Come at me bro.
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| ItsaSecret |  | ... | 30-12-2012 @ 22:22 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JohnGym said:Is it just me or are those squats a touch high? Nice effort nonetheless mate. yea probs. didnt want to bounce out hole cos my hip gets aggravated, to be honest im probably stronger bouncing out the hole, using the momentum | ||
| JohnGym | | ... | 30-12-2012 @ 22:28 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | ItsaSecret said: yea probs. didnt want to bounce out hole cos my hip gets aggravated, to be honest im probably stronger bouncing out the hole, using the momentum Still quality mate. Onwards and upwards.  | ||
| ItsaSecret | | ... | 30-12-2012 @ 22:31 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JohnGym said: Still quality mate. Onwards and upwards. yup true that. adding 10kgs a week wanna hit 220 this peak . | ||
| ItsaSecret | | ... | 31-12-2012 @ 18:05 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 31/12 incline smith machine barx20 60x8 90x3 110x9 bench slipped and moved 2 inches on 7th rep, i think this caused me to lose a bit of power not sure, happy regardless, 10kg more and 1 rep less than last time. flat db bench 42.5s x4 50s x7 happy with this considering 2nd exercise. incline machine 1plate/side x10 2plate/side x12 fly machine 60x10 80x8 dropsetted to 60x4 drop setted to 40x8 incline smith (again) 60x8 real slow lol, f**ked tris now side raises 7.5s x10, 10, 10, 40, 10 (all reps in every set continuous) rear raises 7.5s x30 | ||
| JackRevans | | ... | 31-12-2012 @ 19:16 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Gainz | ||
| ItsaSecret | | ... | 31-12-2012 @ 19:28 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:Gainz stronk! | ||
| ItsaSecret | | ... | 02-01-2013 @ 17:02 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 02/01 deadlift 60x8 100x3 140x2 180x1 190x8 lol surprising hyper extension mex12 really slow wide grip pulldown 50x10 70x14 70x9 hammer pulldown 2plates/side x12 2plates/side x10 db row 45 x10 ea arm shrugs 50s x20 lol used straps, my grip msut actually be horrific, drop setted to 25s x20 rear delt fly 10s x15 17.5s x5 then grabbed 10s n did 10s x8 | ||
| ItsaSecret | | ... | 03-01-2013 @ 22:17 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 03/01 strict log 50x6 70x2 80x5 pb bb military seated 60x6 100x1 lol pb side raises 10s x35 10s x20 10s x20 one arm rear raise 7.5s x40 10s x30 12.5s x20 calf raise 4plates/side x20 really slow | ||
| ItsaSecret | | ... | 04-01-2013 @ 20:32 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 04/01 high bar squat 60x8 100x4 140x1 160x12 laughin. barbell curl barx8 40x3 55x6 dropsetted to 40x8 db shrugs 40s x30 was gonna do calves but cba lol | ||
| 93hopkinsonr | | ... | 05-01-2013 @ 11:24 |
 Mr.Potato deadlift Member 2675, 5116 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Squats are improving loads mate. What the BW at the moment? | ||
| ItsaSecret | | ... | 05-01-2013 @ 11:28 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 93hopkinsonr said:Squats are improving loads mate. What the BW at the moment? 108 or 109 hahaaaa | ||
| ItsaSecret | | ... | 06-01-2013 @ 20:17 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 06/01 incline smith barx20 60x6 100x2 120x6 pb never touched this weight on an incline before flat dbs 42.5s x4 50s x8 + 1 assist decline chest press 2,3 plates/side x10 4plates/side x9 10th fail at lockout fly machine 60x12 60x8 50x10 ish incline chest press slow n s**t 1plate/side x to failure which was around 20 reps side raise 10s x 2 sets to failure my shoulders were f**ked tho so 15 ish reps ea set legpress calf raise 5plates x12-15ish slow as f**k | ||
| ItsaSecret | | ... | 09-01-2013 @ 11:35 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 08/01 deadlift 60x8 100x4 140x2 180x1 200x8 lol nose exploded from rep 1 blood puddle on floor and all over my neck chin and mouth haha hypers mex15 underhand pullup mex9, 8 wide grip pulldown 60,80 x10 hammer pulldown 80,100 x10 db row 35x15, 15 shrug 52.5s x20 barbell curl 40x16 pb | ||
| Terminator | | ... | 09-01-2013 @ 11:50 |
 jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Great deads. Only just noticed how long your arms are too. Makes that 160 bench all the more impressive ! | ||
| ItsaSecret | | ... | 09-01-2013 @ 12:23 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 09.01.2013 @ 12:23 PM by ItsaSecret Terminator said:Great deads. Only just noticed how long your arms are too. Makes that 160 bench all the more impressive ! haha yeah i should be a boxer! f**king 80 inch reach oh and prepare your anus. 5 weeks i SHOULD be benching 180. | ||
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