Jamie's Log..
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| Containsnuts |  | ... | 21-06-2012 @ 14:08 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Yo Jamie Some awesome training going on Sir makes good reading I been out for few weeks moving in with the Mrs. You got a comp coming up? | ||
| Containsnuts | | ... | 21-06-2012 @ 14:14 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | same time messaging not bad eh! already said this but well done on the 250 pull mate that's an impressive mile stone! | ||
| Terminator | | ... | 21-06-2012 @ 14:35 |
 jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Containsnuts said:Yo Jamie Some awesome training going on Sir makes good reading I been out for few weeks moving in with the Mrs. You got a comp coming up? Thanks a lot! Training's coming together nicely. I'm doing Bristol's strongest man in 5 weeks. The weights are a step up from last time, which will be a nice stepping stone between novice and 105 I feel  How's that going? Must be an awful lot on your plate! | ||
| Terminator | | ... | 21-06-2012 @ 14:43 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 21.06.2012 @ 14:43 PM by Terminator Containsnuts said:Yo Jamie Some awesome training going on Sir makes good reading I been out for few weeks moving in with the Mrs. You got a comp coming up? dp | ||
| MattD90 | | ... | 22-06-2012 @ 09:37 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Shame Bristol's is in 5 wks, I will have left for summer else I'd come watch. Good luck anyway | ||
| Containsnuts | | ... | 22-06-2012 @ 11:56 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | I'll take a look at Bristol's and see what your in for but no doubt you'll smash it mate! Well like said I been moving in with the Miss so training a little where i can but I've been rested so intend to have it painful now. Train hard mate I'll chat soon | ||
| Containsnuts | | ... | 22-06-2012 @ 12:17 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Tidy little comp mate you'll do well at that. Belt cleans for the axle and looks like you been doing them already. Farmers and Yolk weights are comfortable and you got the power to finish. Deadlift car well can't advise you on that, i would be asking you lol. Block press I've not tried but 90 sounds manageable. Awesome look forward to hearing how you do. GOOD LOUCK | ||
| Terminator | | ... | 22-06-2012 @ 12:22 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Bench: 50 kg x 5 70 kg x 5 90 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 105 kg x 6 = PB for last set and volume PB overall Didn't ask for a spot on the first 4 sets, so getting the bar out was a b**ch. Managed 6 on the last set which I was pleased about (got a hand off) Squat: 60 kg x 5 100 kg x 5 125 kg x 5 147.5 kg x 5 172.5 kg x 5 PB The rip on my shorts got even bigger on the first rep, but I just carried on. Going to have to buy a new pair now. XXL lol Pull ups: BW x 8/8/8/8/8/8 Preacher curl DB: 18 kg for 3 sets of 8 1 hour 50 Saw a guy using knee wraps to squat 140 kg x 8 for about 5 inches with a bar pad whilst I was benching. Spoke to him after and he had just come off a testosterone cycle which boosted his deadlift from 140 x 2 to 160 x 1. Did my best to keep a straight face after hearing this lol | ||
| Terminator | | ... | 22-06-2012 @ 12:23 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | MattD90 said:Shame Bristol's is in 5 wks, I will have left for summer else I'd come watch. Good luck anyway Should turn up to see me get destroyed lol. Thanks | ||
| Terminator | | ... | 22-06-2012 @ 12:30 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Containsnuts said:Tidy little comp mate you'll do well at that. Belt cleans for the axle and looks like you been doing them already. Farmers and Yolk weights are comfortable and you got the power to finish. Deadlift car well can't advise you on that, i would be asking you lol. Block press I've not tried but 90 sounds manageable. Awesome look forward to hearing how you do. GOOD LOUCK Moving house must be very stressful, hopefully I manage it someday lol. Training for the axle is going well, and I'm going to do some yoke / farmers next week. Deadlift should be ok, a car will be interesting. That block will be no repped by a few I reckon Thanks | ||
| Terminator | | ... | 25-06-2012 @ 14:01 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Trained at strength tec today, just me Rob Frampton and Warrick Brant in the gym today, I felt massive.. Strict Press (paused reps): 40 kg x 5 52.5 kg x 5 65 kg x 5 85 kg x 3 fail 4 85 kg x 3 fail 4 = PB Rob gave me some advice on pausing the reps on the shoulders for longer and resetting. Second set was better than the first. Axle Clean and Press (clean first rep only): 70 kg x 2 70 kg x 2 85 kg x 1 95 kg x 1 105 kg x 1 PB 95 kg x 4 fail 5 PB 110 kg x fail clean Pleased to hit the 105, and got some decent reps in with 95. Wasn't intending to press 110, just clean it. Farmers (drop and turn at 10m: 70 kg x 20 m 90 kg x 20 m 90 kg x 20 m 90 kg x 20 m 100 kg x 20 m 100 kg x 10 m 70 kg x 15 m Keg loading: 40 kg to 64" 95 kg to 64" x 4 PB Not bad | ||
| brownbear | | ... | 25-06-2012 @ 14:55 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Nice axle And strict | ||
| Terminator | | ... | 25-06-2012 @ 16:13 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | brownbear said:Nice axle And strict Thanks! Hopefully I won't completely embarrass my ancestors at Bristol | ||
| Terminator | | ... | 26-06-2012 @ 11:37 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 26.06.2012 @ 11:42 AM by Terminator Back at uni gym for the last week nowBench: 50 kg x 5 70 kg x 5 90 kg x 5 105 kg x 1 115 kg x 3 PB and easy Squat: 70 kg x 5 100 kg x 5 125 kg x 5 150 kg x 5 175 kg x 3 (failed 4th on depth) PB 180 kg x 1 Squats at 175 kg were fairly comfortable, could have had 4 easily! 180 wasn't as fast as it has been, but at least it wasn't failed this time. Pull ups (straps): BW x 8,8,8,8,9,9 (50 reps total) DB Preacher curl: 20 kg x 3 sets of 8 1 hour 35 | ||
| Terminator | | ... | 28-06-2012 @ 12:38 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | 18" Deadlift from pins 70 kg x 5 70 kg x 5 120 kg x 5 170 kg x 5 DOH 205 kg x 2 Belt + straps 237.5 kg x 5 PB (last rep hitched) 265 kg x 1 PB (slight hitch) 237.5 x 5 was a little rushed, I feel with a longer break between reps I could have done the 5th clean. 265 was pretty quick off the pins (compared to 260 a few weeks ago), and didn't need hitching until later. Reckon I'd be capable of 275-280 from fresh. Power Clean: 50 kg x 3 70 kg x 3 80 kg x 2 Belt clean (oly bar): 80 kg x 2 90 kg x 1 100 kg x 1 110 kg x 1 = PB 115 kg x fail 115 kg x fail 115 kg x 1 PB Bent over row (straps): 50 kg x 6 90 kg x 6 Pull ups: BW x 3 +20 kg x 1 =PB +25 kg x 1 PB +30 kg x fail by literally a couple of inches! Add straps BW x 10 BW x 10 1 hour 45 | ||
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