Come at me bro.
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| ItsaSecret |  | ... | 24-10-2012 @ 23:21 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 24/10 squat 60x8 100x4 140x3 170x6 lol yeeeea boi, getting back in the game, will add 2.5k a time n smash over 200 wrapless and 220 in wraps on next peak im sure. legpress (ultra deep) wish i didnt do these now its made my back pull out a bit, feels s**t 180x10 260x10 hamstring curl 50x20 50x10 50x8 legpress calf raise 4plates/side x25 5plates/side x15 standing calf raise 2plates/side x15 | ||
| 93hopkinsonr | | ... | 24-10-2012 @ 23:31 |
 Mr.Potato deadlift Member 2675, 5116 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Nice reps on 170. 200 can't be far | ||
| ItsaSecret | | ... | 25-10-2012 @ 00:11 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 93hopkinsonr said:Nice reps on 170. 200 can't be far hopefully. i feel f**king great now, think ive got over my little crash lol, the 195 i did a few days back was like a proper 1rm lol, was s**tting it on the way down, but some how managed it, will deffinately f**k 200 by the time ive build up to it | ||
| ItsaSecret | | ... | 25-10-2012 @ 20:31 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | bench barx20 60x8 100x4 120x1 140x5 almost 6, should of got it but my first rep was a bit s**te. happy with this though, very content. incline dumbbells 35s x8 45s x5 40s x6 dips mex8 +20kg x8 mex9 one arm pec deck 50x15 50x12 super incline machine 40x10 side raises 7.5s x25 7.5s x15. | ||
| ItsaSecret | | ... | 26-10-2012 @ 19:59 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 26/10 wide grip pulldown (to warmup) 50x12 wide grip chinup mex8 underhand mex8 hammer pulldown 2plates x10 3plates x9 then did it differently, chest out n squeezint shoulder blades back 2plates x10, 10. db row 35 x12 ea arm 40x12 ea arm 30x20 ea arm keepin everything on my lower back light cos it still feels a bit s**te. rear delt machine did 2 like mega drop sets with 4 drops. pretty horrid. legpress calf raise 3,4,5,5 plates/side x15 each set concentration curl 17.5 x10 ea arm. | ||
| ItsaSecret | | ... | 28-10-2012 @ 16:05 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 28/10 db overhead (paused on delts every rep) 10s x15 20s x8 27.5s x6 35s x11, not bad at all close grip bench 60x6 100x16 lol pb. side raises 10s x20 10s x15 droped to 7.5s x5 dropped to 5s x6 rear delt machine 2 mega drop set things tricep pushdown 50x10 75x10 dropped to 50x6 db shrug 30s x15 done. lookin well leaner, dropped 5lb in 2 days, 16st 1. | ||
| ItsaSecret | | ... | 29-10-2012 @ 17:42 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 29/10 walked 30 mins to gym squat 60x8 100x4 140x10 s**t as f**k hamstring curl 50x20 hyperextension mex20 like 2 sets of legpress calf raise lol f**ked 30 mins walk home | ||
| ItsaSecret | | ... | 31-10-2012 @ 17:14 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | flat bench barx20 60x8 100x4 120x11, was deffo weaker today than last week but this is a nice starting point to build up from incline bench 60x6 100x7 meh not bad not great lol incline dbs 40s x7 34s x9 dips mex10 mex10 fly machine 55x10,10,8 incline db fly 12s x10, 10 side raise 10s x20 3 sets of calf raise legpress. | ||
| ItsaSecret | | ... | 01-11-2012 @ 18:14 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 01/11 deadlift 70x8 knew i was gonna do s**t allready 120x3 170x2 220x0 lmfao f**king failure, think the jumps were too big. that and i havent dead'd for a couple weeks. wide grip pulldown 50x10 65x10 75x10 85x8 chinup mex7 mex3 s**tty time lol weird pulldown machine 20x10 40x10 tbar row 25x10 50x10 60x5 db shrug 32s x15,15,15 bb curl barx10 40x10 50x4 concentration curl 16 x10 ea arm 14 x10 ea arm hammer curl 12s x10,10,10 rear delt raise (arching back) 8s x20,15,13. | ||
| JackRevans | | ... | 01-11-2012 @ 18:18 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | this is what happens when you train after losing 4kg in like 2 days | ||
| ItsaSecret | | ... | 01-11-2012 @ 18:41 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:this is what happens when you train after losing 4kg in like 2 days certainly is fam. wonder what my close grip will be like tomorrow, did 100x16 last time ill go 105 this time! | ||
| ItsaSecret | | ... | 02-11-2012 @ 17:41 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 02/11 close grip bench (with very sore pecs) barx20 60x6 105x15 lol pb.  db shoulder press (touching shoulders with dbs) 20s x8 30s x6 36s x6 s**t rofl, ah well !!!! triceps f**ked from cg lol side raise machine (this is cool) 20x20 25x12 db side raise 9s x20 tricep pushdown 60x10 85x13 did rear delts yesterday so no point doing today. | ||
| ItsaSecret | | ... | 03-11-2012 @ 15:24 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 03/11 quick one today - on my f**king own lol squat 60x8 100x3 130x1 145 was the planned weight but i felt ambitious so i skipped it 150x10 pb i think? not the greatest but yh at least its up from 140x10 last week these were atg as f**k too lol bouncing out the hole.legpress 120x8 220x20 default pb i guess legpress calf raise 170x12,12,15 leg raise my big huge legs x10, 6 lol f**ked. | ||
| ItsaSecret | | ... | 05-11-2012 @ 21:23 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | absolute s**te day i think its cos my pec was hurting bench barx25 60x8 100x5 these werent as snappy as they shud of been 125x7 f**k u. i just wont press for a week see if pec gets better lol, feels like its going to snap flat db 40s x6 50s x5 fuuuuu incline bench 60x8 80x7 f**k U 2 sets each arm of 1 arm pec deck a set of machine flys side raises 10s x20,20,15 rear raises(arching back) 7.5s x20,20 couldnt even do dips cos my pec hurts lol, piece of s**t. | ||
| ItsaSecret | | ... | 06-11-2012 @ 20:01 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 06/11 smolov squat day one 130kg 4 sets of 9 calf raise legpress 3plates/sidex12 4plates/side x12 5plates/side x15 | ||
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