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Jamie's Log..

Terminator		...	04-12-2025 @ 13:22
jerking is obviously great, Member 2521, 5029 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	Deadlift 60 110 150 180 x 2 straps belt 200 x 2 220 x 2 240 x 2 260 x 2 - smooth 200 x 3 200 x 1 200 x 1 On the Texas deadlift bar today which I’m learning how to take the slack out of at the start. I think I could have done 5 on 260. But I’m noticing that it’s harder to keep a straight back on this bar compared to a stiffer one. It will take getting used to T bar row pause at top +95 x 7,7,7,7,7 3:00 Lat pull down Pin 15 x 10,10,10 3:00 Shrugs 110 x 12,12,12 Ez curl on wall 20 kg x 12 22.5 kg x 12,10 Cable curls

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