Jamie's Log..
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| Terminator |  | Wednesday | 20-06-2025 @ 14:46 |
 jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | High incline paused db press 46 x 8 46 x 9 46 x 10 46 x 11 - touch and go 4:00 rests High incline smith machine press +95 x 6,6,6 4:00 Feet up bench press narrow grip 120 x 6 last rep paused Facepulls 23 x 20,20,20 | ||
| Terminator | | ... | 20-06-2025 @ 14:47 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift Up to 225 x 3 working on that straight back Row machine 100 x 8,8,8 straps 3:00 difficult NG pull up 9,9,9,9,9 - last rep hard but I’ll take it 2:45 Ez curl against wall +25 x 9,9,8+1 3;00 | ||
| Terminator | | ... | 22-06-2025 @ 16:20 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 57.5 x 11,10,9 5:00. Last reps paused. Up on last week Db incline 52.5 x 10,10,10 5:00. One rep up on last week Tricep machine 71 x 12,12,12 2:45 Seated Db lat raise 15 x 10,10,10 2:00 Tricep machine 150 x 12,11,11 3:00 | ||
| Terminator | | ... | 24-06-2025 @ 12:20 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hack squat +130 x 5 +135 x 5,5 +140 x 5,5 5:00. Good Hamstring curl 64 x 9,9,9 3:00 Goblet squat 50 x 12 52.5 x 12 55 x 12 1:00 Hyperextension 25 x 10,10,10 3;00 Calves Plank 1:30 | ||
| Terminator | | ... | 27-06-2025 @ 16:25 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 190 x 4,4,4,4 217.5 x 2,2 190 x 8 Rushed a few of the reps as it was light, but moved easily Back machine Stack x 9,9,9. Straps for last set Lat pull down 88 x 10,10,10 3:00 Controlled negative with straps EZ curl against the wall +25 x 9,9,9 3:00 Calves 15,15,15 | ||
| Terminator | | ... | 29-06-2025 @ 13:27 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press: 57.5 x 11,10,10 5:00 I pause the last rep on all sets, but not the first one. I was intending to do 12 on the first set but 11 was harder than expected Incline DB 52.5 x 10,10,8 5:00. These didn’t move well Tricep machine 150 x 12,10,8 3:00 | ||
| Terminator |  | Tuesday | 02-07-2025 @ 17:44 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat: +135 x 4 +140 x 4,4 +145 x 3,3 5:00 rests Hamstring curls: 64 x 10,10,10 3:00 GOblet squats: 50 x 13 52.5 x 13 55 x 13 1:00 rests Hyperextensions: 25 kg x 11,11,10 3:00 Plank: 0:54 - thought I had to vommit so stopped 1:05 | ||
| Terminator | | ... | 02-07-2025 @ 17:45 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline DB press: 46 x 8,9,10,11 (last set touch and go) 3:30 High incline smith machine press: +97.5 x 6,6,6 4:00 Facepulls: 23 x 20,20,20 | ||
| Terminator | | ... | 06-07-2025 @ 14:57 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 57.5 x 12,11,9 5:30 rests. All last reps paused Db incline 52.5 x 11,10,11 5:00. Last rep last set a grind SA tricep 71 x 12,12,12 2:45 Tricep machine 150 x 12,12,11F Db lat raise seated 12.5 x 15,15,15 2:00 | ||
| Terminator | | Friday | 07-07-2025 @ 12:34 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 190 x 4,4,4,4 217.5 x 2 245 x 2 190 x 8- got sloppy Cable row 95 x 8,8,8 straps 3:00 nG pull up 9,9,9,9,9 3:00 Ez curl against wall +25 x 10,9,9 3:00 | ||
| Terminator | | ... | 08-07-2025 @ 12:57 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +135 x 4 +140 x 4,4 +145 x 4,4 5:00 rest. The machine must have had some WD40 recently as it was much smoother than usual. I hope this didnt make it lighter / less resistance than last time Hamstring curl 64 x 11,11,11 3:00 Goblet squat 50 x 14 52.5 x 14 55 x 14 1:00 Hyperextension 25 kg x 11,11,11 3:00 or slightly longer rest Plank 90 sec Calves 15 x 5 | ||
| Terminator | | ... | 09-07-2025 @ 15:48 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | High incline paused db press 46 x 8,9,10,11 3:15. Last set touch and go High incline smith machine press +100 x 6,6,6 4:00 Facepulls 23 x 20,20,20 2:00 | ||
| Terminator | | ... | 11-07-2025 @ 14:46 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 195 x 4,4,4,4 222.5 x 2 250 x 2 195 x 8 Form fell apart at 250. Set of 8 was much nicer than last week though Back machine Stack x 10,10,9 2:30 Lat pull down 88 x 11,11,10 3:00 Straps and controlled Ez curl against wall +25 x 10,10,9 3:00 | ||
| Terminator | | ... | 13-07-2025 @ 12:18 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Running on less sleep than usual due to the hot nights Db bench press: 57.5 x 11 What a car crash of a set, wobbly reps and the final rep even went down before I muscled it back up. 57.5 x 8,8 all paused on the chest 5:00 Paused incline DB press: 52.5 x 8,8,8 5;00 SA tricep machine 71 x 12,12,12 2:45 Tricep machine 150 x 12,12,10F 3:00 Seated db lat raise 15 x 10,10,10 2:00 Calves | ||
| Terminator | | ... | 15-07-2025 @ 13:46 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hack squat paused +135 x 5 +140 x 5,5 +145 x 4,4 5:00 Hamstring curl 64 x 12,12,12 3:00. Last set gnarly will repeat next time Goblet squat 50 x 14 52.5 x 14 55 x 14 1:00 rests. I’m starting to loath these, they get me breathless Hyperextension 25 kg x 11,11,11 3:00 Plank 90 sec | ||
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