Come at me bro.
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| JackRevans |  | ... | 30-09-2012 @ 17:34 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i hear you are controversial somehow. wether this causes a disscusion about your controversy or not is out of my controll | ||
| ItsaSecret | | ... | 30-09-2012 @ 17:39 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:i hear you are controversial somehow. wether this causes a disscusion about your controversy or not is out of my controll interdasting | ||
| ItsaSecret | | ... | 01-10-2012 @ 17:03 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 45 minute power walk. | ||
| Terminator | | ... | 01-10-2012 @ 17:18 |
 jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Strong shoulders man. 40 x 11 is really good going | ||
| ItsaSecret | | ... | 01-10-2012 @ 17:29 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Terminator said:Strong shoulders man. 40 x 11 is really good going thanks im switching out now though, gonna do pushpresses followed by seated military, see what the deal is there as its been so long. id like to pushpress 100 after some practise lol | ||
| Terminator | | ... | 01-10-2012 @ 18:18 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | ItsaSecret said: thanks im switching out now though, gonna do pushpresses followed by seated military, see what the deal is there as its been so long. id like to pushpress 100 after some practise lol Lol, you should have a 100 push press without using legs by now | ||
| ItsaSecret | | ... | 01-10-2012 @ 18:36 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Terminator said: Lol, you should have a 100 push press without using legs by now bloody hell no, u seen my arm length? lol Dat 80 inch arm span. my best is like 70x3 strict press :S really disgusting exercise lol, anyway will be fun. i hope i can surprise myself, my best pushpress ages ago was 70x5 and im far stronger now lol | ||
| ItsaSecret | | ... | 01-10-2012 @ 21:54 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 01/10 deads 60x6 100x4 140x3 180x2 200x6 rep pb, happy with this, went lighter cos i am deffinately weaker durin this horrible rapey cut vbar pulldown 50x10 80x10 90x10 underhand bb row 60x15 70x10 60x12 hammer pulldown 80x10 80x10 f me this is hard rofl usually do 4 plates but pretty f**ked cable row 60x15 slow n stretchy time did 1 set of 10kgx15 db curlon my right arm (as my right bicep is smaller and pisses me off hard) db shrugs 30s x12 35s x10 105 mins total walking and justate a hench 922 cal post workout meal in hopes that tomorrows benching isnt complete wank. | ||
| JackRevans | | ... | 01-10-2012 @ 23:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i enjoy your glutes of peace | ||
| ItsaSecret | | ... | 02-10-2012 @ 09:57 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:i enjoy your glutes of peace i too marvel in their roundness and glory | ||
| ItsaSecret | | ... | 02-10-2012 @ 21:49 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 02.10.2012 @ 21:49 PM by ItsaSecret 02/10incline bench barx20 60x6 90x3 115x4 SO CLOSE TO 5. flat bench, (not bouncing,feet out) 60x6 100x3 120x2 140x2 ok i guess 100x13 pb lol incline db paused 30s x12 30s x12 triceps are f**ked lol incline fly 10s x10 10s x10 pec deck 50x8 40x10 super incline 40x8 done. side raises 10s x20 10s x16 cba elbows hurting calf raises 4 sets only 60 mins total walking today, but wanted to do well. | ||
| ItsaSecret | | ... | 04-10-2012 @ 15:05 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | well. decided the slow bulk begins today. will be consuming around 3000-3200 cals a day. will do this for four weeks then assess what needs to be done. i dont think ill gain much fat at all on this amount of cals. expecting weight to shoot up to about 110kg as im depleted to the point of joints hurting during certain lifts lol, 103.9k this morning. | ||
| ItsaSecret | | ... | 04-10-2012 @ 21:34 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 04.10.2012 @ 21:56 PM by ItsaSecret 04/10squat 60x8 100x3 140x2 165x1 187.5x1 pb and face almost exploded lol 125x14 romanian dead 60x8 100x6 140x5 165x6 pb. could've prob done 1-2 more. dont matter though. legpress calf raise 2 sets then gym shut. | ||
| 93hopkinsonr | | ... | 04-10-2012 @ 22:07 |
 Mr.Potato deadlift Member 2675, 5116 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Nice pb mate. Creeping closer to 200 | ||
| ItsaSecret | | ... | 04-10-2012 @ 22:27 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 93hopkinsonr said:Nice pb mate. Creeping closer to 200 yeah matey, dunno if i said above but i should be 110kg within the coming month. im still depleted to the point of my joints aching. forearms n elbows were killing on squat. so carbing the f**k up now then slow bulking for a bit. should get to 110 then start cutting again. but if my plan goes well i should squat 200 in about a month too lol | ||
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