Come at me bro.
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| ItsaSecret |  | ... | 17-12-2012 @ 17:11 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | hahaha yeah went for polo and im not sure, the 180 was super easy.. weird. | ||
| ItsaSecret | | ... | 18-12-2012 @ 18:43 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 18.12.2012 @ 18:44 PM by ItsaSecret 18/122bench barx20 60x8 100x4 120x6 lol could of got 8 but f**ked the 7th rep up big time. whatevs smith machine incline barx6 60x10 80x15 60x10 slow 40x15 slow db fly 10s x10. dont like these machine fly 50x10 40x10 super incline 10/side x10 rope pushdown 40x15 side raises 7.5s x25 10s x15 dropped to 7.5s x10 droped to 5s x10 7.5s x12 done. was a fast paced workout after flat bench. think im gonna start with smith incline from now on though thats a real nice exercise. gained like 8lb in past 2 days btw. | ||
| ItsaSecret | | ... | 21-12-2012 @ 20:42 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | strict logpress 50x6 60x6 70x4 quite happy with this to be honest (drop setted to) 50x8 smith military 60x10 70x9 80x5 dropped to (happy with this too lol  ) 60x4 dropped to 40x6 side raises 7.5s x20,20,20 rear raises 7.5s, 10s x12 12.5s x20 shrug 32.5s x20 calf raise 5plates/side x40 (20 slow then 20 fast.) hammer curl 10s, 15s, 17.5s x10 barbell curl barx8 40x9 | ||
| ItsaSecret | | ... | 22-12-2012 @ 17:21 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 22/12 high bar squat 60x8 100x4 140x12 yay happy time 100x21 lol f**k me hamstrings r f**ked. legpress calf raise 5plates/side x25 barbell curl barx8 40x15 lol pb hammer curl 10s x15 10 x12 only on right arm (smaller arm) | ||
| DazElliott | | ... | 22-12-2012 @ 17:27 |
 Member 4220, 77 posts SQ 140, BP 115, DL 180435.0 kgs @ 86kgs UnEq | Lovely set of 20(+1) reppers with the 100kg mate, that's a 6 month goal of mine! Did 85 the other night and seen Jesus and other ficitonal characters. | ||
| ItsaSecret | | ... | 22-12-2012 @ 17:29 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | DazElliott said:Lovely set of 20(+1) reppers with the 100kg mate, that's a 6 month goal of mine! Did 85 the other night and seen Jesus and other ficitonal characters. haha i think i should of paced myself to be honest, blasted out the first 12 like lightning. i think i also could've got a couple more but i just +1'd my mate | ||
| ItsaSecret | | ... | 23-12-2012 @ 19:39 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 23/12 incline smith machine barx20 60x8 80x6 100x10 PB flat dbs 32.5s x8 42.5s x11 lol s**te whatevs . incline chest machine 1plate/side x10 1.5plate/side x11 drop setted to 1plate/side x8 fly machine 60x5 dropped to 50x5 dropped to 40x6 one arm fly 40x12 ea arm side raise (strict as f**k and slowish negative) 7.5s x25, 15, 15 rear raise 10s x20 then didnt do more cos realised ima train back tomorrow calf raise slow n s**te 4plates/side x25 | ||
| JackRevans | | ... | 23-12-2012 @ 20:38 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Smity machine? | ||
| ItsaSecret | | ... | 23-12-2012 @ 21:44 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:Smity machine? yeahh i have to use one of those adjustable benches to get the correct angle of incline. all the same tho mang. | ||
| Rodger | | ... | 23-12-2012 @ 23:30 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice training mate. See the bodyweight is too to two figures | ||
| ItsaSecret | | ... | 24-12-2012 @ 00:26 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Rodger said:Nice training mate. See the bodyweight is too to two figures yeahhh not anymore though, mega bulking lol, like 103.5kg right now rofl. going to get up to about 110 then cut. will have some nice pbs when im 110 i think. | ||
| ItsaSecret | | ... | 26-12-2012 @ 16:35 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | holy fuc, having a cold makes u soooooooooo weak. deadlift 60x8 100x4 140x2 lol sluggish, felt like 180 last time -.- 180x5 meh absolute turd but whatevs, got a cold. when i next deadlift, i will do 190 and beat these peasent reps. hypers mex20 +10kg x20 PUMP wide grip pulldown 40x10 60x20,8 cable row 60x12,12 hammer pulldown 2plates/side x10, 10 rear delt machine (continuous tension) 20x20 30x20 one arm rear delt fly 10x20 ea arm 7.5x20 ea arm shrug 27.5s x25 f**king hell traps n shoulders pumped as f, veins every where lol, dissapointed with the deadlift but i really expected it, its one of those colds what makes your muscles all sore :s | ||
| ItsaSecret | | ... | 27-12-2012 @ 20:42 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 27/12 strict logpress 50x6 70x1 80x1 easy 90xf  failed over my head. prob get this next timesmith military barx6 60x6 80x11 cool side raise 7.5s x20,20,20 disgusting pump shrug 30s x20 37.5s x15 one arm rear fly 7.5x20 ea arm calf raise 4plates/side x20 4plates/side x20 | ||
| ItsaSecret | | ... | 30-12-2012 @ 19:28 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 30.12.2012 @ 19:28 PM by ItsaSecret 30/12squat 60x8 100x4 140x1 lightning 150x12 lol winning, pb. barbell curl barx8 40x3 50x7 happy. my pb is 10, however i think my form is better now, this is real strict straight into a set of hammer curls @ 15s x12 calf raise 4plates/side x25 or so walked home and omg my shin pumps were BRUTAL. guess thats what happens when u gain over 10kg in a month lulz | ||
| JohnGym | | ... | 30-12-2012 @ 22:20 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Is it just me or are those squats a touch high? Nice effort nonetheless mate. | ||
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