Jamie's Log..
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| Terminator |  | ... | 22-06-2026 @ 13:45 |
 jerking is obviously great, Member 2521, 5080 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat 180 x 3,4,1 Not feeling it today Leg press 350 x 8 360 x 8,8 Ham curl 130 x 11,10,10 3:00 Hyper 20 kg x 12 30 kg x 8,8 Plank 90s | ||
| Terminator | | ... | 02-07-2026 @ 14:54 |
jerking is obviously great, Member 2521, 5080 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat 170 x 5,5,5 5:00. First set very good, latter sets acceptable Leg press 370 x 8,8 380 x 8 4:00 Ham curl 130 x 11,11,11 3:00 Hyper extension 30 kg x 9,9,9 Plank 90s | ||
| Terminator | | ... | 12-07-2026 @ 21:18 |
jerking is obviously great, Member 2521, 5080 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat 160 x 5,5,5,5,5 5:00 White leg press machine +200 x 8,8 210 x 8,8, 220 x 8 4:00 Ham curl 130 x 11,11,11 3:00 Hyper extension 30 kg x 8,8,8 3:00 Plank 90s | ||
| Terminator | | ... | 17-07-2026 @ 13:59 |
jerking is obviously great, Member 2521, 5080 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 17.07.2026 @ 13:59 PM by Terminator Squat160 x 5 165 x 5,5 170 x 5,5 5:00 rests White leg press +205 x 8 215 x 8,8 220 x 8,8 4:00 Ham curl 130 x 12,11,11 3:00 Hyper extension 30 kg plates x 9 25 kg bag x 8,6 Plank 90s | ||
| marc |  | ... | 20-07-2026 @ 18:37 |
 Dancing queenfeel the beat from the tambourine Member 84, 2486 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Strong | ||
| Terminator | | ... | 24-07-2026 @ 13:21 |
jerking is obviously great, Member 2521, 5080 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat 160 x 5 165 x 5 170 x 5,5 175 x 5 5:00. These actually got better as the weight went up Leg press 205 x 8 215 x 8 220 x 8,8,8 4:00 Ham curl 130 x 12,12,11 3:00 Hyper extension 15 kg bag x 10,10,10 3:00 Plank 90s | ||
| Terminator | | ... | 30-07-2026 @ 14:23 |
jerking is obviously great, Member 2521, 5080 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat 160 x 5 165 x 5 170 x 5 175 x 5 180x 5 5 to 6 min rests Leg press +210 x 8 +220 x 8,8,8 +225 x 8 4:00 Hamstring curl 130 x 12,12,12 3:00 Hyper extension 15 kg bag x 11,11,11 3:00 Plank 90s | ||
| Terminator | | ... | 05-08-2026 @ 14:23 |
jerking is obviously great, Member 2521, 5080 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat 160 x 5 165 x 5 170 x 5 175 x 5 180 x 5 5;00. Good. 160 set probably the worst , just couldn’t get in the groove Leg press +210,220,220,225,225 x 8 4:00 Hamstring curl 130 x 12,12,12 3:00 Hyper extension 15 kg bag x 12,12,12 3:00 Plank 90s | ||
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