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Jamie's Log..

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TerminatorIcon...10-06-2012 @ 12:13 
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jerking is obviously great,
Member 2521, 4008 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
JackRevans said:What's your best jerk? It seems that you are better at push press and even strict press


72.5 kg is my jerk PB haha

This is only my 2nd or 3rd session learning the split jerk though. I tried power jerk for a few sessions but it was more of a push press.

I think if I practise once a week then my split jerk will overtake my strict press soon enough, and eventually my push press Happy
TerminatorIcon...11-06-2012 @ 12:57 
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jerking is obviously great,
Member 2521, 4008 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Post Edited: 11.06.2012 @ 22:14 PM by Terminator
Yesterday: 3,922 kcal, 419 g carbs, 139 g fats, 272 g protein

Bench Press:

50 kg x 5
70 kg x 5
90 kg x 5

100 kg x 1
107.5 kg x 1

117.5 kg x 2 = PB

Was pretty easy, 120 x 2 next week!

Squat:

70 kg x 5
105 kg x 5
125 kg x 5
147.5 kg x 5

170 kg x 5 PB http://www.youtube.com/watch?v=re3hZwlMTk0



180 kg x 1 fastest its ever been ! http://www.youtube.com/watch?v=XXtYXmeIQrc



190 kg x fail Unhappy

I had my friend filming it, and just as I went down, one of the gym instructors asked him to stop filming. This just blew my concentration, I barely moved the weight out of the bottom at all. Same instructor that b**ches about me deadlifting too loudly, I'd love to drop my next deadlift PB on his foot Happy

Bent over row:

50 kg x 5
80 kg x 5
85 kg x 5
85 kg x 8

First time I've done these, kept them quite strict

Pull ups:

BW x 9,9,9,9,8,6 (50 reps)

Facepulls:

3 sets

1 hour 50

Today: 4,501 kcal, 449 g carbs, 174 g fats, 361 g protein
BushyIcon...11-06-2012 @ 13:00 
I miss the bush.
Member 3527, 196 posts
SQ 232.5, BP 140, DL 280
652.5 kgs @ 101kgs UnEq
Some good lifting there, I'm also competing in Bristols so see you soon.
TerminatorIcon...11-06-2012 @ 13:05 
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jerking is obviously great,
Member 2521, 4008 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Bushy said:Some good lifting there, I'm also competing in Bristols so see you soon.


Thanks Happy

That's great, the next few weeks will go quickly. Is this your first comp?
BushyIcon...11-06-2012 @ 18:31 
I miss the bush.
Member 3527, 196 posts
SQ 232.5, BP 140, DL 280
652.5 kgs @ 101kgs UnEq
It will be my first solo comp my first comp is the uk team 1 a couple of weeks before the Bristol 1. Looking forward to em both.
TerminatorIcon...14-06-2012 @ 12:26 
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jerking is obviously great,
Member 2521, 4008 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Bodyweight shoes & clothes: 100 kg

Bench Press:

50 kg x 5
70 kg x 5
87.5 kg x 5

102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 6 fail 7 (close though!)

Volume PB

Squat:

70 kg x 5
100 kg x 5
125 kg x 5
147.5 kg x 5

172.5 kg x 3 PB
180 kg x 1 (not as fast as last time)

Could have probably ground out a 4th rep on 172.5 but not a 5th. I want to save my lower back for deadlifts tomorrow, and I'm planning on maxing the squat on Sunday.

Power Clean (using the thicker bar):

50 kg x 3
70 kg x 3
75 kg x 1
80 kg x 1
90 kg x 1
90 kg x 1

Full clean:

50 kg x flat on my arse

Saw a guy bigger than me at the uni gym today for the first time in a while lol. 6'4 125 kg american footballer with 1 years gym training and he was benching 55 kg for 5 x 5 lolwut (with his gf working in)
TerminatorIcon...15-06-2012 @ 10:04 
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jerking is obviously great,
Member 2521, 4008 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
18" deadlift:

70 kg x 5
120 kg x 5
160 kg x 5
200 kg x 2 (mixed grip, belt)

230 kg x 5 (straps)

A little difficult to get it moving off the pins but then easy enough, probably could have done 8

260 kg x 1

Speed off the pins was next to zero, I expected this to be much easier. Gave it a little hitch too. 18" is clearly a weakness for me, working on this should bring up my regular deadlift

240 kg x 2 drained
brownbearIcon...15-06-2012 @ 12:13 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Worry not! With 18" it is always a bas***d to get moving but once it does, it is usually quite easy
TerminatorIcon...15-06-2012 @ 17:28 
Avatar
jerking is obviously great,
Member 2521, 4008 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
brownbear said:Worry not! With 18" it is always a bas***d to get moving but once it does, it is usually quite easy


Lol yeah, I'm a bit disappointed by my 18" numbers to be honest but I think they will pick up in time.

Additional training:

50 pull ups on the rain shelter whilst waiting for a train
brownbearIcon...15-06-2012 @ 18:06 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Terminator said:
Lol yeah, I'm a bit disappointed by my 18" numbers to be honest but I think they will pick up in time.
Additional training:
50 pull ups on the rain shelter whilst waiting for a train


18" deadlift numbers depend on ur pulling style, positioning and arm length, don't pay too much attention to it.

Ps- the comp may be 18" height, but its a car deadlift anyway so wont feel ANYTHING like an 18" rack pull
BushyIcon...15-06-2012 @ 18:08 
I miss the bush.
Member 3527, 196 posts
SQ 232.5, BP 140, DL 280
652.5 kgs @ 101kgs UnEq
Different how??? Never done a car deadlift.
TerminatorIcon...15-06-2012 @ 20:29 
Avatar
jerking is obviously great,
Member 2521, 4008 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
brownbear said:
18" deadlift numbers depend on ur pulling style, positioning and arm length, don't pay too much attention to it.
Ps- the comp may be 18" height, but its a car deadlift anyway so wont feel ANYTHING like an 18" rack pull


Pulling from 15" certainly helped my regular DL increase, so I'm hoping for similar from 18's.

Yeah thats true, don't really have the facilities to train car deadlift though.
I guess the weight will feel lighter the higher up you pull it? (not sure if my physics is right on that one) And you will have to lean back a little more on car DL too I daresay.
TerminatorIcon...17-06-2012 @ 22:24 
Avatar
jerking is obviously great,
Member 2521, 4008 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Post Edited: 17.06.2012 @ 22:27 PM by Terminator
Trained at Physical Culture London with a few friends today

Strict Press:

40 kg x 5
52.5 kg x 5
65 kg x 5

82.5 kg x 4 PB

I normally make a conscious effort to pause every rep on the shoulders, to avoid using momentum. My pauses today were questionable. Also looking back at it I should have attempted a 5 th rep.

Axle Clean and Press:

81.6 kg x power clean, 2 press (Axle Power Clean PB)
91.6 kg x 1c1p

101.6 kg x 1c2p PB



106.6 kg x fail clean
106.6 kg x fail clean

Got it onto the belt, but couldn't quite catch it at the shoulders

http://www.youtube.com/watch?v=oshT3cB9cGc&feature=channel...



Max Squat:

60 kg x 5
100 kg x 5
130 kg x 3
150 kg x 1

These all felt heavier than they should have.

170 kg x 1
180 kg x fail
Confused

I really shouldn't be failing this weight. Did 180 very easily last week. I blame it partly on the squat rack and the bar. The rack was about 6 inches from the mirror, and I was having difficulty getting a good low bar position from it. The bar was thin and sharply knurled, which put me out of my groove a little too. Jason and Usama all lifted well below their numbers also.

Log Press:

60 kg x 1c 2 strict
80 kg x 1c 1 strict
90 kg x 1c, 1p

Just messing about really.

Farmers hold:

Up to 115 kg for 25 seconds

Max (strict) Curl:

(Using an oly bar)

30 kg GOOD LIFT
40 kg GOOD LIFT
45 kg GOOD LIFT
50 kg GOOD LIFT but on the limit!
55 kg NO LIFT

Me and Rino failed 55 kg, Usama was repping 60 strict at 80 bw after lol.

Pull up:

BW x 10

Captains of crush:

No 4 - Moved it a millimetre or two
No 1 - Easy close!

Various light cleans, and light bench with chains

4 hours Grin
LeggiezIcon...17-06-2012 @ 22:38 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Great strict press repping Jamie , strong shoulders .
TerminatorIcon...17-06-2012 @ 22:59 
Avatar
jerking is obviously great,
Member 2521, 4008 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Leggiez said:Great strict press repping Jamie , strong shoulders .


Thanks. I don't know about strong, but its getting there!

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