Shawn - Strongman -
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| PAGAN |  | ... | 14-06-2009 @ 21:49 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I thought we agreed the best way for your lass to put you to sleep was a wank not a rear naked choke ? | ||
| shawn | | ... | 16-06-2009 @ 22:32 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Bit of fun though, Lol Tue (Catts with crew) Hot and carrying alot of daft injures, all of which is pissing me off. Squats (Oly, Raw) 60kg reps 100kg reps 140kg reps 160ish reps 185kg reps all sets finished with a full pause at bottom. All nice an easy except injures that were already present Chins sets of 10 in beweent every set, bar one. All real easy. Got a plan with these. Deadlifts upto 220kg for few reps i think | ||
| shawn | | ... | 17-06-2009 @ 19:37 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Wed (Next Gen) BJJ, better session for me than Saturday but f**k me i'm f**ked. Had alot of winner stays on wrestling work and really f**ked off all that. Lol | ||
| SHAMROCK | | ... | 19-06-2009 @ 21:42 |
has magic hands Member 245, 316 posts | Best of luck in your next comps Shawn | ||
| shawn | | ... | 22-06-2009 @ 20:53 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Thanks mate. Cum joint 2nd over the weekend with Jack and both of us were 1 point of Winner Nathan. (i think) Got my events on video with some grade A+ music but youtube arseing about at the min. Will post soon as. Monday (Next Gen) Did hour of Thia Boxing and very very hot and f**king knacked from it. Very hard cardio type session tonight. | ||
| Boar | | ... | 22-06-2009 @ 21:02 |
 Walk your talk Member 5, 25558 posts Administrator | Post Edited: 22.06.2009 @ 21:03 PM by Boar have you always dabbled with the fighting/wrestling or somthing your taking up to improve conditioning ? | ||
| shawn | | ... | 22-06-2009 @ 21:15 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Do quiet alot of personal sparring and grappling but didn't think i could fit the classes in my training. But at the min i though f**k it at lets see what happens. lol Also going to see what happens with the bodyweight (think i may drop to high 18 stone, and see what strength levels are like) (Bodyweight never really affected my strength before, so putting it to a test) | ||
| shawn | | ... | 24-06-2009 @ 14:50 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Tue (Home) too poor to train so did some Bike and hamstrings and 40 stupid f**king mins Sauna (very f**king hot one) Wed (Some gym) Did around hour an half to 2 hours of Stand up pads an kicks, and other half ground wrestling and BJJ. f**ked lol | ||
| Boar | | ... | 24-06-2009 @ 15:03 |
Walk your talk Member 5, 25558 posts Administrator | bas***d BJJ'ers !! whenever i fought one of them at judo ,they just rolled on their backs and got poor old boar in an armbar !! some excellent stuff on 'the tracker' for BJJ/grappling | ||
| shawn | | ... | 24-06-2009 @ 15:50 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | c**ts arn't they, lol i haven't half downloaded some stuff off there mate, think around 100gb to date. Lol | ||
| shawn | | ... | 29-06-2009 @ 16:25 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Sat Cleggs gym and so sore tired and s**t to do anthing worthwhile. Injuries pissing me off. 280-300kg 17" raw pull for one two or three reps. Sunday Too f**king hot, but boss comp. PB most of a KFC bucket and still had room for more. Not eaten al week so quite happy Monday Sparring and ground work 2 hours odd, really f**king tired and no air in the place, far too hot. Body-weight now with f**k all food again, 118kg LMFAO Lets see what happens here | ||
| Boar | | ... | 29-06-2009 @ 16:27 |
Walk your talk Member 5, 25558 posts Administrator | must be feeling fitter at the mo mate despite the pain-in-the-ass injuries ? | ||
| tonyjb72 | | ... | 29-06-2009 @ 16:30 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | shawn said: Sunday PB most of a KFC bucket and still had room for more. any fries with that? | ||
| shawn | | ... | 29-06-2009 @ 16:30 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Quite alot really, was fittish without do any but now it really is coming on. Did some stupid 3 min grappling with shot then 2 mins 90% pads with kick ect then straight back into 3 min grappling. f**kED Lol | ||
| shawn | | ... | 29-06-2009 @ 16:46 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | tonyjb72 said: shawn said: Sunday PB most of a KFC bucket and still had room for more. any fries with that? 4 portions. c**t Lol  | ||
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