Come at me bro.
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| ItsaSecret |  | ... | 06-09-2012 @ 20:34 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 06.09.2012 @ 20:34 PM by ItsaSecret 06/09deadlift 100x6 140x3 180x1 220x1 240x1 pb db row 30 x10 50 x10 55 x10 wide grip pulldown 50x8 70x8 90x8 pb hammer pulldown 2plates/side x8 3plates+5kg/side x10 barbell curl (1 min rests) 35x10, 10,5 reverse curl 15x15 20x12 | ||
| JohnGym | | ... | 06-09-2012 @ 20:36 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Nice PB mate. f**k those straps off next time for the YouTube moment though..  | ||
| ItsaSecret | | ... | 06-09-2012 @ 20:38 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JohnGym said:Nice PB mate. f**k those straps off next time for the YouTube moment though.. cheers dude, straps for lifeeeeee, until i decide to do pl comp or something then ill probably hook grip | ||
| 93hopkinsonr | | ... | 06-09-2012 @ 23:30 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Nice dead. 240 at 18 is strong | ||
| mrbeige | | ... | 06-09-2012 @ 23:37 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice pulling bud! | ||
| ItsaSecret | | ... | 07-09-2012 @ 08:57 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | cheers guys | ||
| ItsaSecret | | ... | 07-09-2012 @ 09:43 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | can anyone enlighten me as to how competing in strongman is catagorized? like is there age catagories or is it just plain old bodyweight? i might try one next year just for the sheer fun factor. | ||
| ItsaSecret | | ... | 07-09-2012 @ 18:17 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 07.09.2012 @ 18:18 PM by ItsaSecret 07/09flat db bench 20s x12 30s x6 40s x6 52.5s x10 easyish 57.5s x5 this is allright i guess. video'd. incline db 42.5s x10 45s x5 lol. dips mex5 me+20kg x10 very very happy with this. my record was +10kg for 8 reps. ultra deep reps too. mex12 fly machine 55x10 65x8 50x8 legpress calf raise 4plates/side x25,25 5plates/side x25 6plates/side x20 | ||
| ItsaSecret | | ... | 07-09-2012 @ 21:27 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | http://oi45.tinypic.com/9knp60.jpg 10 days apart^^ http://oi48.tinypic.com/2ps1yyt.jpg some pics i took today. i weigh 105.66kg/233lb | ||
| ItsaSecret | | ... | 09-09-2012 @ 19:53 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 09/09 squat barx8 60x6 100x3 140x1 165x6 frontsquat 60x5 80x5 100x3 120x5 legpress calf raise 3plates/side x25 4plates/side x25 5plates/side x25 6plates/side x25. jack revans u mirin chicken legs | ||
| shanejer | | ... | 09-09-2012 @ 19:55 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Looking good (no homo  )Nice pulling mirin | ||
| JackRevans | | ... | 09-09-2012 @ 19:57 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | not bad | ||
| ItsaSecret | | ... | 09-09-2012 @ 20:00 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | shanejer said:Looking good (no homo )Nice pulling mirin id prefer if homo was intended. thanks jack my peasent friend. | ||
| ItsaSecret | | ... | 10-09-2012 @ 21:37 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 10/09 db shoulder press 10s x12 20s x6 27.5s x6 35s x10 40s x8 side raises - on these noticed shoulder veins starting to come out during exercise. 10s x20,20,15 rear raises ultra strict. 5s x20,25 shrugs 30s x12 50s x15 | ||
| ItsaSecret | | ... | 12-09-2012 @ 21:42 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 12/09 deadlift 100x6 140x3 180x1 220x1 wasnt as nice as i wanted it to be 250x1 f**k u b**ch deficit dead (first time in a very very long one). 140x5 180x5 db row 30 x10 40 x12 55 x9 wide grip pullups mex6 crappy but not bad considering after 3 exercises (not bad for me anyway) barbell curl barx8 50x8 pb, gym shut no time for more. | ||
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