Jamie's Log..
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| Terminator |  | ... | 05-01-2026 @ 16:30 |
 jerking is obviously great, Member 2521, 5053 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +110 x 5,5,5 +120 x 5,5 Doing these with a vertical torso Leg press 350 x 12,12,12 3:00 Ham curl 120 x 8,8,8 3:00 Hypertension 25 kg x 11,10,10 3:00 Plank 1:30 | ||
| Terminator | | ... | 11-01-2026 @ 13:01 |
jerking is obviously great, Member 2521, 5053 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat Up to +160 x 5,5,10 Leg press 370 x 8,8,8 3:00 Ham curl 120 x 9,9,9,9 3:00 Hypers 25 kg x 11,11,10 Plank 90s | ||
| Terminator | | ... | 16-01-2026 @ 13:04 |
jerking is obviously great, Member 2521, 5053 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +160 x 5,5,5 +170 x 5,9F Wasn’t expecting to fail a rep! Leg press 370 x 9,9,9 3:00 Hamstring curl 120 x 10,10,10,6 3:00 Hypers 25 kg x 11,11,11 3:00 Plank 90s | ||
| Terminator | | ... | 22-01-2026 @ 12:58 |
jerking is obviously great, Member 2521, 5053 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +180 x 5 +185 x 5,5, +190 x 3,3 5:00 rest. Latter sets harder than I expected Leg press 370 x 10,10,10 3:00 Hamstrin curl 120 x 11,11,11,3 3:00 Hypers 25 kg x 12,11,11 3:00 Plank 90s | ||
| Terminator | | ... | 29-01-2026 @ 14:15 |
jerking is obviously great, Member 2521, 5053 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +180 x 5 +185 x 5,5 +190 x 5,5 Had some depth issues but got it sorted. 5:00 rests Leg press 370 x 11,11,11 3:00 Hamstring curl 120 x 12,12,12 3:00 Hypers paused at top 25 kg x 12,12,11 3:00 Plank 90s | ||
| Terminator | | ... | 05-02-2026 @ 16:24 |
jerking is obviously great, Member 2521, 5053 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +185 x 3 +190 x 3,3 5:00. Today wasn’t my day, these were hard Leg press 370 x 12,12,12 3:00 Hamstring curl 125 x 8,8,8,8 3:00 Hyper extension 25 kg x 12,12,11 3:00 Plank 90s | ||
| Terminator | | Yesterday | 12-02-2026 @ 16:11 |
jerking is obviously great, Member 2521, 5053 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +165 x 5,5,5,5,5 5:00 focused on form and depth Leg press 390 x 8,8,8 3:00 Hamstring curl 125 x 9,9,9,9 3:00 Hypertension 25 kg x 12,12,12 3:00 Plank 90s | ||
| Terminator | | ... | 12-02-2026 @ 16:13 |
jerking is obviously great, Member 2521, 5053 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | High incline DB press 32.5 x 12,12,12 5 sec negatives. 4:00 rest Back machine 130 x 12,12,12 4:00 5 sec negative Shoulder press machine 85 x 10,10,12 4:00 5s neg T bar row 60 x 8,8,8,8 3:00 Lat pull down Pin 9 x 12,12,12 3:00 5s neg Ez curl against wall +30 x 7,7,7,7 3:00 Cable curls 12,12 I’ve had short head bicep tendonitis since Christmas. It’s getting better and doing high rep slow negatives as per the physios advice | ||
| Terminator | | Sunday | 17-02-2026 @ 13:17 |
jerking is obviously great, Member 2521, 5053 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db chest press 37.5 x 12,12,12 4;00 5 sec negative Db incline 32.5 x 12,12,12 4:00 Tricep machine Stack x 8,10,12 3:00 Tricep machine 2 135 x 12,12,12 3:00 Db lat raise seated 10 x 12,12,12 2:00 Super setted with calves | ||
| Terminator | | ... | 17-02-2026 @ 13:18 |
jerking is obviously great, Member 2521, 5053 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Leverage squat machine +170 x 8,8,8,8 +180 x 8 5:00. Hard cardiovascularly. Probably good for me Leg pres 390 x 9,9,9 3:00 Ham curl 125 x 10,10,10 3:00 Hypers 25 kg x 8,10,10 3:00 Plank 90s Flagging at the end. Need more carbs for breakfast on leg day | ||
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