Jamie's Log..
12345678910 ... ... 202203204205206207208209210211212
| Terminator |  | ... | 10-08-2025 @ 12:23 |
 jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | DB bench press 60 x 7,7,7 5:00. Last reps paused. Still comfortable DB incline 52.5 x 12,12,11 5:00 SA tricep machine 71 x 12,12,11.5F 2:15 (Failed the last rep on the left arm but got it on the right) Tricep machine 2 140 x 9,9,9 3:00. Slow negatives Seated db lat raise 15 x 12,12,12 2:00 Calves | ||
| Terminator | | ... | 11-08-2025 @ 21:51 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +140 x 5 +145 x 5,4 +150 x 4,4 5:00 Hamstring curl 68 x 9,9,9 3:00 No goblets today Hyperextensions 25 x 12,12,12 3:00 Plank 1:30 | ||
| Terminator | | ... | 13-08-2025 @ 13:55 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Double session today High incline paused DB press: 48 x 7,8,9,11 3;15. Last set not paused Smith machine high incline press +100 x 7,7,7 3;45 I filmed these today for the first time and I am rushing the negative Back machine 100 x 8,8,8 3:00. Straps for last set NG pull-up 10,10,10,10,9 3:00 up on last week EZ curl against wall +25 x 11,11,10 3:00 Shrugs 112.5 x 12,12,12 straps Calves | ||
| Terminator | | ... | 17-08-2025 @ 21:52 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 60 x 8,8,8 5;00. Last reps paused. Getting harder but not maximal now Incline DB 52.5 x 12,10,10 5;00 SA triceps 71 x 12,12,12 2:15 Tricep machine 2 140 x 9,9,9 3:00 Seated db lat raise 15 x 13,12,12 2:00 Calves | ||
| Terminator | | ... | 18-08-2025 @ 11:58 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squad 140×5 145X5 , X5 150X4 ,X4 5;00 Hamstring curl 68X 10, X 10, X 10 Goblet squat 50 X 14, 52. 5X 14, 55X 14. Hyper extension 25×12, X 12, 12 (repeat next time) Plank 1:30 | ||
| Terminator | | ... | 20-08-2025 @ 10:54 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 20.08.2025 @ 14:11 PM by Terminator Paused high incline db press48 x 7,8,9,11 3:00. Last set touch and go High incline smith machine press +100 x 7,7,6 3:30 Facepulls 23 x 20,20,20 2:00 Calves Treadmill. Doing 3k in 30 mins 2 to 3 times a week now. Getting a lot easier so will up the pace next week Heart rate in the 115-122 range on the treadmill | ||
| Terminator | | ... | 21-08-2025 @ 20:56 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 205 x 4,4,4,4 232.5 x 2 260 x 2 205 x 8 Didn’t move as well as 2 weeks ago Machine row Stack + gym pin x 10,10,10 2:30 Lat pull down 95 x 9,9,9 3:00 Shrugs 115 x 12,12,12 Ez curl against wall +25 x 11,11,11 3:00 Repeat next week | ||
| Terminator | | ... | 24-08-2025 @ 10:53 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 60 x 9,9,9 5:00. Last reps paused. 3rd set the best, got the groove right Db incline 52.5 x 12,11,9,4 5:00 Last set all paused to get to 36 reps total SA tricep machine 71 x 12,12,12 2:00 Tricep machine 140 x 9,9,9 3:00. Slow negatives Calves | ||
| Terminator | | ... | 25-08-2025 @ 12:25 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +140x 5 +145 x 5,5 +150 x 5,4 5:00. I need to film these next time, some of the reps I might be bouncing off the bottom instead of pausing first Hamstring curl machine 68 x 11,11,11 3:00 Goblet squat 50 x 14 52.5 x 14 55 x 14 1:00 rests between sets. First set a breeze last set a killer Hyperextensions 25 kg x 12,12,12 3:00 Plank 1:30 | ||
| Terminator | | ... | 28-08-2025 @ 18:44 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 210 x 4,4,4,4 straps and belt. Some good form reps some sloppy 237.5 x 2 form deteriorated but fast 265 x 2 - second rep hard 210 x 8 260 x 2 three weeks ago was smooth enough I could have done 4 or 5 reps with it. 260 x 2 last week wasn’t as smooth. 265 x 2 today… I didn’t have a 3rd rep in me Next week is rest. Then the week after is same as today. I hope I can get the 265 x 2 more comfortably, otherwise 270 x 2 is a big ask Machine rows 95 x 11,11,11 3:30 rest NG pull up 10,10,10,8,6 Shrugs 115 x 12,12,12 Ez curl against wall +25 x 11,11,8,3 Now that the deadlifts are heavier this is becoming a very long session and I don’t have much left when it comes to shrugs and curls | ||
| Terminator | | Yesterday | 01-09-2025 @ 06:49 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 60 x 10,10,9 First two sets last rep paused. Final set the intention was 10, but didn’t attempt the 10th Db incline 52.5 x 10,10,10,6 Last set all reps paused. 5;00 SA triceps 76 x 10,10,10 3:00 Trice machine 140 x 10,10,10 3:00. Slow negatives Db lat raise seated 15 x 13,13,12 2:00 Calves | ||
| Terminator | | Monday | 06-09-2025 @ 13:20 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +140,145,145,150,150 x 5 5:00 rests Hamstring curl 68 x 12,12,10 3:00 Hyper extensions 25 kg x 8,8,8 3;00 with long pauses Plank 90 sec | ||
| Terminator | | ... | 07-09-2025 @ 21:30 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 60 x 10,10,7 5:00 last reps paused Db incline 52.5 x 11,10,9,6 Last set all paused 5:00 Sa tricep 76 x 11,11,11 3:00 Tricep 140 x 10,10,10 3:00 slow negative Db lat raise seated 15 x 13,13,12F 2:00 Not as strong as prior week but did have a few days away so understandable | ||
| Terminator | | ... | 08-09-2025 @ 14:10 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +145,150,150,155,155 x 3 Dropping the reps after adding weight 5:00 rests Hamstring curl 68 x 12,12,12 3:00 Goblet squat 50,52.5,55 x 10 60 sec rest Hyperextensions 25 kg x 9,9,9 long pauses at the top 3:00 Plank 90s | ||
| Terminator | | ... | 11-09-2025 @ 09:09 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline Db press 48 x 8 50 x 8,8,8 Last set touch and go. 4:00 High incline smith machine press +100 x 5,5,5 4:00 Facepulls 23 x 20,20,20 2:00 Calves | ||
12345678910 ... ... 202203204205206207208209210211212
© Sugden Barbell 2026 Privacy - Terms & Conditions