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Come at me bro.

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93hopkinsonrIcon...15-10-2012 @ 22:08 
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Mr.Potato deadlift
Member 2675, 5116 posts
SQ 300, BP 202.5, DL 305
807.5 kgs @ 110kgs UnEq
140 x 6 is strong mate. Is that why you failed 160?
JackRevansIcon...15-10-2012 @ 22:11 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
good repping fam of peace
ItsaSecretIcon...15-10-2012 @ 22:33 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
yes rob


yes jack
OwenLIcon...15-10-2012 @ 22:40 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
why try a weight if u expect to fail it? POSITIVE MENTAL ATTITUDE. Never guna make a lift that you've already failed in your head mate!

140x6 is strong as a mo'fo though
ItsaSecretIcon...15-10-2012 @ 22:45 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
OwenL said:why try a weight if u expect to fail it? POSITIVE MENTAL ATTITUDE. Never guna make a lift that you've already failed in your head mate!

140x6 is strong as a mo'fo though


im very aware of posetive mental attitude
OwenLIcon...15-10-2012 @ 22:45 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
ItsaSecret said:
im very aware of posetive mental attitude


dont fail it next time then Grin
ItsaSecretIcon...15-10-2012 @ 22:53 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
OwenL said:
dont fail it next time then Grin


prob wont. ill do 145 and 160. will be less fatigued
ItsaSecretIcon...16-10-2012 @ 21:39 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
16/10
deadlift
60x6
100x4
140x3
180x1
220x4 pb of peace

wide grip chins
mex8
mex5

hammer pull
1,2,3 plates x8

underhand bb row
60x12
70x15
80x12

db row ultra strict
32.5s x12 ea arm. i hate how much stronger my left side is on this.

reverse fly
40x12
35x12

db shrug
27.5s x10
35s x10
35s x10

3 sets of reverse curl

3 sets of legpress calf raise.

JohnGymIcon...16-10-2012 @ 21:41 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Peaceful deadlifts of Doom mate.
JackRevansIcon...16-10-2012 @ 21:42 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Good lad nice pb of peace!
ItsaSecretIcon...16-10-2012 @ 21:45 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
ty gents
all natty too none of this tom martin tren abuse
JackRevansIcon...16-10-2012 @ 21:48 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
ItsaSecret said:ty gents
all natty too none of this tom martin tren abuse


Johns baldness is post tren
ItsaSecretIcon...16-10-2012 @ 21:49 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JackRevans said:
Johns baldness is post tren


is this true john
93hopkinsonrIcon...16-10-2012 @ 21:50 
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Mr.Potato deadlift
Member 2675, 5116 posts
SQ 300, BP 202.5, DL 305
807.5 kgs @ 110kgs UnEq
nice reps
MattD90Icon...16-10-2012 @ 21:55 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
eat clen and tren hard

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