Jamie's Log..
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| Terminator |  | ... | 29-06-2012 @ 13:10 |
 jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | JohnGym said:Strong session mate. Showing big progress. thanks man, I'm definetly improving  | ||
| JackRevans | | ... | 29-06-2012 @ 14:04 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thats a lot pf callories. you bulking bro? | ||
| Terminator | | ... | 29-06-2012 @ 14:16 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | JackRevans said:thats a lot pf callories. you bulking bro? Forever bulking  I seem to maintain on around 4,000 so I'm going for 4,500. More if I do anything physical in the day (walking, swimming..) | ||
| JackRevans | | ... | 29-06-2012 @ 14:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Terminator said: Forever bulking I seem to maintain on around 4,000 so I'm going for 4,500. More if I do anything physical in the day (walking, swimming..) bloody hell i maintain at about 2500 a day or something | ||
| Terminator | | ... | 29-06-2012 @ 14:21 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | JackRevans said: bloody hell i maintain at about 2500 a day or something I think my stomach is inefficent at digesting my food | ||
| Terminator | | ... | 01-07-2012 @ 15:10 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Trained at Genesis on my own. Price went up to £7 a session which it pretty expensive imo. When I asked staff how much the axle weighs and for the keys to the yoke outside they were quite unfriendly and mute. Some idiot parked his car in front of the yoke too which made it v difficult to get out. The collars didn't even fit the farmers either meaning that the plates would come off and tip the whole appartus when walking with them.  Strict Press: 40 kg x 5 52.5 kg x 5 65 kg x 5 85 kg x 2 fail 3 80 kg x 3 85 x 2 was dissapointing given that I had 85 x 3 last week (for 2 sets). Really wanted 85 x 4 today. 80 x 3 was comfortable enough though. Wrist wrap went pop during this set distracting me a little. Axle: 65 kg x 1c 3p 75 kg x 1c 2p 85 kg x 1c 2p Axle Power Clean PB 95 kg x 1c 2p (belt clean now) 102.5 kg x 1c 2p (fail 3 but very close) PB 102.5 kg x 1c 2p 110 kg x 1 clean PB 115 kg x fail clean Farmers: 20 kg x 40 m 40 kg x 40 m 60 kg x plates fell off a few metres in 60 kg x plates still fell with spring collars Went for a hold instead 90 kg x hold for 10 secs and then plates fell off Went inside and found 4 proper collars 95 kg x 15 m 95 kg x 5 m and then the plates still managed to come off Sacked this off Yoke: Bloody idiot parked his car up against the yoke, so took a good few minutes getting this out without wrecking his paint job. I would have liked to have done my yoke runs next to the gym, but another idiot had parked his car in the way. Ended up doing small runs in the tiny car park. 70 kg x 7m drop 7m 110 kg x 7m drop 7m 210 kg x 7m drop 7m 210 kg " " " 210 kg " " " 210 kg " " " First set was the slowest 2 hours 50 | ||
| VanillaGorilla | | ... | 01-07-2012 @ 15:12 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Terminator said: I think my stomach is inefficent at digesting my food Supplement with digestive enzymes then. | ||
| Terminator | | ... | 01-07-2012 @ 16:09 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | VanillaGorilla said: Supplement with digestive enzymes then. Yeah I'm looking to try stomach pills to boost my stomach acid levels. The name of the pill escapes me.. | ||
| Leggiez | | ... | 01-07-2012 @ 16:49 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | That sounded like a stressful session mate. I dont fancy paying £7 then getting messed around like that !! | ||
| VanillaGorilla | | ... | 01-07-2012 @ 17:07 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | I use these and recommend them: http://www.hollandandbarrett.com/pages/product_detail.asp?pid=... | ||
| Terminator | | ... | 01-07-2012 @ 19:52 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | VanillaGorilla said:I use these and recommend them: http://www.hollandandbarrett.com/pages/product_detail.asp?pid=... Thanks Leggiez said:That sounded like a stressful session mate. I dont fancy paying £7 then getting messed around like that !! Yeah it was. After checking their website I could have got in for £4 given that my student card doesn't expire until August! Still got an axle rep PB, and some good yoke work so can't complain | ||
| Terminator | | ... | 02-07-2012 @ 12:53 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Pull ups: Wide grip BW x 8,8,8,8 Narrow grip. BW x 8,7,3 (50 reps) EZ curls: +20 kg x 8 +30 kg x 8 +32.5 kg x 8 +35 kg x 7 Facepulls 3 sets DB preacher curl: 20 kg x 8 reps 2 sets Post workout: Lamb Doner and an enzyme pill from H&B | ||
| Terminator | | ... | 03-07-2012 @ 12:40 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Bench: 50 kg x 5 70 kg x 5 90 kg x 5 107.5 kg x 1 117.5 kg x 3 (Would have been a PB but the spoter kept handling the bar at lockout, felt like 100 kg lol) Squat: 72.5 kg x 5 100 kg x 5 125 kg x 5 150 kg x 5 177.5 kg x 5 PB 195 kg x fail (bumped into the rails) Was pleased with 177.5 x 5. As I went down on 195 I was standing maybe a few inches of centre, so my right hand hit into the safety rails as I hit depth. I had no chance on 195 kg from a dead stop so dumped the rep. Front squat: 60 kg x 3 Haven't done this in ages. Morning bodyweight 16 stone 0 lb or 101.6 kg | ||
| Terminator | | ... | 03-07-2012 @ 12:53 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | The guy using the squat rack before me asked how much I would be squatting. I said "about 180" He said "what? pounds ?" | ||
| Terminator | | ... | 04-07-2012 @ 12:37 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | 18" deadlift: 60 kg x 5 100 kg x 5 150 kg x 5 200 kg x 2 belt 242.5 kg x 4 PB straps, no hitch Deadlift: 140 kg x 13 (touch and go) Need to work on my endurance now, got 15 on this last time.. Power Clean: 60 kg x 2 80 kg x 1 90 kg x 1 Belt clean (oly bar): 80 kg x 1 100 kg x 1 110 kg x 1 120 kg x fail 120 kg x fail 120 kg x 1 PB Rows (straps): 60 kg x 7 80 kg x 7 80 kg x 7 Pull ups 1 hour 30 | ||
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