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Shawn - Strongman -

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shawnIconShawn - Strongman -03-06-2008 @ 19:25 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Post Edited: 04.06.2008 @ 13:03 PM by shawn
Video Page & SDF Profile
http://uk.youtube.com/user/bigxshawn
http://s9.zetaboards.com/Strength_Discussion/topic/225037/1/


Main Aims for this year

Comp wise
UK Team Comp (me and Jamie Redwood)
Hi-Rep Bash (power-lifting BPC rules)
England's strongest man
Video Page


All i trying to do this year is get my tec sorted on all the big 4. (Overhead Press, Squat, Dead, Bench)
Currently under going treatments for a twisted/Tilted pelvis. So to say again TEC TEC TEC. LOL

Just starting new programme too.

Monday 2nd June

Military Press (Oly Bar) 4 working sets 8 reps 120-130kg
Bench (Oly) 4 working sets 10 reps 140kg-150kg
Bench - (super wide) 3 sets 10 reps 100kg-120kg
Hammer-strength Shoulder - 3 sets upto 6 plates aside (feels around 140kg in hands)
Front raises (heavy) 4 sets 8 reps 20kg
Laterals (heavy) 4 sets 10 reps 17.5-20kg
Skulls - 3 workings sets 10 reops 60kg
Push-downs 3 sets 10 reps stack

Training going to be Mon,Tue,Thur Friday with exceptions made for event training away.

Off Johnny Mills Friday too . Can't wait.Grin
TonyIcon...03-06-2008 @ 19:55 
Avatar
Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Big Shawn X?
WILLSANIcon...03-06-2008 @ 19:56 
Avatar
my chickens wont eat ants.
Member 126, 15440 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
good to see your log over here shawn. congrats on qualifying for the englands mate!
JoniIcon...03-06-2008 @ 20:50 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
nice one!

And conograts again about qualifying Grin When are the finals?
SteBakerIcon...03-06-2008 @ 21:00 
Avatar
THE original and THE best ...
Member 297, 2533 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Excellent performance in Allendale mate, deserved your qualification. That was one blooming hot day up there wasnt it!
marcIcon...03-06-2008 @ 22:25 
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Dancing queenfeel the beat from the tambourine
Member 84, 2413 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
welcome mate
Martin1956Icon...04-06-2008 @ 00:04 
Avatar
used to be Scotlands Best Bencher
Member 75, 7212 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Where are you training now Shawn? You'll have to come over to Widnes sometime. Two lads there are benching 180+ raw now - and I'll get you into a shirt if you've got one!
shawnIcon...04-06-2008 @ 11:16 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Yup BigxShawn. Grin

Thanks for the comments and the welcome. Wink Grin Wink

Martin - had to sell the shirt due to money issues plus i wasn't getting any wear out of it.
Like to take the offer up of coming over though. Have you a postcode and what sort of days are you there?

Thanks agin lads.
JCIcon...04-06-2008 @ 11:19 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice to see your log on here Shawn, your one big strong f**ker

See you at Millsy's on Friday Grin
SparrowIcon...04-06-2008 @ 12:52 
Avatar
always lookIng for the easy option
Member 9, 17146 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Good to see a log on here Shawn.

Don't forget to get plenty of videos!

See you on Friday.
Martin1956Icon...04-06-2008 @ 12:55 
Avatar
used to be Scotlands Best Bencher
Member 75, 7212 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
shawn said:
Yup BigxShawn. Grin

Thanks for the comments and the welcome. Wink Grin Wink

Martin - had to sell the shirt due to money issues plus i wasn't getting any wear out of it.
Like to take the offer up of coming over though. Have you a postcode and what sort of days are you there?

Thanks agin lads.


I do bench Monday and Friday at 7ish, but come whenever it suits and I'll work round when you can make it.
shawnIcon...04-06-2008 @ 13:02 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Post Edited: 04.06.2008 @ 13:03 PM by shawn
Very poss Monday if that's ok ?

shawnIcon...04-06-2008 @ 13:05 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
jonnymills said:
Good to see a log on here Shawn.

Don't forget to get plenty of videos!

See you on Friday.




Just stuck my Youtube and SDF Pages on my first post.
Martin1956Icon...04-06-2008 @ 13:06 
Avatar
used to be Scotlands Best Bencher
Member 75, 7212 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Good for me. I'll find the post code and post it, but it's Muscle & Figure, Victoria Trading Estate, Widnes.
little_aIcon...04-06-2008 @ 13:36 
Avatar
still a devious weightlifting bastard
Member 43, 14251 posts
Welcome chick for BigXshaun

[IMG]http://i252.photobucket.com/albums/hh33/lexaustin/278-1.jpg[/I...

Dont worry mate. She aint in a boatWink Trust me

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