Jamie's Log..
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| Terminator |  | ... | 12-02-2024 @ 10:17 |
 jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | SA row machine: 100 x 8,8,8 2:30 Row machine 2: 88 x 8,8,8 2:30 NG pull-up: 15 kg x 7 sets of 7 (3;00) Squat rack curls: 36 x 11,11,9+2 2;00 Barbell preacher: 30 x 10,10,10,10 2:00 | ||
| Terminator | | ... | 14-02-2024 @ 10:06 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 14.02.2024 @ 10:06 AM by Terminator Pause DB bench press:60 x 7,7,7 Incline Db bench press: 52.5 x 10,10,10 Good. 55s next time Seated DB lat raise: 12.5 x 16,16,15+1 2:00 | ||
| Terminator | | Yesterday | 16-02-2024 @ 14:22 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 165 x 8,8 Deadlift: Warmed up to 170 left it there Felt rubbish with a cold and aborted the session 😒 | ||
| Terminator | | ... | 17-02-2024 @ 11:27 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused high incline DB press; 48 x 10,10,9 3:45 rest SA shoulder press machine: +92.5 x 12,12,12 3:15 DB skulls : 18 x 13,13,13 2:00 Tricep press downs/ 77 x 10,10,10 2:00 Facepulls/ 23 x 27,27,27 2:00 | ||
| Terminator | | ... | 18-02-2024 @ 12:11 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Decided to start candito again next weekend as last week was rubbish and I’m out of town this week Hack squat: +20,40,60,80,100,120,130,140,150 x 5 reps each set 150 is a record on this for me. Would like to get to 160 as that’s 4 plates aside Paused hack squat: 120 x 3,3,3 Narrow stance no rest: 80 x 12- cardio went Leg extension: 12,12,12 Hamstring curl: 8,8,8 up to 61 kg | ||
| Terminator | | ... | 19-02-2024 @ 11:40 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Row machine: 100 x 9,9,9 2:30 Row machine 2: 88 x 9,9,9 2:30 NG pull-up: 15 kg x 6 sets of 8 reps then 7 and 6 reps. 3 min rests Barbell curl: 36 x 11,11,11 (last 2 some swing) 2:00 Barbell preacher curl: 30 x 11,11,10,10 2;00 | ||
| Terminator | | ... | 21-02-2024 @ 10:36 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause DB bench press: 60s x 8,8,8 good Incline DB bench press: 55s x 8,8,8 Plan was 6s but the first set felt incredibly strong, like I could have done 10+ Seated DB lat raise: 12.5 x 16,16,16 | ||
| Terminator | | ... | 24-02-2024 @ 13:03 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High incline db press paused: 48 x 10,10,9 3:45 Same as last week SA shoulder press machine: 92.5 x 12,12,12 right 12,12,12 ish left (will repeat, stricter) 3:00 DB skulls/ 18 x 13,13,13 2:00 Tricep pushed downs : 77 x 11,11,11 2:00 Facepulls | ||
| Terminator | | ... | 25-02-2024 @ 17:36 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat; 187.5 x 6,6,6,6 First set rough, got much better. 2 weeks no squats and my form is gone Deadlift: 215 x 6,6 | ||
| Terminator | | ... | 26-02-2024 @ 13:16 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back machine: 100 x 10,10,10 Back machine 2; 88 x 10,10,10 NG pull up: 15kg x 6 sets of 8 reps and 2 sets of 6 Bb curl: 36 x 11,11,8 Preacher curl: 30 x 11,11,10,10 Down on last week across the board actually | ||
| Terminator | | ... | 28-02-2024 @ 16:50 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused DB bench press: 60s x 9,8,7F Rushed the first set so pauses were rubbish. Left arm let me down on final set Incline DV bench press: 55 x 9,9,8 good Seated DB lat raise: 15 x 12,12,10 2:00 Too heavy. Best to stick with 12.5s | ||
| Terminator | | ... | 29-02-2024 @ 12:54 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 165 x 8,8,8,8 Deadlift: 185 x 8,8 Rushed the second set, rounded back. Must treat the light weight like it’s a heavy weight | ||
| Terminator | | ... | 03-03-2024 @ 12:36 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 187.5 x 10 PB 190 x 3,3,3,3,3 (90 sec rests) The 10 felt sublime, good depth , just felt planted and smooth, could have done 12+ Pause deadlift: 170 x 8 - good 175 x 8 - some rounding on final 2 reps 180 x 8 - eurgh, every rep some degree of rounding | ||
| Terminator | | Yesterday | 08-03-2024 @ 09:14 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 190 x 10 PB 185 x 10 sets of 3 reps. 1:30 to 1:45 rest periods Back was fried after this Tried to do pause deadlift but couldn’t keep a straight back so aborted | ||
| Terminator | | ... | 18-04-2024 @ 20:37 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Took it easy for a few weeks as my right leg was beat up from all the squatting. Going to run candito without deadlifts Squat: 180 x 6,6,6,6 Last set all reps paused | ||
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