Making progress
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| VinnyJones |  | ... | 07-08-2012 @ 19:14 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Containsnuts said:Hello Sir thanks for popping in Well to be honest my misses does em and I've always laughed but then when tried them real emphasis on lower back aswell as abs so I find they tighten you up where you need it most. I don't like wearing a belt so hope it will transfer over better control with farmers and yoke definitely squats Cool. I'll have a look into getting one. | ||
| Containsnuts | | ... | 09-08-2012 @ 18:35 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Strongman session with the mighty Willsan DL 60 x 8 100 x 5 140 x 2 170 x 5 speed work 185 x 3 205 x 1 Log 1 motions 50 x 5 60 x 3 70 x 2 85 x 1 for 3 70 x 7 or 8 forgot to count ! Stones to platform fook knows what height........ 80 x 3 no tacky 117 x 2 fails no tacky tacky on 80 , 117 , 117 much stroner than last week. 135 next session for sure! All good this week great session with Will pulling 240 DL and only just missing it and my confidence seems to be coming back with stones and actually achieving lifting the futher muckers!!!!!! Strength is coming out in confidence so hope to make some great progress the next 7 weeks before Sat Ayre | ||
| VinnyJones | | ... | 09-08-2012 @ 22:40 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Good work again mate. Log pressing is the next thing on my list to try. | ||
| WILLSAN | | ... | 10-08-2012 @ 19:59 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | top session mate. it was 8!  | ||
| Terminator | | ... | 10-08-2012 @ 20:22 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Nice logging man. But don't you think you'd be lifting more weight if you cleaned it, set yourself up and then push pressed it?  | ||
| Containsnuts | | ... | 11-08-2012 @ 00:43 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | To Got a comp coming up bro and event is 80kg log for reps so wana work up to super fast 1 motions. At mo my form is way off so gota find my rhythm while working up my strength. Yes clean set up press I may be good for 20/30% heavier but for this occasion reps are king. | ||
| Terminator | | ... | 11-08-2012 @ 09:27 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Oh I see, what comp is this then? | ||
| VinnyJones | | ... | 14-08-2012 @ 22:11 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Wish I had a log to work with... looks brilliant | ||
| Containsnuts | | ... | 16-08-2012 @ 14:37 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | monday squats 60 x 10 60 x 10 80 x 5 100 x 5 120 x 3 130 x 3 for 3 sets bar curls bar x 10 30 x 10 40 x 10 50 x 8 core wheel outs 8 x 3 sets | ||
| Containsnuts | | ... | 16-08-2012 @ 14:40 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | wednesday bench 40 x 10 40 x 10 60 x 8 90 x 5 100 x 3 107.5 x 5 for 3 sets OHP strict 40 x 8 50 x 5 60 x 3 70 x 3 for 3 sets. | ||
| VinnyJones | | ... | 17-08-2012 @ 14:25 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Containsnuts said:wednesday bench 107.5 x 5 for 3 sets Good work on the benching there. I need to be hitting those sorts of numbers really. | ||
| Containsnuts | | ... | 20-08-2012 @ 03:41 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Thanks Dude I've been going a few kg's lighter on bench trying to nail my form then hope to smash out a PB soon. As I am working nights and not so busy at mo have just gone through PB's. ~For reference PB's 5reps x 5sets 112.5kg 3 x 5 115kg 3 x 127.5 135kg paused bench 5reps x 3sets works really well for me. I am after 110kg this week then intend to increase 5kg for next 3 weeks then will drop reps and start some single heavy presses. Really want a 145 bench in the next 4 or 5 weeks. But like they say what works for 1 not always for the other. | ||
| VinnyJones | | ... | 21-08-2012 @ 13:58 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Good PRs to have. I really need to be getting into the 100s. Desperate really lol. | ||
| Containsnuts | | ... | 23-08-2012 @ 02:44 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Not enough time to train today so ended up making use of body weight press ups 10 sets of 10 Back to back with the missus so minimal rest Core wheel outs 3 sets of 10 | ||
| mrbeige | | ... | 23-08-2012 @ 21:37 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Just popping in. Nice events session there bud. Hopefully I'll pop along at some point, as I'm only up the road. | ||
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