Jamie's Log..
Users viewing topic: Terminator & 3 Guests
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| Terminator |  | ... | 21-01-2024 @ 15:28 |
 jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 197.5 x 6,6,6 Good. Used my legs not my back this time Deadlift : 230 x 3,4 Neither set maximal, instead focusing on form | ||
| Terminator |  | ... | 22-01-2024 @ 10:20 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back machine: 97 x 11,11,11 2:30 Back machine 2: 86 x 11,11,11 2:30 NG pullup: +10 kg x 7,7,7,7,7,6,5,5,5,5 (2:00) Curl against wall super strict: 36 kg x 10,10,6+2 2:00 Straight bar preacher slow and controlled: 32.5 kg x 12,10,7F,6 2:00 DB preacher curl: 14 x 12 16 x 8 | ||
| Terminator | | ... | 24-01-2024 @ 21:19 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused DB bench press: 57.5 x 9,9,8F Urgh same as last week. Next week I am going to do more warm up work, use the 52.5s (not 50s) for the penultimate set and try harder DB incline bench press: 52.5 x 8,8,7 Seated DB lat raise: 12.5 x 10/10/10 2:00 | ||
| Terminator | | ... | 25-01-2024 @ 11:09 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 200 x 6 PB Pause deadlift: 185 x 8 (straps no belt) Back wasn’t quite as flat as I’d like, repeat next time | ||
| Terminator | | ... | 27-01-2024 @ 17:05 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused high incline DB press: 46 x 10,10,10 3:00 SA shoulder press machine : 92.5 x 12,12,12 4:00 DB skulls: 18 x 12,12,12 2:00 Facepulls: 26 x 23,23,23 | ||
| Terminator | | ... | 28-01-2024 @ 12:31 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 205 x 3 207.5 x 3 210 x 3 Pause deadlift: 185 x 6,6,1 Straps no belt. | ||
| Terminator | | ... | 29-01-2024 @ 09:58 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Cable back machine : 87 x 8,8,8,8,8 2;30 NG pull-up : 15 kg x 7 sets of 5 reps 3:00 Standing barbell curl: 35 x 12,12,12 2;00 Preacher curl: 32.5 x 10,10,10,8 2:30 | ||
| Terminator | | ... | 31-01-2024 @ 10:17 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 210 x 3 - very good 217.5 x 2 harder Deadlift: 240 x 3 great form happy with that 250 x 2 form compromised slightly but 250 no longer feels spine shatteringly heavy | ||
| Terminator | | ... | 31-01-2024 @ 20:14 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause DB bench press: 57.5 x 10,9,7F Surprised not to get the 8th rep on the last set but happy with the 10 Incline DB bench press: 52.5 x 8,8,8 Seated DB lat raise: 12.5 x 12,12,12 2:00 | ||
| Terminator | | ... | 03-02-2024 @ 16:18 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused high incline DB press: 48 x 10,10,8 4:00 SA shoulder press machine : 92.5 x 12,12,12 (3:45) DB skullcrushers : 18 x 13,12,10 2:00 Single arm cable press downs: 17 x 12,12,12 2:00 Something new, let’s see if there’s soreness tomorrow Facepulls: 23 x 25,25,25 2:00 | ||
| Terminator | | ... | 04-02-2024 @ 19:51 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 225 x 4 PB Final rep took everything I had. Good depth on all 4 though Deadlift: 177.5 x 4 185 x 2 - oops was meant to be 4 190 x 2 Hack squat: +110 x 5 +130 x 5 Hamstring curl: Sets of 8 | ||
| Terminator | | ... | 05-02-2024 @ 10:00 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back machine: 97 x 12,12,12 2:30 Back machine 2: 86 x 12,12,12 2:30 NG pull-up: 15 kg x 7 sets of 6 reps 3:00 Barbell curl: 36 x 10,10,10 2:00 Preacher curl: 30 x 10,10,10,9 2:00 | ||
| Terminator | | ... | 07-02-2024 @ 11:33 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause DB bench press: 60 x 6,6,6 Incline DB bench press: 52.5 x 9,9,9 Inclines felt really good this week, probably because I didn’t go to failure on the flat first Seated DB lat raise: 12.5 x 15/15/15 2:00 | ||
| Terminator | | ... | 10-02-2024 @ 17:33 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause DB high incline press: 48 x 10,10,10 4:00 SA shoulder press machine: +92.5 x 12,12,12 3:30 DB skullcrushers: 18 x 13,13,10 2:00 Press downs: 72 x 12,12,12 2:00 Facepulls: 23. 27,25,25 2:00 | ||
| Terminator | | ... | 11-02-2024 @ 15:00 |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 187.5 x 6,6,6,6 Not easy, fatigued from last week probably and didn’t sleep well either Deadlift: 215 x 6,6 Not textbook form but close | ||
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