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Come at me bro.

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OwenLIcon...09-10-2012 @ 21:12 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Nice pulling and pressing mate. Cool
ItsaSecretIcon...09-10-2012 @ 21:13 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
OwenL said:Nice pulling and pressing mate. Cool


cheers bro, should improve in the coming weeks since ive got my bulk on lol
JohnGymIcon...09-10-2012 @ 21:14 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Nice graft mate.

Your tag line is ace. Haha!
ItsaSecretIcon...09-10-2012 @ 21:19 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JohnGym said:Nice graft mate.

Your tag line is ace. Haha!


cheers and yeh it worries me every time i check my account/log lol!
JackRevansIcon...09-10-2012 @ 21:36 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
not bad considering you are mounting dry land after the stage of your portaging journey that has taken you from the humber to Biddulph moor (without the "t")

try and figure that one out
OwenLIcon...09-10-2012 @ 21:42 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
JackRevans said:not bad considering you are mounting dry land after the stage of your portaging journey that has taken you from the humber to Biddulph moor (without the "t")

try and figure that one out


big shout out to the estuary that is the humber
JackRevansIcon...09-10-2012 @ 21:42 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
OwenL said:
big shout out to the estuary that is the humber


and staffordshire?
OwenLIcon...09-10-2012 @ 21:44 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
JackRevans said:
and staffordshire?


no. That doesnt interest me, all that i know that is in staffordshire is Alton Towers i think. However i live next to the humber, making it cool
JackRevansIcon...09-10-2012 @ 21:45 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
OwenL said:
no. That doesnt interest me, all that i know that is in staffordshire is Alton Towers i think. However i live next to the humber, making it cool


ok very good

this guy dosnt get it
ItsaSecretIcon...09-10-2012 @ 21:48 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Post Edited: 09.10.2012 @ 21:48 PM by ItsaSecret
JackRevans said:not bad considering you are mounting dry land after the stage of your portaging journey that has taken you from the humber to Biddulph moor (without the "t")

try and figure that one out


true dat. come at me nattygraham
JackRevansIcon...11-10-2012 @ 21:33 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
190 x 3 squat

spoiled it for you
ItsaSecretIcon...11-10-2012 @ 21:36 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JackRevans said:190 x 3 squat

spoiled it for you


phaggot!!!


11/10
squat
60x8
100x4
140x2
170x1 lol... just so retardedly easy. like as easy as 140 in previous weeks
190x3 LOL? expected 1 if i was lucky, the power of the bulk has kicked in and i would say im completely clear of all gear. happy times.......

romanian dead
60x8
100x6
140x5
170x6 pb, cool

calf raises
3plates/side x15
4plates/side x15
5plates/side x20?
5plates/side x10ish?

db side raises (yeh shoulders)
10kg x20,20

reverse curl with e-z bar
3 sets.
JackRevansIcon...11-10-2012 @ 21:41 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
i used to be better than you at squatting, why are you suddenly so far ahead of me? also at deadlifting
ItsaSecretIcon...11-10-2012 @ 21:47 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JackRevans said:i used to be better than you at squatting, why are you suddenly so far ahead of me? also at deadlifting


celltech is a potent substance Happy I would say you have the potential to beat my deadlifting, but tom martin and his luscious lockes are having his way on what you do on deadlift day! Happy
TerminatorIcon...11-10-2012 @ 22:11 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Big squats mate

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