Shawn - Strongman -
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| shawn |  | ... | 01-07-2008 @ 08:14 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | On;y the one way to find out.  | ||
| CHESTER | | ... | 01-07-2008 @ 18:26 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Good point mate | ||
| shawn | | ... | 02-07-2008 @ 21:58 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Wednesday (Pull and Squat) Hypers - 3 sets 12 reps Squat warm up 2 sets 10 reps 60kg Front Squat 110kg 1 set 10 reps, 150kg 1 set 3 reps, 190kg 3 sets x 3 reps (easy) 18" Dead's (overhand strict tec) 110kg 2 sets 6 reps, upto 200kg 3x3 (easy again) just taking it slowly, so not to f**k hip off again. Leg Press (Sorry LOL) 2 set's wide foot spacing 10 reps heavy-ish Tomorrow Rows, pull ups, hamstrings and 2 sets biceps. Make sure i eat too. | ||
| Thing | | ... | 02-07-2008 @ 22:00 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | shawn said: Wednesday (Pull and Squat) Hypers - 3 sets 12 reps Squat warm up 2 sets 10 reps 60kg Front Squat 110kg 1 set 10 reps, 150kg 1 set 3 reps, 190kg 3 sets x 3 reps (easy) 18" Dead's (overhand strict tec) 110kg 2 sets 6 reps, upto 200kg 3x3 (easy again) just taking it slowly, so not to f**k hip off again. Leg Press (Sorry LOL) 2 set's wide foot spacing 10 reps heavy-ish Tomorrow Rows, pull ups, hamstrings and 2 sets biceps. Make sure i eat too. nice fronties shawn | ||
| Sparrow | | ... | 02-07-2008 @ 22:52 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Seconded! What's your best front squat? | ||
| shawn | | ... | 02-07-2008 @ 23:07 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | thanks. Best front squat was approx 220kg for 4-6 reps (don't know about height though. (prob above parallel) But i've a friend who's certain i done 260 for a rep or two with near parallel depth (a while ago) I'm certain i haven't though. LOL I'll answer now. lol Did a 220kg a month or two back with a pair of power shorts or something? (They was defo plenty deep) Thing - sorry to hear about the comp not going ahead. Good luck with the training. If your looking for a power-lifting comp - I'm entering one "Hi-Rep Bash 3" in Nov sometime. Only prom is i's in Folkstone. Terry Hollands, Andy Bolton, Bulldog ect are going to be there too. | ||
| CHESTER | | ... | 03-07-2008 @ 06:27 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | shawn said: Terry Hollands, Andy Bolton, Bulldog ect are going to be there too. & me ! I`d be more worried about getting thrashed at the team event. I hear Al & Will are the team to look out for LOL ! | ||
| Thing | | ... | 03-07-2008 @ 07:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | shawn said: Thing - sorry to hear about the comp not going ahead. Good luck with the training. If your looking for a power-lifting comp - I'm entering one "Hi-Rep Bash 3" in Nov sometime. Only prom is i's in Folkstone. Terry Hollands, Andy Bolton, Bulldog ect are going to be there too. sounds like a plan will have to see nearer the time as it a long way to travell being here in the shetland islands | ||
| JC | | ... | 03-07-2008 @ 11:12 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very impressive fronties Shawn. Stong!!! | ||
| SteBaker | | ... | 03-07-2008 @ 20:27 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | s**t the bed Shawn! 220kg for reps up front!!! How do you keep hold of it? Sounds like very sore shoulders after that! | ||
| shawn | | ... | 03-07-2008 @ 22:19 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | used to do them crossed arms. Recently tried thm with straps (ok-ish) Now just do them Oly Sytle. Really, really f**king knacked today, really sore all over esp traps and triceps still. had to train today as training parnter is away next week (going to take it easy) so though get this out the way and then i can sort off have a little break. LOL Thur Hypers 3 sets 10 reps warm up 1 set Deadlift 60kg 20 reps Bent-Over Row (Double overhand, strict & raw) 180kg 3 working sets x 6-8 reps Lower back pumped to f**k and tight as f**k Stiff Leg Deads 120kg 3-4 sets 8 reps Chin Ups 10 reps then 6 rep x 2 sets Seated Machine Row - close grip Full Stack (really fekt these working, great machine Hamstring Curl - 2 sets 10 reps Bicep curl with reverse curl 50kg 2 sets 10 reps Incline Pull downs - Steck 10 reps 2 sets (Easy) Bicep curl machine thing - Stack 1 set (good pump)  | ||
| shawn | | ... | 04-07-2008 @ 17:25 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Last Last Last training LOL. Forgo i said to a mate i was going to train/help some him a few things. Friday Log 10" upto 110-115kg 10 strict Press Incline Oly Bench upto 140kg 6 reps Hammer tone Shoulder Press 2 sets heavy 6-10 reps Chest Press 2 sets heavy 6-10 reps Dumbell Incline Press - 70kg Bells 1 sets VERY EASY 6 REPS (really surprised as really f**ked from training and the week + haven't used dumbell for a while) Triceps Push-downs - 2 sets 10 reps Off to see Joni and Mick in Comp tomorrow. Good Luck Lads. | ||
| shawn | | ... | 07-07-2008 @ 21:31 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Monday Trained in old gym today. Front Squat (Axel) (Real ATG) 2 warm up sets 60KG 100KG 10reps 140kg 6 reps 180kg 1 rep (real easy) 200kg 1 Rep (again real easy, mind and body perfect) 240kg 0 rep Strength was there head wasn't. Left it at that as some c**t put plastic on the Sauna and smocked the gym out. | ||
| Joni | | ... | 07-07-2008 @ 21:52 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice fronties man! | ||
| Thing | | ... | 08-07-2008 @ 08:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | axil front squat sounds interesting. and again strong squatting shawn | ||
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