Come at me bro.

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ItsaSecret		...	11-10-2012 @ 22:16
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	Terminator said:Big squats mate ty brah. It should be over 200 now lol. ill just add 2.5kg a week :s if i maintain 3 reps for a while itll be cool.

JackRevans		...	11-10-2012 @ 22:19
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	come at you natty gains of peace

ItsaSecret		...	11-10-2012 @ 22:25
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	JackRevans said:come at you natty gains of peace yes do proceed to come forth, at me. im quite excited now, at ease, at peace, of peace.

93hopkinsonr		...	11-10-2012 @ 22:40
Mr.Potato deadlift Member 2675, 4633 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Nice squats mate. Stick some wraps on and get over 200

ItsaSecret		...	11-10-2012 @ 22:53
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	93hopkinsonr said:Nice squats mate. Stick some wraps on and get over 200 no roidkinson! cba buying them tbh, mine f**kin suck, ill just add 2.5k a week till my pals back from uni in 10 weeks then ill max everything. 180 bench 220 wrapped squat would be nice.

ItsaSecret		...	12-10-2012 @ 07:53
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	last nights squatting has made me feel ambitious as ****. if this keeps up. in 10 weeks when my uni friend comes home id like a 220 squat (with or without wraps i do not care), a 180 bench(i wont flat bench till hes back ill stick with other things then max out the day or whatever he comes home), and perhaps a 272.5 deadlift. i think these numbers are a little optimistic, but if you don't aim high you'll get nowhere.

DH		...	12-10-2012 @ 08:15
Member 1762, 624 posts SQ 152.5, BP 125, DL 170 447.5 kgs @ 81.5kgs UnEq	ItsaSecret said:last nights squatting has made me feel ambitious as ****. if this keeps up. in 10 weeks when my uni friend comes home id like a 220 squat (with or without wraps i do not care), a 180 bench(i wont flat bench till hes back ill stick with other things then max out the day or whatever he comes home), and perhaps a 272.5 deadlift. i think these numbers are a little optimistic, but if you don't aim high you'll get nowhere. I don't think they'll be that difficult for you, especially with the gains you've been making! A 220 squat in wraps isn't far off as it is, you can 20-30kg out of wraps if they're done propery.


ItsaSecret		...	12-10-2012 @ 08:24
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	DH said: I don't think they'll be that difficult for you, especially with the gains you've been making! A 220 squat in wraps isn't far off as it is, you can 20-30kg out of wraps if they're done propery. true that. i might even be able to wrap it now lol, my wraps are ste so im never using them again. they pissed me off so hard the last time i tried with them. hence why ill wait till uni friend is back, he has a pair of those strength shop ones, the ultra stiff ones, he gets st loads out of them and is a 'fair' amount weaker than I. for my deadlift ill add 5kgs a week (was originally gonna do 10 but meh, 5 is easier), squat ill be adding 2.5. and bench ill just be going up 2.5 each hand on flat dumbbell and 5kg on incline barbell. and progressing as such on all the other exercises i do! ty for dropping in

MattD90		...	12-10-2012 @ 12:17
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	no idea how people can get like 20-30kg out of wraps !! I know there's spring out the hole but the muscles of the lower back, hips etc all have to bear the weight just the same, they get no extra support. 30kg would be madness

ItsaSecret		...	12-10-2012 @ 12:28
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	Post Edited: 12.10.2012 @ 12:32 PM by ItsaSecret MattD90 said:no idea how people can get like 20-30kg out of wraps !! I know there's spring out the hole but the muscles of the lower back, hips etc all have to bear the weight just the same, they get no extra support. 30kg would be madness yeah. look at my squat to deadlift ratio. thats how you get 30kg out of them edit: ur ratio is approx the same anyway. that would probably just indicate some weakness. work on your very lower traps and upper spinal erectors. make them fakken joocy. do hyper extensions, squat with a perfectly arched back (do a high rep set after heavy s**t) that is what has worked for me and my back is like an inch thicker now lol

ItsaSecret		...	13-10-2012 @ 15:42
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	Post Edited: 13.10.2012 @ 15:46 PM by ItsaSecret 13/10 close grip bench (good form no bounce) barx20 60x8 100x4 125x9 boom... LOL. paused seated db shoulder press 32.5s x9 32.5s x4 lol. side raises 10s x20 10s x10 dropped to 7.5s x5... 10s x15. rear raise machine 40x12 45x10 dropped to 30x5 db shrug 30s x12,12 barbell curl barx8 40x10 50x4 crappy i guess considering my pb is 10. pretty fatigued now tho. hammer preacher curl 10 x10, 10 4 sets of calf raises also that feel of joy when someone says 'wtf u been taking!' edit: bodyweight this morning 16st 7, so i've lost some weight but i look better and i've been eating to gain weight so yh, win win.

ItsaSecret		...	14-10-2012 @ 10:43
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	weights down another half pound, gonna monitor this closely lol, i might even up my calories to 3500. as i feel leaner/exactly the same leanness. 16st 6.5 / 104.5kg

MattD90		...	14-10-2012 @ 11:57
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	ItsaSecret said: yeah. look at my squat to deadlift ratio. thats how you get 30kg out of them edit: ur ratio is approx the same anyway. that would probably just indicate some weakness. work on your very lower traps and upper spinal erectors. make them fakken joocy. do hyper extensions, squat with a perfectly arched back (do a high rep set after heavy s**t) that is what has worked for me and my back is like an inch thicker now lol interdasting wut do you mean exactly ? perfectly arched back ? As in trying to stay as upright as possible?

ItsaSecret		...	14-10-2012 @ 12:14
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	MattD90 said: interdasting wut do you mean exactly ? perfectly arched back ? As in trying to stay as upright as possible? Not really, your back angle goes however your body mechanics want it to, i just enforce an arch in my back. whether my back is paralel to the floor (extremely obvious you wouldnt/couldnt do this, or whether you are perfectly upright. just make sure ur flexing that middle back. , also ive found bouncing out of the hole, that smashes my back out of position (i.e, forces it into rounding and the bar goes forward so i have to back it up) so i go a bit slower now and ive actually found im more powerful this way. probably somewhat because i don't go that extra inch or so but i still hit below paralell.

ItsaSecret		...	15-10-2012 @ 21:20
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	15/10 bench with big dannnnnnnnnnnnnnnnnnn barx20 60x8 100x4 140x6 lol pb of peace. 160xf expected but fk it. incline 60x8 100x7 only jsut failed 8th mad as fk. incline db 32.5s x14 40s x4 +1assist 37.5s x10 37.5s x something cant remember one arm pec deck 50x12 50x10 40x12 40x20 all sets to failure form was a bit looser on this (not slowed) 1 set of side raises.

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