Jamie's Log..
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| brownbear |  | ... | 15-09-2012 @ 22:36 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Lovely squats and strong log | ||
| mrbeige | | ... | 15-09-2012 @ 23:17 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Terminator said: Yes I've noticed my right knee caving in a little too. How do you fix that then? He gave me a couple of things to do. I'll get some vids if you like, as it'd difficult to explain. | ||
| Terminator | | ... | 16-09-2012 @ 11:04 |
 jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 16.09.2012 @ 11:04 AM by Terminator Thanks adamContainsnuts said:Good events session mate! Olive oil breaks tacky down really well Really?! Olive oil is expensive though, but I don't plan on doing stones regularly Morning bodyweight 16 stone 8 lb = 105.3 kg | ||
| Mark | | ... | 16-09-2012 @ 15:19 |
Member. Member 2171, 1612 posts | White spirit for tacky, that's the only thing I've used so far and it was great. | ||
| anon20190916 | | ... | 16-09-2012 @ 21:27 |
 Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 27.08.2019 @ 21:55 PM by Luke_Solomi / | ||
| Terminator | | ... | 16-09-2012 @ 22:23 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thanks guys. Will probs stick with wd-40 now that I've got a supply of it  | ||
| Terminator | | ... | 18-09-2012 @ 13:53 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Strict Press: 40 kg x 5 62.5 kg x 5 85 kg x 5 PB 85 kg x 4 85 kg x 4 85 kg x 4 85 kg x 4 First Set: Squat: 60 kg x 5 100 kg x 5 At this point a lad asked if he could work in (his first ever squat session, so I showed him a few things) 142.5 kg x 5 185 kg x 4 PB 200 kg x fail After the 185 set, the lad said he was feeling a bit faint, and asked me if I would go reception and get him a sugary drink. I asked him to wait 5 mins until I squatted the 200 single. A minute later he said he had collapsed before and he was feeling really bad, so I walked with him to the vending machine. Barely a few paces later and he collapsed, luckily I caught him on the way down. Staff came over, and he was OK in the end, and drove home. I felt like a bit of a dick for not getting him a drink when he asked (especially when he filmed my 185 set), so that affected my mood a bit, causing me to fail 200. DB raise: 18 kg x 8 for 3 sets Lateral Raise: 12 kg x 8 for 3 sets Upright row: 40 kg x 8 45 kg x 8 50 kg x 8 Facepulls 2 hours 5 min | ||
| Terminator | | ... | 20-09-2012 @ 13:39 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 20.09.2012 @ 15:03 PM by Terminator Bench:60 kg x 5 90 kg x 5 112.5 kg x 5 PB 112.5 kg x 5 112.5 kg x 5 Volume PB, had a great spotter today Deadlift: Ortmayer / Magnusson Routine Week 1 70 kg x 5 120 kg x 4 170 kg x 4 170 kg x 4 170 kg x 4 170 kg x 4 - all doh 195 kg x 2 belt 220 kg x 2 170 kg x 8 (strap, belt off) Banged out the backoff 170 set rapidly with no rest between reps like a boss. Plenty left in the tank. Straps for everything after this as nail was bleeding. SLDL: 70 kg x 2 110 kg x 2 150 kg x 5 DB Row: f**ked about with an EZ bar for this, really awkward, then used an oly bar - perfect for the job 55 kg x 8 60 kg x 8 Barbell Curl: 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 Volume PB, 2 min rest between sets 2 hours 10 | ||
| Mark | | ... | 20-09-2012 @ 14:50 |
Member. Member 2171, 1612 posts | Post Edited: 20.09.2012 @ 14:51 PM by Mark Lots of volume, nice work  isn't week 1 of ortmeyer 70% 4x4 then 80% 2x2 ? | ||
| Terminator | | ... | 20-09-2012 @ 15:05 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 20.09.2012 @ 15:05 PM by Terminator Mark said:Lots of volume, nice work isn't week 1 of ortmeyer 70% 4x4 then 80% 2x2 ? Thanks Yes, well noticed, but I thought that a top set of 195 2 x 2 would have been far too easy and the waste of a good session If I don't make progress on this routine I can't blame Mr Ortmayer now | ||
| JohnGym | | ... | 20-09-2012 @ 15:10 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I have a question mate. You have added 40kg to your Deadlift since this time last year. What do you attribute those gains to? It's great progress. | ||
| Terminator | | ... | 20-09-2012 @ 15:19 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 20.09.2012 @ 15:20 PM by Terminator JohnGym said:I have a question mate. You have added 40kg to your Deadlift since this time last year. What do you attribute those gains to? It's great progress. Thanks I started deadlifting in Nov 2010, at 90 kg x 5, adding 5 kg a session every week. This worked until 155 x 5 (March 2011) because I hadn't heard of chalk Then when I got chalk, it starting climbing at the same weekly rate until 200 x 5 (Sept 2011). I f**ked about with deloads and 5/3/1 until Dec 2010, but still couldn't get past 200 x 5. So I'd say this was the point where newbie gains ceased for me. I pulled 230 x 1 in Jan 2012 for what its worth. For my first strongman comp, it had a 15" deadlift for reps, so I only pulled from 15" from Jan 2012 to March 2012. First session back after the comp I pulled from the floor, and managed the elusive 200 x 6. I was ecstatic ! Then I just went back to a top set of 5 once a week, adding 5 kg. Got to 215 x 5, stalling at 220 x 4 and a half reps! Then I tapered down and pulled 250 in May 2012. So I'd say out of the 40 kg gain on my DL since Sept 2011, 20 kg was still due to newbie gains, and another 20 kg from training 15" rack pulls for 8 weeks. Although I haven't pulled a deadlift PB since May  | ||
| anon20190916 | | ... | 20-09-2012 @ 15:24 |
Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 03.09.2019 @ 19:53 PM by Luke_Solomi / | ||
| Terminator | | ... | 20-09-2012 @ 15:26 |
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 20.09.2012 @ 15:28 PM by Terminator Luke_Solomi said:Awesome training mate! Can you stict press 100kg yet? I think my max strict would be 97.5 kg at the moment. But I will press 100 very soon You must be easily capable of it now I should think? | ||
| anon20190916 | | ... | 20-09-2012 @ 15:27 |
Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 27.08.2019 @ 21:54 PM by Luke_Solomi / | ||
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