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Come at me bro.

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WiegieboardIcon...26-09-2012 @ 23:52 
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as crimson as my last victims underclothing.....
Member 899, 11414 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Solid benching. Even more impressive that it's flatback as well.
ItsaSecretIcon...27-09-2012 @ 08:03 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Wiegieboard said:Solid benching. Even more impressive that it's flatback as well.


cheers dude Happy
ItsaSecretIcon...27-09-2012 @ 10:29 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		okay. 10 days left of my cut time to go hard. will be walking an additional 4 miles every day. aswell as drastically dropping my carbs to 100-150gs a day. weighed 16 stone 7 today.
ItsaSecretIcon...27-09-2012 @ 12:34 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		87 minute walk- done
JackRevansIcon...27-09-2012 @ 17:45 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		would you ever consider eating a full pig so you could bulk somewhat?
ItsaSecretIcon...27-09-2012 @ 18:14 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JackRevans said:would you ever consider eating a full pig so you could bulk somewhat?


not before i've f**ked it.
ItsaSecretIcon...27-09-2012 @ 21:55 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		27/09
squat
60x8
100x3
140x3 beltless till now
belt on
160x1 easy as f**k
185x1 PB rather hard i tihnk 187.5/190 would be there, but deffinately not next time, will be weaker with my mega cut lol
120x17 REP PB BY A MILE

romanian deadlift (to around the top of the shin, as far as my flexibility allows me to go with perfect form)
60x8
100x6
140x5
160x6 pb of sorts. will build from here.

legpress calf raise
4 sets?

a total of 149 minutes of walking today.
ItsaSecretIcon...28-09-2012 @ 12:56 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		4.75 mile walk 82 minutes. was sweating like f**k weighed myself afterwords and was 1.25lb lighter than this morning lol
ItsaSecretIcon...28-09-2012 @ 21:26 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		28/09
shoulder press
10s x12
20s x8
30s x6
40s x11 almost 12 pb

close grip bench good form arched
60x6
100x3
120x2
140x f f**k u hams cramped.

by now i have unbelievable aches in my shoulders and elbows. i will assume its cause im mega cutting with supps.

side raises
10s x20,20,20

rear raises
7.5s x20,20,20

barbell curl
barx8
40x5
55x6 cool

hammer curl
10s x15
15s x10 now i cba cos elbows f**kng killing lol
anon20190916Icon...29-09-2012 @ 17:18 
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Member 1792, 358 posts
SQ 180, BP 160, DL 260
600.0 kgs @ 115kgs UnEq
Post Edited: 22.04.2019 @ 09:41 AM by Luke_Solomi
/
ItsaSecretIcon...29-09-2012 @ 17:29 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Luke_Solomi said:
Holy f**k 11 reps, ace!


its funny because my shoulders were disgustingly weak and small 3 months back lol
MattD90Icon...29-09-2012 @ 21:57 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
Post Edited: 19.02.2021 @ 22:51 PM by MattD90
Quite like how you ate f**k loads went to like 140kg then came down and gained a tonne of strength with it.
ItsaSecretIcon...29-09-2012 @ 22:14 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
MattD90 said:Quite like how you ate f**k loads went to like 140kg then came down and gained a tonne of strength with it. i should take a leaf out of that book, i eat like a phaggot


Lmao i was 123kg Tongue. i also currently eat like a phaggot.... come at me 2000 cals/day when im burning over 1100 via walking alone.. only for the next 9 days or so then im gonna get my f**king bulk on lol
ItsaSecretIcon...30-09-2012 @ 12:37 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		yesterday i had an entire cheat day. didnt do anything active and went out for a mixed grill etc, didnt really go overboard on eating the rest of the day but im 3lb heavier today. should be back down tomorrow. I feel as though it will do me the world of good anyways as my joints were wrecking from close grip bench.
ItsaSecretIcon...30-09-2012 @ 15:06 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		4.75 miles walk 87 mins.

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