerIcon...21-01-2013 @ 12:40 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
ItsaSecret said:
i used to take creatine, but then i took a wumpus to the grumpus.
http://img72.imageshack.us/img72/8679/clentren.png


lolTongue
ItsaSecretIcon...21-01-2013 @ 14:40 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
AdamT said:
Just stick at it. I had a bad bench session last week, never got the reps on my heavy set that i was looking for, so will f**king push harder tonight lol


fair enough mayn
JohnGymIcon...21-01-2013 @ 15:16 
Avatar
Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq		Come at me bro.
ItsaSecretIcon...21-01-2013 @ 15:34 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JohnGym said:Come at me bro.


ill come at you if you come in me?
ItsaSecretIcon...22-01-2013 @ 20:54 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		22/01
deadlift
60x8
100x4
140x2
180x1
220x1 super easy
260xf lol ****ing mad at that, first pull it was too far infront my mate said, 2nd try i got it up a good few inches. ah well. itll come in the coming weeks.

wide grip chin
mex8

set of hyper extensions

hammer pulldown
80x10
100x10
120x10

tbar row machine
40x10
40x10

wide grip pulldown
60x12

db shrug
40s x like 30.

legpress calf raise
4plates/side x10
5plates/side x20.
ItsaSecretIcon...23-01-2013 @ 22:22 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		23/01
db shoulder press (1 min rests)
10s x10
20s x10
30s x10
40s x5 better than last time by 1 rep.. drop setted to
30s x3 drop setted to
20s x5 drop setted to
10s x8

side raises (1min rests)
5s x10
7.5s x10
10s x10
12.5s x10 dropped to
10s x5 drop to
7.5s x5 drop to
5s x10

rear delt raise (1min rests)
5s x10
7.5s x10
10s x10
12.5s x10
15s x10 then couldn't be arsed doing drop set thing cause my f**king shoulders were pumped n feeling horrible.
JackRevansIcon...23-01-2013 @ 22:28 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		Youl get that dam 260

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