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Come at me bro.

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ItsaSecretIcon...16-09-2012 @ 20:31 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JohnGym said:
Good effort mate.
What bodyweight do you think that will put you at?


I was 105.55kg this morning. 5% less would put me at 100.28 to be honest i think i'd be pretty lean at this weight, lean enough to be happy anyway.


Ross can you upload a pic of yourself @ 10% for me to look at? 16 and a half at 10% would be pretty nice tbh even at my height
rossphillipsIcon...16-09-2012 @ 20:40 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		Have a look at Neil dennings journal he has a vid of him pulling a trailor I'm in it with top off lol
TerminatorIcon...16-09-2012 @ 20:42 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
ItsaSecret said:can anyone enlighten me as to how competing in strongman is catagorized? like is there age catagories or is it just plain old bodyweight? i might try one next year just for the sheer fun factor.


U90, U105 and Open are the only weight categories. No age categories.

And get it done !!
ItsaSecretIcon...16-09-2012 @ 21:01 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Terminator said:
U90, U105 and Open are the only weight categories. No age categories.
And get it done !!


next year i guess either u105 or open will be the ones for me depending on how fat i am, prob get wrecked by all the other fatties tho! lol
ItsaSecretIcon...16-09-2012 @ 22:08 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
rossphillips said:Have a look at Neil dennings journal he has a vid of him pulling a trailor I'm in it with top off lol


no idea who he is or his username/log, link me pls?
ItsaSecretIcon...18-09-2012 @ 21:41 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Post Edited: 18.09.2012 @ 21:43 PM by ItsaSecret
18/09
deficit deads (4 inch deficit btw)
100x5
140x3
180x1
200x5 lol. this matches my floor deadlift pb from a few weeks ago, id say this was easier too tbh. nice

wide grip pulldown
50x12
75x12
70x12
70x10

underhand bb row
60x12
60x15
70x15

db row
30 x12
40 x15

shrugs
40s x20

doing more back volume due to my pussy narrow back
rossphillipsIcon...18-09-2012 @ 21:58 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
ItsaSecret said:
no idea who he is or his username/log, link me pls?


He's on page 29 of my journal pal N.denning , am on my I phone so can't link anything


Well done on the deficit deads aswel pal
ItsaSecretIcon...18-09-2012 @ 22:07 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
rossphillips said:
He's on page 29 of my journal pal N.denning , am on my I phone so can't link anything
Well done on the deficit deads aswel pal


coolio dude and thanks.
ItsaSecretIcon...19-09-2012 @ 21:33 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		19/09
flat db
20s 12
30s x6
40s x6
50x x3
55s x5 then the right dumbbell f**king fell, so pissed at thisssss. should of got 8+ reps tbh

incline barbell
60x8
90x8
110x5 pb never even touched this weight before. form was nice and controlled too

incline db paused at bottom
35s x12
32.5s x10

dips
mex10
mex9

super incline machine
20x10
30x10
40x8

pec deck
50x14

legpress calf raise
3,4 plates per side for set of 20

yeah f**k flat dumbbell just gonna revert to barbell bench now. not exactly ideal as my training partner is f**king off to uni in 2 weeks and i dont like letting any old retard spot me lol.

Lots of chest work as my chest is lacking super hard.
ItsaSecretIcon...21-09-2012 @ 21:04 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		21/09
squat
60x6
100x3
140x2
180x1
wraps on
200xf f**k u. s**tty old loose wraps. will use friends next time.
BELT OFF
110x12
120x10 lol ridiculous pump in middle back spinal erector things.

legpress calf raise
3 sets.
JackRevansIcon...21-09-2012 @ 22:16 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		youl get it next time
OwenLIcon...21-09-2012 @ 22:25 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		strong stuff. Unlucky on the squat
ItsaSecretIcon...21-09-2012 @ 22:28 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		yah, allways a next time guys.

ItsaSecretIcon...22-09-2012 @ 16:43 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		22/09
db shoulder press( tapping shoulders each rep)
10s x12
20s x6
30s x6
40s x10 pb. 10th rep wasnt balls to the walls but wouldnt have gotten an 11th if i had tried

side raise
10s x20,20,15

rear raise
7.5s x20,20

shrugs
32.5s x15,20,15

barbell curl (strict, elbows pinned to side)
barx8
40x5
50x10 PB, quite strong i think lol
40x7

seated curl
12.5s x10

hammer curl
12.5s x10 biceps so stiff now can't do anymore lol.
ItsaSecretIcon...22-09-2012 @ 17:29 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Post Edited: 22.09.2012 @ 17:32 PM by ItsaSecret
some pictures for my fan boys

weight is like 105-105.5k now, not completely sure

http://oi45.tinypic.com/dm2oi0.jpg

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