Come at me bro.
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| ItsaSecret |  | ... | 17-11-2012 @ 16:23 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 17/11 flat bench barx20 60x10 100x4 120x8 quite happy with this considering ive been on dnp for a week. incline dbs 30s x8 40s x9 cable crossovers starting from the bottom? 10x12 10x12 pec fly 40x12 40x12 side raise 10s x20 10s x20 tricep pushdown (heavier stacks) 25x10 30x10 | ||
| ItsaSecret | | ... | 18-11-2012 @ 19:30 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 18/11 wide grip pulldown 50x12 70x12 70x8 hammer pulldown 2plates/side x12 2plates/side x12 rested a while spotted m8 etc 2plates/side x15 db row 37.5 x15 ea arm 42.5 x12 ea arm rear delt raises with a pause on the contractile portion of the lift 5s x20 5s x15 barbell curl barx10 40x11, not bad i guess but not great considering i did 50x10 as my best lol however i think i did this on an arms day. watever. | ||
| ItsaSecret | | ... | 19-11-2012 @ 21:00 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 19/11 db shoulder press 10s x12 20s x8 30s x8 37.5s x6 rofl how s**t. dips mex10 +10kg x10.. so s**t.. i dont understand side raises 10s x20 10s x20 10s x20 db shrug 32.5s x15 then i cant be arsed. 20 mins crosstrainer 340 cals. | ||
| ItsaSecret | | ... | 20-11-2012 @ 19:49 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 20/11 squat 60x8 100x4 145x6 my lower back was hurting i slept funny so i stopped. cba risking injuring myself. deffinately had over 10 in me. still f**king mad at this tho hamstring curl 50x15 legpress calf raise 4plates/side x20, 15 10 mins crosstrainer lol then i was absolutely f**ked and heart rate super high so stopped. | ||
| ItsaSecret | | ... | 22-11-2012 @ 19:56 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 22/11 bench barx20 60x8 100x3 120x8 very happy that ive maintained whilst losing 9lb on dnp, after i come off in 2 weeks i should get that rebound and possibly wind up stronger than i was previous to this cycle incline bench 60x6 90x8 incline machine 1plate/side x10 2plate/side x8 1.5 plate/side x8 fly machine 50x12 50x8 side raises 10s x20 looked in mirror, well leaner, happy! | ||
| JohnGym | | ... | 22-11-2012 @ 19:59 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | What's dnp? | ||
| JackRevans | | ... | 22-11-2012 @ 20:03 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good benching | ||
| ItsaSecret | | ... | 22-11-2012 @ 20:42 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JohnGym said:What's dnp? dinitrophenol, give it a read lol, crazy s**t. | ||
| ItsaSecret | | ... | 22-11-2012 @ 20:42 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:good benching ty fam | ||
| ItsaSecret | | ... | 23-11-2012 @ 19:43 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 23/11 squat 60x8 100x4 140x2 170x1 lol this was hard but real good form i think cable pulldown warmup 50x12 wide grip pullup mex8 mex7 hammer pulldown (squeezing lats n all that jazz) 2plates/side x12 2plates/side x12 db row 40x10 ea arm 45x10 ea arm rear delt fly 40x12 50x12 shrug 37.5s x10 then my fingers r f**ked cos i didnt use straps at all lol bb curl 40x12 | ||
| ItsaSecret | | ... | 24-11-2012 @ 16:56 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | ok squat was **** today but thats alright i almost fell over while doing it lol 24/11 squat 60x8 100x4 140x1 160x1 lol ****ty time but whatevs! ive started walking 50-60 mins a day now and actually been eating clean so it is what it is seated military (havent done this in a while) barx10 60x3 80x6 lol never even done this weight b4 90x2 cool. cant wait for rebound when i come off dnp and i should be doing 100 easy side raise 10s x20 10s x20 rear delt machine 30x12 35x12 and thatll do me | ||
| ItsaSecret | | ... | 25-11-2012 @ 18:09 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 25/11 squat (note to self and anyone, dont ever wear a f**king vest while u squat) 60x8 100x4 140x10 llollllllll unexpected bar slid down and now my shoulder n elbows f**king hurt standing calf raise 2 sets/side x15 then f**ke doff home fam | ||
| Terminator | | ... | 25-11-2012 @ 18:17 |
 jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Some good numbers here. 120 x 8 bench is particularly juicy  | ||
| JackRevans | | ... | 25-11-2012 @ 18:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i once made the mistake of low bar squatting in a vest on one of the hottest days of the year, and i had to walk like 2 or 3 miles to the gym sweating like a janner. you can imagine where i went wrong | ||
| ItsaSecret | | ... | 25-11-2012 @ 19:06 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Terminator said:Some good numbers here. 120 x 8 bench is particularly juicy its s**t lol im cutting hard atm, ive done 120x11 b4 | ||
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