Come at me bro.
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| JackRevans |  | ... | 12-09-2012 @ 21:45 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well done. | ||
| ItsaSecret | | ... | 12-09-2012 @ 22:24 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:well done. thanks sonnn | ||
| 93hopkinsonr | | ... | 12-09-2012 @ 23:12 |
 Mr.Potato deadlift Member 2675, 5116 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | 250! Strong bas***d | ||
| ItsaSecret | | ... | 12-09-2012 @ 23:27 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 93hopkinsonr said:250! Strong bas***d Ha cheers dude | ||
| ItsaSecret | | ... | 13-09-2012 @ 20:29 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 13/09 bench (did this for fun whilst im strong.. cutting hard began today) barx15 60x8 100x3 120x2 140x1 160x1 10kg pr flat db 50s x10 55s x6 +1 assist incline db 45s x6 s**tty time. feels like such an unnatural movement dips mex20 mex11 fly machine 45x15 50x12 55x10 super incline 40x12 meh done | ||
| 93hopkinsonr | | ... | 13-09-2012 @ 23:02 |
Mr.Potato deadlift Member 2675, 5116 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | 160!! c**t lol  | ||
| ItsaSecret | | ... | 14-09-2012 @ 00:33 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 93hopkinsonr said:160!! c**t lol haaaaa, you've got time to catch up dude, that aint going anywhere for a while | ||
| ItsaSecret | | ... | 15-09-2012 @ 16:27 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 15/09 frontsquat barx8 60x5 100x2 130x3 pb 140x2 pb beltless backsquat 100x12 very easy ^ reason behind this is so i can keep my form right , getting some light beltless work in as i never ever go beltless. will still progress on this like any other lift though. 5k a week. legpress calf raise 4plates/side 2 sets | ||
| ItsaSecret | | ... | 16-09-2012 @ 19:49 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 16/09 db shoulder press (tapping shoulders with dbs) 22.5s x8 32.5s x6 42.5s x7 PB side raises 10s x20, 15, 15 rear raises 5s x20 7.5s x20 shrugs 42.5s x20 | ||
| rossphillips | | ... | 16-09-2012 @ 20:01 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong shoulders pal , I always stick to reps of 10 though unless ur goin for definition on the delts ? | ||
| ItsaSecret | | ... | 16-09-2012 @ 20:14 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 16.09.2012 @ 20:15 PM by ItsaSecret rossphillips said:Strong shoulders pal , I always stick to reps of 10 though unless ur goin for definition on the delts ? thanks mate, my shoulders used to be my worst bodypart until i started caring about them, losing bodyfat gets definition (which im currently doing atm) i generally do either 40s or 42.5s, depends how i feel. i just go to failure. as for raises, heavy and cheated reps feel disgusting on the joint for me, light and more reps have actually worked extremely well for me ive gained so much on my delts the past 2 and a half months quick note, so much leaner than 3 days ago, mega cut is going welllll | ||
| rossphillips | | ... | 16-09-2012 @ 20:17 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Sounds good pal get shredded | ||
| ItsaSecret | | ... | 16-09-2012 @ 20:22 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 16.09.2012 @ 20:22 PM by ItsaSecret rossphillips said:Sounds good pal get shredded somewhere close would be nice! Want to drop 4-6% in the next 3 and a half-4 weeks | ||
| JohnGym | | ... | 16-09-2012 @ 20:24 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | ItsaSecret said: somewhere close would be nice! Want to drop 4-6% in the next 3 and a half-4 weeks Good effort mate. What bodyweight do you think that will put you at? | ||
| rossphillips | | ... | 16-09-2012 @ 20:27 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | I'm about 10% at 15 stone 10 want to get to 16 and a half at the same body fat | ||
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