Shawn - Strongman -
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| little_a |  | ... | 13-09-2008 @ 15:27 |
 still a devious weightlifting bastard Member 43, 14374 posts | mickashurst said: Tremendous overhead lifting Shawn! Speaking of back on the bus.....  | ||
| shawn | | ... | 15-09-2008 @ 19:28 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Thanks Mick. Andy can't see any reason why i could say no. Love to mate. Thanks Monday (Adders) Deadlifts 60kg reps x 2 sets 140kg x rep 180-ish kg x 3-5 reps 230kg x 3 easy reps 275kg x 2 easy reps missed 3rd due to losing tec and didn't want to spew on the platform. LOL 230kg x 5 real easy reps, first one slow the rest alot easier and quicker. Front Squat 60kg 100kg 2 sets 3 reps ? Decide to try Cleans 60kg quite a few sets of 3 reps 80kg few more 100kg few 120 130kg think 3 sets of 3 reps stopped there as slight tight back. No point risking it. Hamstring Curls 2 sets 8 rep Full Stack Chin Up's 3 sets 10 8 10reps | ||
| Rick | | ... | 15-09-2008 @ 20:35 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That looks like a bit of a breakthrough on the DL to me mate (obviously I didn't get down early enough to see them), and the cleans were definitely a breakthrough. You talented motherf**ker. | ||
| shawn | | ... | 15-09-2008 @ 22:49 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | LOL. Thanks alot Rick. Think the main bit with the Deadlifts is being in the right frame of mind for me. Haven't said yet but on Sunday morning i hit 380kg Deadlift for 10 easy easy reps, Made up to f**k. Until i woke up. f**king bas***d it was like one of them dreams where you think you got money.  | ||
| little_a | | ... | 16-09-2008 @ 08:11 |
still a devious weightlifting bastard Member 43, 14374 posts | Pulling like a different lifter mate, and I didnt expect anything less with those cleans mate. The basics come naturally and only needs a bit of fine tuning over the next couple of months before you really start shifting. | ||
| JC | | ... | 16-09-2008 @ 09:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome training Shawn, your flying at the mo'. Looks like the relocation to Adders was a great move | ||
| little_a | | ... | 16-09-2008 @ 09:58 |
still a devious weightlifting bastard Member 43, 14374 posts | Just in case you've got a spare minute today... EAT SOMETHING YOU f**kER | ||
| shawn | | ... | 16-09-2008 @ 10:04 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Think thats helped. LOL Will do right this sec. | ||
| shawn | | ... | 16-09-2008 @ 13:50 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Early one and Wet one today. (Tue) Titian's Gym IFSA Log (in rain & on my bill) 85kg few reps (easy but really putting in s**t % of legs. Something i really need to address) 115kg Few easy reps (as usual legs coming into play more and weight increases) PB 145kg Only a single (one s**t miss (due to Legs) and a very very easy single, even then still not using legs enough) PB 165kg Goodish Clean and very hard rep as it took two miss's and then got it on the 3rd. (again no-where near enough legs.) Inside Leg Press 5-6 sets upto 400kg or something for few reps Cable Rows few good sets and 2 s**t sets on Lat Pull downs. Got asked last night to partner Mick Townley (in place for Mr Felix) for a upcoming Team Comp in Ireland on the 28th Sep. Looking forward to it and put on a good showing again. Think events are Log Medley - 120kg - 150kg Frame Carry for Distance (each team member for max then added distance) Stones 120kg -180kg ? Tyre and Carry Medley ? Car Deadlift (max reps added to together or time for two ?) | ||
| JC | | ... | 16-09-2008 @ 13:53 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | f**king awesome log mate, great work. Comp looks quality too Is titans gym in Liverpool? It have all the SM stuff? | ||
| shawn | | ... | 16-09-2008 @ 13:58 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Titian's Gym in in Birkenhead. Mates Gym, all my gear and his + we should be getting a s**t load more soon. http://www.titansgym.net/ Just give one of us a shout if you want to come down. | ||
| buzz | | ... | 16-09-2008 @ 14:09 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Nice one on the log PB man! Beastly! Team comp looks sound, events are ok for you as well eh? | ||
| Joni | | ... | 16-09-2008 @ 14:50 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | beastly log! But what went through your head when you nailed a 145kg pb first and then whacked on 20kg more for a new one lol! BEAST! Great that you are doing that comp. Mick T is a great guy and a good strongman. Those events will suit you two well, it will be interesting to hear what kind of distance you put on the frame  | ||
| Sparrow | | ... | 16-09-2008 @ 18:19 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice log press Shawn! Good news about the team comp too. | ||
| shawn | | ... | 16-09-2008 @ 19:00 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Thanks Johnny. Just be told the Comp is now cancelled due to sponsors pulling out. Think Joni is behind it (as i not meant to be doing any comps this year) lol Oh well - AT least i've got the two Adder's Comp's and Poss the Whey HQ Power meet 20th Dec. Be good if some of the sudgen lads could make it. | ||
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