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Shawn - Strongman -

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SHAMROCK		...	26-08-2009 @ 00:14
has magic hands Member 245, 316 posts	She can still have a wife , drag yourself out of the stoneage , if a woman wants to perfom a bit of cunnilingus on another wench , its ok by me ,and i want to watch . My sons dentist likes to "eat sushi from the barber shop floor " , shes fit . Ah f**k it , i can't concentrate anymore , gotta watch some porn
shawn		...	26-08-2009 @ 00:19
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	LMFAO.
JC		...	28-08-2009 @ 11:20
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Good luck Monday mate, try to get some sleep over the weekend See you there mate
shawn		...	28-08-2009 @ 11:45
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Thanks mate. No sleep though, busy till 6 am Sunday morning and then around 5am Monday morning.
Sparrow		...	28-08-2009 @ 17:44
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Sleep ALL DAY on Sunday then! Good luck mate.
shawn		...	28-08-2009 @ 18:26
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Working though. Also my knees now both feel like i've been knee capped and just recovering from it. Not well, but looking forward to it
Sparrow		...	29-08-2009 @ 00:35
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	From your last few posts it will be a miracle if you a) make it to the comp, b) finish the comp and c) win it! Good luck mate!
Joni		...	29-08-2009 @ 08:36
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	d) stay awake during the comp see you on monday mate!
shawn		...	29-08-2009 @ 10:44
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Thats how I f**king roll. LOL Thanks alot lads. Forgot ufc on too
Joni		...	29-08-2009 @ 12:58
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	i will watch the ufc before monday so let me know if you dont know the results
shawn		...	29-08-2009 @ 16:08
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	will do mate. My broadband playing up so not sir if I'll get it before then.
shawn		...	14-09-2009 @ 21:49
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Monday "something" Sep ? 2009 First realy weight session (defo press) since about 30th May. Did a little bodybuilding type workout, nothing major and high/med rep ranges for 3-4 sets. Fairly good pump lol. Upper Body Oly Press bar x lots 60kg 10 reps 70kg 10 reps 80kg 10 reps 100kg 5 reps Quite happy, press didn't feel too bad, but f**k me it felt heavy on the chest. Wrist held up well. Inclne Dumbell 20kg x 10 30kg x 10 2 sets 40kg ? x 8-10reps Hammertone Chest press 3 sets, slow and light Triceps about 10 sets of triceps cable s**t thingy mer giggs Drove home 30mins Fast Cardio Cycle 20mins Sanua and stretched like a c**t in there
Joni		...	14-09-2009 @ 21:59
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	nice to see an update mate! Hows the general health and eating at the moment? Will we see your RIPPED self in ashton/dungeon any time soon?
Carl		...	14-09-2009 @ 22:00
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	so you went to a sauna and got 'stretched like a c**t' ooooo kaaaaaay lol good to see an update mate!!
Wigan		...	14-09-2009 @ 22:01
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Like has already been said mate, good to see you posting a session. Hope you're back on track now!

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