Jamie's Log..
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| Terminator |  | ... | 11-09-2025 @ 12:58 |
 jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 210 x 4,4,4,4 237.5 x 2 265 x 2 210 x 8 Much better than 2 weeks ago. On the last set after 2 reps, the weights on one side moved a few inches so I was off balance. But whatever, I finished the set even if it did feel heavier on one side (Would have been nice to have a training partner to move them back mid set!) Back machine Stack x 12,12,12 2:30 straps Lat pull down 95 x 8. Pain in the left forearm so stopped Ez curl against wall +25 x 11,11,11 3:00 Shrugs 115 x 12,12,12 2:00 | ||
| Terminator | | ... | 14-09-2025 @ 15:23 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 60 x 8,8,8 5:00. Last reps paused. Reps in the tank Db incline 52:5 x 11,11,9F, 6 paused 5:00 SA triceps 76 x 11,11,11 2:45 Tricep machine 140 x 11,11,11 2:45 slow negative Db lat raise seated 15 x 15,13,10 Calves | ||
| Terminator | | ... | 15-09-2025 @ 13:30 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +145,150,150 x 4 +155 x 3,3 5:00 Hamstring curl 74 x 8,8,8 3:00 Goblet squat 50,52.5,55 x 14 1:00 Hyperextensions 25 kg x 10,10,10 long pauses 3:00 Plank 1:30 | ||
| Terminator | | ... | 17-09-2025 @ 13:59 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline press 50 x 7,8,9,10 Last set touch and go 4:00 rest High incline smith machine press +100 x 5,5,5 3:30 Facepulls 23 x 20,20,20 2:00 Calves | ||
| Terminator | | ... | 19-09-2025 @ 13:49 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 215 x 4,4,4,4 good form for most of these 242.5 x 2 flew 270 x 2 PB 215 x 8 That’s a PB double, despite the volume accumulated before it 215 x 8 was very smooth (it’s only 5 kg under my 8 rep PB which at the time was a huge effort) Row machine 93 x 8,10,12 straps last set 3:00 NG pull up 8 reps x 6 sets 3:00 Ez curl against wal +25 x 12,10,8,6 3:00 Shrugs 115 x 12,12,12 straps | ||
| Terminator | | ... | 21-09-2025 @ 12:46 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 60 x 9,9,9 5:00. Last reps paused Db incline 52.5 x 11,11,10,7 5:00. Last set all paused SA triceps 77 x 11,11,11 2:30 Tricep machine 140 x 11,11,11 2:30. Slow negatives. Torture Db lat raise seated 15 x 13,13,13 2;00 Calves- finally growing | ||
| Terminator | | ... | 22-09-2025 @ 12:05 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +145 x 4 +150 x 4,4, +155 x 4,3 5:00. Last reps extra long pause as always Hamstring curl machine 73 x 9,9,9 3:00 Goblet squat 50 x 14 52.5 x 14 55 x 14 1:00 rests. The heaviest Db is 50, so I have to precariously balance 2.5 kg plates on top Hyperextensions 25 kg x 10,10,10 3:00 long pauses at the top Plank 90s Calves | ||
| Terminator | | ... | 24-09-2025 @ 15:52 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | High incline DB press paused; 50 x 7,8,9,10 3:45. Last set touch and go High incline smith machine press +100 x 5,5,5 3:00 Facepulls 23 x 20,20,20 Calves | ||
| Terminator | | ... | 26-09-2025 @ 12:33 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 220 x 4,4,4,4 247.5 x 2 275 x 2 PB no harder than 270 last week 220 x 8 =PB from years ago but today not a struggle Back machine Stack + biscuit x 10,10,10 2:30 straps Lat pull down 95 x 10,10,10 3:00 straps Ez curl against wall +25 x 12,12,9,3 3:00 Shrugs 117.5 x 12,12,12 2;00 | ||
| Terminator | | ... | 28-09-2025 @ 13:27 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | DB bench press 60 x 10,10,8F 5:00. Last reps paused Db incline 52.5 x 10,10,9,7 Last set all reps paused. 5:00 SA triceps 77 x 12,12,12 3:00 (repeat next time) Tricep machine 140 x 11,11,11 2:15 Slow negatives. Repeat next time Db lat raise seated 15 kg x 14,13,12+1 2;00 Calves | ||
| Terminator | | ... | 05-10-2025 @ 14:02 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Was abroad last week, got sick and not enough sleep. Predictably todays session was sub par Db bench press 60 x 6,6,6,6 4 min rests. Last reps paused Db incline 52.5 x 6,6,6,6 4:00 SA triceps 77 x 8,8,8 3:00 Tricep machine 130 x 8,8,8 2:15 slow negative Db lat raise seated 15 x 9,9,9 2:00 Calves | ||
| Terminator | | ... | 06-10-2025 @ 12:50 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hack squat paused +145,150,150,155,155 x 3 5:00 Getting back into it after missing last week Hamstring curl 73 x 8,8,8 3:00 Goblet squat 50,52.5,55 x 10 1:00 Hyperextension long pauses 25 kg x 7,7,7 3:00 Plank 90s | ||
| Terminator | | ... | 08-10-2025 @ 11:58 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline DB press 50 x 7,7,7,7 4:00 High incline smith machine press +100 x 5,5,6 4:00. Meant to be 5,5,5, but yapped too much before the last set Facepulls 23 x 20,20,20 2:00 Calves | ||
| Terminator | | ... | 09-10-2025 @ 16:44 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 200 x 5 sets of 1 nG pull-up 6,8,10,8,8,8,6. I think 3:00 Cable row machine 93 x 8,10,10 3:00 straps Shrugs 115 x 12,12,12 2:00 Ez curl against wall +25 x 12,12,9 3:00 | ||
| Terminator | | ... | 12-10-2025 @ 12:22 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 60 x 7,7,7,7 4:00. Last reps paused Incline DB 52.5 x 7,7,7,7 5:00. Last set all reps paused SA triceps 77 x 10,10,10 3;00 Tricep machine 140 x 10,10,10 slow negatives 2;15 Db lat raise seated 15 x 10,10,10 2;00 Calves | ||
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