Jamie's Log..
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| Terminator |  | ... | 29-11-2023 @ 12:19 |
 jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Feet up paused bench press to pins just above chest: 120 x 10/9/8 5:00 rest Couldn’t get properly centred on the bench today. Next week I will be planted and get all the reps Incline BP: 92.5 x 12/12/9/3 4:00 Not great, 2 reps down on last week DB lat raise seated; 14 x 15/15/15 2:00 Facepulls: 26 x 24/24/24 | ||
| Terminator | | ... | 02-12-2023 @ 15:51 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thursday: Squat: 180 x 10 not that bad actually 182.5 x 5 sets of 3 reps 90 sec rest Pause deadlift: 160 x 8 170 x 8,8 | ||
| Terminator | | ... | 03-12-2023 @ 15:03 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 182.5 x 10 (=PB I think but more there) 177.5 x 10 sets of 3 reps with 90 sec rest Pause deadlift: 170 x 8,8 175 x 8 | ||
| Wiegieboard | | ... | 03-12-2023 @ 15:18 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's some pretty frickin meaty squatting right there. Well in that's the stuff dreams are made of. | ||
| Terminator | | ... | 04-12-2023 @ 19:02 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back machine: 95 x 9,9,9 2:30 Back machine 2: 86 x 9,9,9 2:30 NG pull-up: +5 kg x 10 sets of 6 reps 2:00 Barbell curl against wall: 36 kg x 12,12,8+4 2:00 Preacher curls with straight bar: +20 kg x 8,8,8,8,8 2:00. Enjoyed these Db preacher curl: 14 kg x 12 | ||
| Terminator | | ... | 04-12-2023 @ 19:13 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wiegieboard said:That's some pretty frickin meaty squatting right there. Well in that's the stuff dreams are made of. Thanks very much. I’m a meaty 111 kilos right now (compared to 104 ish a year ago). That’s helping the squat gains! | ||
| Wiegieboard |  | ... | 04-12-2023 @ 20:18 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Terminator said: Thanks very much. I’m a meaty 111 kilos right now (compared to 104 ish a year ago). That’s helping the squat gains! You must have gained muscle! It appears I only gained fat hahaha | ||
| Terminator | | ... | 06-12-2023 @ 13:17 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wiegieboard said: You must have gained muscle! It appears I only gained fat hahaha Hopefully but the wife disagrees 😂. Nothing wrong with a bit of winter blubber Bench press dead stop to pins near chest level: 120 x 10,10,8,1F 5:00 rests. Final set was like 30 seconds after the 8 repper Incline: Had some soreness in the left delt so will give shoulders and incline bench a rest for a few weeks Flat bench press: 120 x 5 so easy 130 x 1 140 x 1 Admittedly this was T&G but the 140 flew Chest press machine: Up to 70 kg a side for 6,6 | ||
| Terminator | | ... | 07-12-2023 @ 18:15 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 195 x 6,6,6 Deadlift; 230 x 6,6 Let myself down a bit on the dead’s as I didn’t keep form solid , and rushed the reps | ||
| Terminator | | ... | 10-12-2023 @ 12:50 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back machine : 95 x 10,10,10 Back machine 2: 86 x 10,10,10 NG pull up: +5 kg x 10 sets of 7 reps. 2 min rests. Quite hard at the end Barbell curl against wall: 36 x 12,10,10 2:00 Preacher curl straight bar: +20 x 9,9,9,9 2;00 Liked these | ||
| Terminator | | ... | 11-12-2023 @ 09:53 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 197.5 x 6 PB and comfortable Pause deadlift: 180 x 8 straps no belt Back could have been straighter but not terrible | ||
| Terminator | | ... | 12-12-2023 @ 10:36 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause bench press: 140 x 3,3,3 PB I think 4 is there Feet up bench press to chest height pins: 125 x 7,6,6 (5:00) Chest press machine: 50 each side x 10,10,10 (3:00) Facepulls: 26 x 20,20,20 | ||
| Terminator | | ... | 14-12-2023 @ 09:21 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 200 x 3 202.5 x 3 205 x 3 Pause deadlift: 180 x 6,6 Much better form on the dead’s now, admittedly this is sets of 6 not 8 | ||
| Wayne_Cowdrey | | ... | 14-12-2023 @ 15:57 |
 Still got a little bit of strength Member 400, 22054 posts | Strong squatting and benching  | ||
| Terminator | | ... | 15-12-2023 @ 12:20 |
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Took 2 weeks off shoulders due to delt pain High incline barbell press: 60 x 4 Getting pain in the left delt again. This exercise clearly doesn’t agree with me 😥 which is a shame High incline paused DB press: 40 x 10 42 x 10 44 x 10 46 x 10 Good. Not been that heavy in a long time SA shoulder press machine: +82.5 x 12,12,12 2:30 DB skullcrushers : Up to 18 x 10 Facepulls: 26 x 25,25,25 | ||
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