Jamie's Log..
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| Containsnuts |  | ... | 05-07-2012 @ 19:32 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Terminator said:The guy using the squat rack before me asked how much I would be squatting. I said "about 180" He said "what? pounds ?"  LOL love it when stuff like that happens. Training looking solid good show young Sir | ||
| Terminator | | ... | 05-07-2012 @ 20:04 |
 jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Containsnuts said: LOL love it when stuff like that happens. Training looking solid good show young Sir Thanks man | ||
| Terminator | | ... | 06-07-2012 @ 13:43 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Had to wait 10 mins to use the squat rack today, some crazy chinese / korean dude was doing upright rows on the oly bar resting them on the rack, supersetted with romanian deadlifts on the EZ curl bar  Squat: 70 kg x 5 100 kg x 5 127.5 kg x 5 152.5 kg x 5 180 kg x 5 PB  195 kg x 1 PB Repping 180 for 5 has been a goal of mine for a while, so pleased to hit that. 195 was pretty difficult, but the bar didn't stop moving, which means I could possibly have done 197.5/ 200. Decided to leave it there as I'll hit 200 in the next couple of weeks no doubt. Pull ups: (straps to save my grip for events tomorrow) BW x 10,8,8,7,7,6,4 (50 reps) EZ curls: +37.5 kg x 6 +35 kg x 6 +30 kg x 10 Facepulls | ||
| JohnGym | | ... | 06-07-2012 @ 13:51 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Boom! Strong squats. | ||
| JackRevans | | ... | 06-07-2012 @ 13:51 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | NICE CURLZ! no but those squats | ||
| Darrenmac1988 | | ... | 06-07-2012 @ 13:52 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Terminator said:Had to wait 10 mins to use the squat rack today, some crazy chinese / korean dude was doing upright rows on the oly bar resting them on the rack, supersetted with romanian deadlifts on the EZ curl bar That's gay!! And nice squat PB mate | ||
| Terminator | | ... | 06-07-2012 @ 13:53 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Thanks guy My curls need work, I'm squatting double what everyone else in my gym can, but my curls are barely average.. | ||
| JackRevans | | ... | 06-07-2012 @ 13:58 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Terminator said:Thanks guy My curls need work, I'm squatting double what everyone else in my gym can, but my curls are barely average.. well done for squatting 195, i assume it was pounds. you need to be curling atleast of half what you can squat | ||
| Terminator | | ... | 06-07-2012 @ 14:13 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | JackRevans said: well done for squatting 195, i assume it was pounds. you need to be curling atleast of half what you can squat I've never seen anyone at my gym squat 195 lbs (to depth), apart from that chap in the mirror. I think curl should be 50% of bench lol | ||
| JackRevans | | ... | 06-07-2012 @ 14:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Terminator said: I've never seen anyone at my gym squat 195 lbs (to depth), apart from that chap in the mirror. I think curl should be 50% of bench lol do you actually think that about the curl? mine is less than that by quite a bit | ||
| liftorrot | | ... | 06-07-2012 @ 15:09 |
 Member 3811, 68 posts SQ 110, BP 120, DL 0230.0 kgs @ 69kgs UnEq | Well done Jamie ! 200 is a footstep away. | ||
| Terminator | | ... | 06-07-2012 @ 15:27 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | liftorrot said:Well done Jamie ! 200 is a footstep away. Cheers! I was kind of tempted to go 200, but didn't want to push my luck! | ||
| Terminator | | ... | 06-07-2012 @ 17:16 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | JackRevans said: do you actually think that about the curl? mine is less than that by quite a bit Yeah I reckon so. My max bench is 122.5 and my max strict curl (straight bar) is 50/52.5 kg. I have worked a lot more on my bench than my curls to be fair. | ||
| Terminator | | ... | 07-07-2012 @ 17:16 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 07.07.2012 @ 19:51 PM by Terminator Made a 1hr 40 roadtrip to strength tec todayStrict Press: 40 kg x 5 50 kg x 5 62.5 kg x 5 77.5 kg x 6 PB Axle: 76 kg x 1c 2p 86 kg x 1c 2p (Axle powerclean PB) 101 kg x 1c 1p (Belt clean, fastest this weight has ever been, just went straight up on leg drive!) 111 kg x fail 111 kg x fail 111 kg x fail  101 kg 1c 1p (Shoulders were so f**ked at this point that this was a maximal effort) 116 kg x fail clean 111 kg just wasn't happening today, had about 9 presses in total, 2 of them I managed to hold the weight briefly, but couldn't press it out. Stomach was shredded (and not in the good way) from all the cleans, so was just a token effort on cleaning 116 really. Saw plenty of madness from the guys doing log today, 130 kg x 11 strict  Fat handled farmers from 18": (It was raining so we just did holds indoors) 60 kg x 2 pick ups 100 kg x 1 pick up, ~20 sec hold Got peer pressured into attempting 140 farmers 140 kg x 1 and ~4 sec hold 100 kg x 1 and ~30 sec hold 140 pick up was pretty easy to be honest, I expected it to be a maximal effort. A couple of the other guys attempted 200 kg farmers pick up after this Rolling thunder: 82.5 kg x 1 R 82.5 kg x fail at lockout L | ||
| JackRevans | | ... | 07-07-2012 @ 17:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice work, i would love to use a rolling thunder thing | ||
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