Shawn - Strongman -
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| CHESTER |  | ... | 17-07-2008 @ 06:35 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Go get em Shawn  | ||
| Tony | | ... | 17-07-2008 @ 06:37 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | 25 reps at 140. Your an animal. | ||
| Thing | | ... | 17-07-2008 @ 12:27 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 25 reps 140 is just nuts | ||
| Stevie | | ... | 17-07-2008 @ 16:46 |
tender forearms Member 193, 337 posts | 25 reps with 140KG with some paused reps thrown in = BEAST .What is your max Bench it must be 250-260KG? | ||
| shawn | | ... | 22-07-2008 @ 16:50 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Post Edited: 22.07.2008 @ 17:35 PM by shawn Wish it was that high. I'm good at the min for approx 220kg Raw. I'll have a write up on England's and videos later. Monday (Press) Smith Machine Press - 5X5 with approx 100kg ? Felt a good pump and could feel it working well. Oly Bench Close - 4x5 upto 140kg + small band very very easy 1 set 140kg + band 13 full reps. easy JM Press Incline - 20kg dumbells 2 sets 15 reps 1 set 20 reps Push-downs Also - OrbiGrip 2 mins each arm (no weight) http://www.davidhorne-gripmaster.com/ it a f**king killer. Just a quick one today. have videos of comp uploaded soon. | ||
| shawn | | ... | 22-07-2008 @ 18:16 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Back really bad and hurt forarm a fair bit. Good ish performance on two events even though i still f**ked up. As i said next year should be better for me esp with the hip ect. + Event training LOL. Under 8 times this year. Glad to been part of a real Strongman Comp with nice heavy weights. Lets hope next year it even heavier. Only one thing pissed me off like f**k is not getting the rep on the Safe Press. I followed the commands (a slight pause at top and feet stood still) and rules before hand and still never got the rep? You decide. Approx 1min 50 sec in. Only sort of get in the rightish mode for the safe press and loading event. Need someone with me to push me when i there, and get me in the right mood. Happy i never s**t out on the Shield walk (first turn) grew some ball and walked half way back then s**t out. think i was capable of aleast the next turn and poss 1-2 more metres. The Comp was Heavy, but never felt it. Hip was f**ked the next day but body wise and muscle wise i'm fine, no soreness what-so-ever. SO it goes to show once again i a pile of s**t come comp day and need to find the solution fast, i know one or two things that can help but doing them is a different thing as most people know. Down Adders with Joni next week hopefully (Friday)so be good to meet a few of you lads and have a good day there. | ||
| Tony | | ... | 22-07-2008 @ 19:02 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Cracking performance considering you were f**ked mate. Looking forward to seeing how you go in the future. | ||
| CHESTER | | ... | 22-07-2008 @ 19:12 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Shawn you`ve got plenty of talent & strength mate. I`m no expert but you need to slow down & not rush at everything like a bull. Regaurds someone to pysch you up well i may be able to help you there.I plan on being at a fair few more shows next yr & if your desperate/stupid enough i`d be more than honoured to help get ur head as right as poss,plus u could moan at me as well Good luck mate | ||
| shawn | | ... | 22-07-2008 @ 19:14 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | CHESTER said: Shawn you`ve got plenty of talent & strength mate. I`m no expert but you need to slow down & not rush at everything like a bull. Regaurds someone to pysch you up well i may be able to help you there.I plan on being at a fair few more shows next yr & if your desperate/stupid enough i`d be more than honoured to help get ur head as right as poss,plus u could moan at me as well Good luck mate I'll love it mate. Really would. | ||
| Tony | | ... | 22-07-2008 @ 19:16 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | I like the way you go at everything like a Bull, its f**king nuts. Which is good. I think. | ||
| Joni | | ... | 22-07-2008 @ 21:07 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i agree that going apes**t is the best way, just need to control it at the same time. Loading = solid, pity about the last object. In your next comps, always have a wingman ready there, some b**chy bas***d who will get you focused and has all your stuff ready, chalk and stuff. Plenty of candidates around usually So team comp next, or did you get a partner for it? | ||
| BigKen | | ... | 22-07-2008 @ 21:23 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | All you need to get your head in the right place is a good hard slap! | ||
| shawn | | ... | 29-07-2008 @ 17:32 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Had a c**t of a week really. Really down in the dumps the week-end alot of head s**t f**king up ect ect, then failed bike theory test by 1 f**king stupid question 43/50 (robbing scamming c**ts) got 2 lucky dips for the WED and Sat Lottery though. LOL Did a s**t Pull workout fri ? F squat 140kg 3 x3 Forearm sore as f**k as head f**ked, did pull 260kg piss easy but head f**ked for the second as that's when i feel the hip go. Still good for 300-310 but probably be sore as f**k (hip) after it. lost Team Partner again for Comp this weekend, so may be on my own. Trained today Oly Power clean and Press 60kg 2 sets 100kg 1 set 10 straight from floor press strict (real easy) 140kg 1 rep, 1 motion clean and strict press v surprised 120kg 6 reps floor to over head (3 reps push pressed) Floor Press (Oly Bar) 100kg 10 reps 180kg 6 reps 220kg 3 reps 260kg 2 reps and a miss Incline Bench (Oly) 2 sets 70kg 110kg 8 reps, slow down fast as f**k up. Here's hoping for the Lottery tonight, so i can pay for Pudz to come over for the weekend. | ||
| Sparrow | | ... | 29-07-2008 @ 20:56 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That's an excellent strict press and floor press mate! Chin up Shawn, keep your eyes peeled for those lettery nnumbers | ||
| shawn | | ... | 05-08-2008 @ 21:37 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Post Edited: 05.08.2008 @ 21:37 PM by shawn i add the comp write up tomorrow if anyone's intrested.Tuesday f**king knacked, hungry as f**k and in one f**king foul mood. Pissed off with f**king everything, esp my f**king pussy s**t hip, and how much of a c**t i made myself this year in comp's and to an extent in training. Dead-lift (Oly Bar) 60kg 10 reps 100kg 6 reps 140kg 6 reps 220kg 3 reps (bottom suit first time) 300kg 1 rep (suit first time) 320kg 1 rep (suit first time) Why the f**k can't my head be right when my body is ? Got a good few slaps on the back anf flipped on the c**t bar. Power Clean 140kg rep Power clean and Press 140kg power cleaned and easy f**king press 160kg missed clean slightly PB straight away swearing 1 power clean and f**king press. (slammed the bar like f**k back to the floor) Bit of grip work, shrugs light, wrist curls (front and behind) 1 set hammer curls 12 reps 30kg or something. Thinking i was only going to press this weekend but f**k it get my head right and i dead-lift. Be good meeting all you strong c**ts. | ||
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