Come at me bro.
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| ItsaSecret |  | ... | 10-12-2012 @ 21:46 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | shanejer said: You won't be able to do that in the army . territorial army is like 2 weekends a month. yes i willlllll. | ||
| shanejer | | ... | 10-12-2012 @ 21:49 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | ItsaSecret said: territorial army is like 2 weekends a month. yes i willlllll. oh ... Fair enough ! | ||
| ItsaSecret | | ... | 11-12-2012 @ 10:58 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | noticed today that my legs are looking better than usual, they must have filled up, must of been really depleted from squatting every day. so im wondering what my leg day will bring. (2 days from now) cant wait. lol also fk me my erectors and hamstrings are sore from deficit deads lol, fun times  | ||
| ItsaSecret | | ... | 11-12-2012 @ 13:23 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | http://img838.imageshack.us/img838/3420/legs11thdec.png | ||
| ItsaSecret | | ... | 11-12-2012 @ 21:50 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 11/12 happy with todays workout, shoulder still isnt 100% but its all gooooood FLAT BACK bench (i usually arch like f**k with feet under) barx20 60x8 80x6 100x13 lol so happy with this , my record is 18 reps with a powerlifting arch. so i think all my strength is back now, f**k yeeeeeeeee30 degree incline (triceps r allready f**ked by now so rest of workout is s**te lol) barx6 60x6 80x8 lol ah well, but bloody hell this angle incline rapes ur chest, 45 degrees is too shouldery. dips mex6 really slow but then i sacked it cos straining shoulder too much incline chest machine 1plate x12 1.5plate x10 1plate x12 fly machine 40x12 40x12 should've done another set but watever tricep pushdown slow and stuff 50x20 one arm side raise 7.5 x20 ea arm, was gonna do more volume but i thought i would take it easy on my shoulder. | ||
| ItsaSecret | | ... | 13-12-2012 @ 19:56 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 13/12 did absolute s**te today and knew i was going to so i guess tis alright lol squat 60x8 100x4 140x1 160x1 180xf lol. dont even know y i tried, knew i was gnna fail. dont really care as hamstrings are mega sore and ive been tired all day. left it here, no point doing anything else. | ||
| ItsaSecret | | ... | 14-12-2012 @ 19:05 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 14/12 shoulder is still weak so was real slow and careful today barbell military barx15 40x10 60x10 70x5 lol. did a set of db shoulder press but felt iffy so stopped. side raises (real strict) 7.5s x20,20,20 rear raises (continuous tension) 5s x12 7.5s x12 10s x16 db shrug 30s x15,15 legpress calf raise (continuous tension) 4plates/side x20 5plates/side x20 5plates/side x20 tried to do close grip but shoulder wasnt having it lol | ||
| ItsaSecret | | ... | 17-12-2012 @ 16:23 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 17/12 deadlift 60x8 100x4 140x3 180x1 this was easy 220x0 lol didnt even move it for f**ks sake. wide grip pulldown 40x10 60x15 60x12 60x10 hammer pulldown 80x15 80x15 db row 30x15 30x15 rear delt fly 10s x15 10s x13 barbell curl barx8 30x18 30x10 hammer curl 10s x to failure. | ||
| JackRevans | | ... | 17-12-2012 @ 16:24 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | why didnt 220 move and how did your job interview go? | ||
| 93hopkinsonr | | ... | 17-12-2012 @ 16:50 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | And more importantly did they like your polo and jeans? | ||
| JackRevans | | ... | 17-12-2012 @ 16:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | 93hopkinsonr said:And more importantly did they like your polo and jeans? what you went for the polo? i specifically told him to go for the other shirt. dale you knock me sick | ||
| JackRevans | | ... | 17-12-2012 @ 16:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | did you get your quads out? | ||
| 93hopkinsonr | | ... | 17-12-2012 @ 16:55 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | DYEL? | ||
| JackRevans | | ... | 17-12-2012 @ 16:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | DYEWTRSAGYQOAPS? (do you even wear the right shirt and get your quads out and possibly shaft?) | ||
| 93hopkinsonr | | ... | 17-12-2012 @ 17:00 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | JackRevans said:DYEWTRSAGYQOAPS? (do you even wear the right shirt and get your quads out and possibly shaft?) Ahh, acronym of peace | ||
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