Shawn - Strongman -
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| Joni |  | ... | 05-09-2008 @ 20:05 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**king beast | ||
| shawn | | ... | 08-09-2008 @ 19:21 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Monday (Adders) Awful workout, had a bit of s**t today and over the last week, not eat right today, really in a depressed f**king mood. Deadlift 60kg x 2 sets 10 reps-ish 140kg x 1 set 8 reps-ish 180kg x set 5 rep 230kg x 1 set 3 reps (ok-ish but s**t speed) 250kg x single (felt really s**t and reall slow) Pulled back slightly even while keeping the good Tec. Still not getting head into the Deads, no energy what-so-ever, really need to sort it out. Front Squats 60kg 100kg 140kg x 2 sets 3 reps (Back pumped to f**k and hurting) Left it there as don't want to risk f**king it up. Just really pissed off, hopefully better for the next session at Adders (Sat). Some very nice Squats (170kg) easy single for the Girl at Adders and great tec too. | ||
| shawn | | ... | 09-09-2008 @ 16:48 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Still really pissed from the bad session so did a little extra. Tue (Titans Gym) Chin ups 3 sets 6 reps (fast up super slow down) Warming up Deadlift (Tec got videos for comments) 100kg reps 140kg reps 180kg 4 reps 200kg ish 3 very easy reps. Think arse coming up abit but alot better than usual. (i'll upload the videos soon as) Yoke 20+ metres 200kg 40 metres x 2 sets high pick up 300kg 40 metres 300kg 20 metres 200kg 20 metres (Low pick up and standing first) Hamstrings Curls 3 sets Stiff Leg on Plates 2 sets 8 reps Back really pumped to f**k, but feel better for it now. Starting to get shin splints with the runs so only taking it nice and easy and working up slow. | ||
| Joni | | ... | 09-09-2008 @ 17:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | beasting it! watch out for the back mate. | ||
| shawn | | ... | 09-09-2008 @ 23:27 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Post Edited: 10.09.2008 @ 09:41 AM by Joni | ||
| Thing | | ... | 10-09-2008 @ 08:20 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | shawn said: Still really pissed from the bad session so did a little extra. Tue (Titans Gym) Chin ups 3 sets 6 reps (fast up super slow down) Warming up Deadlift (Tec got videos for comments) 100kg reps 140kg reps 180kg 4 reps 200kg ish 3 very easy reps. Think arse coming up abit but alot better than usual. (i'll upload the videos soon as) Yoke 20+ metres 200kg 40 metres x 2 sets high pick up 300kg 40 metres 300kg 20 metres 200kg 20 metres (Low pick up and standing first) Hamstrings Curls 3 sets Stiff Leg on Plates 2 sets 8 reps Back really pumped to f**k, but feel better for it now. Starting to get shin splints with the runs so only taking it nice and easy and working up slow. fore shin spilts get some foot arch supports and ice your shin's after training should help. also ice your back too if you don't already | ||
| JC | | ... | 10-09-2008 @ 09:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome OH mate. AS tony said, 200 will be there soon Well done at the comp too buddy. Sounds like a quality event | ||
| CHESTER | | ... | 10-09-2008 @ 19:08 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Could be wrong mate but it doesn`t look like u lock out at the top. You could loose reps at a comp through that.  | ||
| MarkClegg | | ... | 11-09-2008 @ 10:56 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | shawn said: Friday (Adders) Behind neck Jerks (first time ever) 60kg 2 warm up sets 100kg reps 140kg 3 reps easy (started to get the tec better) 160kg 3 reps (quite easy 1st rep press second too jerked right) 170kg 1 miss then hit 3 reps PB 177.5kg 1 rep PB 185kg 4 attempts in one go with the last being the closest. (strength easily there but not enough confidence and tec yet) Nice to see you`ve kept up the overhead work -I was very f**kin impressed with how you did in the Adlington Oh Comp - I seems to me you could have an ace card over all your fellow strongman athletes .Rarely do you get a Strongman who is as Strong as a BEAR but also a master of quality overhead technique. All the best in your comps this year and hope you compete at the Adlington OH Father Cristmas Special in Dec ..... | ||
| shawn | | ... | 12-09-2008 @ 19:19 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Post Edited: 12.09.2008 @ 19:29 PM by shawn Thanks a lot Mark, means alot, esp coming form someone with such perfect Tec and so much power/strength.Thanks to Adders i'm aiming to hit 220kg in the near future. (small race ?) Friday Behind Neck Jerks 80kg reps 120kg reps 145kg 3 reps 155kg 3 reps 165kg 1 lazy miss 2 reps 1 awful miss. (Sorry Ste and Andy for dumping it) Andy looking after me today. Reps on 120kg 14 reps ? (felt easy, had tons of energy left, just bar slipped a little too much on back and pulled R.arm slightly) 140kg - 10 Reps (felt good was aiming for 5) Defo PB Push Press (Front) 120kg 8-10 reps 150kg 4 reps (was aiming for 3, missed the 5th) Dips x 40 Body-weight 110 lbs Dumbell Incline Press - 10+ reps Have to say Thanks again Andy and the lads helping out with the spot's ect. | ||
| CHESTER | | ... | 12-09-2008 @ 19:21 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Looking strong Big Fella | ||
| shawn | | ... | 12-09-2008 @ 19:22 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | BW 19 stone 5 lbs. | ||
| Sparrow | | ... | 12-09-2008 @ 19:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great overhead work Shawn!! Will be interesting to see how it translates to the log when you go back to it. | ||
| little_a | | ... | 13-09-2008 @ 08:41 |
 still a devious weightlifting bastard Member 43, 14374 posts | Very easy to work with you Shawn. Not sure if you'd be interested, but while Jeffs out of the top groove I'm planning on heading over to Cleggy's place for a tear up with him every other Friday. He's trying to get over to Adders, as personal committements allow, for the Saturday sessions too. Once we have Jeff back on the bus it could well be lemon fresh OH heaven. | ||
| mickashurst | | ... | 13-09-2008 @ 15:23 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Tremendous overhead lifting Shawn! | ||
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