Jamie's Log..
12345678910 ... ... 202203204205206207208209210211212
| Terminator |  | ... | 16-07-2025 @ 21:51 |
 jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline press 46 x 8,9,10,11 Last set not paused and a bit dicey. 3:00 rests Smith machine high incline press +100 x 6,6,6 3:30 Facepulls 23 x 20,20,20 | ||
| Terminator | | ... | 17-07-2025 @ 17:42 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Cable rows 95 x 9,9,9 3:00 no straps as hand is healed NG pull up 10,10,10,9,8 3:00 EZ curl against wall +25 x 10,10,9 3:00 EZ preacher curl +20 x 12,12 2;00 Calves | ||
| Terminator | | ... | 20-07-2025 @ 21:16 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 57.5 x 12 57.5 x 9,9 paused 5:00. First set was more Comfey than last time I got 12 Incline DB 52.5 x 11,11 52.5 x 8 paused 5:00 SA tricep machine 71 x 12,12,12 2:30 Grindy Tricep machine 150 x 12,12,11 3:00 Seated db lat raise 15 x 11,11,11 2:00 Calves | ||
| Terminator | | ... | 21-07-2025 @ 15:53 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +135 x 5 +140 x 5,5 +145 x 5,5 5:00 Hamstring curl 64 x 12,12,6,6 3:00 Db goblet squat 50 x 14 52.5 x 14 55 x 14 1:00 Hyperextensions 25 x 11,11,11 3:00 Plank 90 sec Calves | ||
| Terminator | | ... | 23-07-2025 @ 17:02 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline DB press 48 x 7,8,9,10 4:00. Last set touch and go High incline smith machine press +100 x 6,6,6 3:00 Facepulls 23 x 20,20,20 3:00 | ||
| Terminator | | ... | 24-07-2025 @ 15:55 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 195 x 4,4,4,4 222.5 x 2 250 x 2 195 x 8 Straps and belt Bach machine Stack x 10,10,10 2:30. Straps for second and third sets Lat pull down 86 x 11,11,11 3:00. Straps. Controlled EZ curl against wall +25 x 10,10,10 3:00 | ||
| Terminator | | ... | 27-07-2025 @ 14:30 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 57.5 x 12,12,8 Last set paused. 60s next time. 5 min rests Db incline 52.5 x 10,10,8 5;00 sA tricep machine 71 x 12,12,12 2:30 Tricep machine 130 x 12,12,12 3:00. Slow negatives Calves | ||
| Terminator | | ... | 28-07-2025 @ 15:31 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Pause hack squat +140 x 4 +145 x 4,4 +150 x 4,4 5;00 Edging closer to my goal of 4 20 plates each side for 5 reps Hamstring curl 64 x 12,12,12 3:00 Goblet squat 50,52.5,55 x 14 reps 60 sec rest Hyperextensions 25 kg x 12,11,10 3:00 Plank 90 sec Calves | ||
| Terminator | | ... | 30-07-2025 @ 13:16 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline db press 48 x 7,8,9,11 3:45 rest. Last set touch and go High incline smith machine press +100 x 7,7,7 4:00 Shoulders feeling strong today Facepulls 23 x 20,20,20 | ||
| Terminator | | ... | 31-07-2025 @ 14:25 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 200 x 4,4,4,4 227.5 x 2 255 x 2 200 x 8 Good form today apart from the 255 set. And even that felt like I could have done 4 reps Cable back machine 95 x 10,10,10 3:00 NG pull up 10,10,10,9,8 EZ curl against wall +25 x 11,10,9+1 3:00 Calves Shrugs 100 x 12,12,12 | ||
| Terminator | | ... | 03-08-2025 @ 12:52 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 60 x 6,6,6 5:00. Last reps paused. Db incline : 52.5 x 11,11,11 5;00. Much easier than last time, due to lack of fatigue induced on the flat work today SA tricep machine 71 x 12,12,12 2:15 Tricep machine 140 x 8,8,8 3:00. Slow negatives Db lat raise seated 15 x 12,12,12 2:00. Repeat next time Calves | ||
| Terminator | | ... | 04-08-2025 @ 14:59 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +140 x 5 +145 x 4,4 +150 x 4,4 5:00 Goblet squat. 50,52.5,55 x 14 1:00 Hamstring curl 68 x 8,8,8 3:00 Hyperextensions 25 kg x 12,11,11 3:00 Plank 90s Calves | ||
| Terminator | | ... | 06-08-2025 @ 11:44 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | High incline db press paused 48 x 7,8,9,11 3:30. Last set touch and go and better than last week High incline smith machine press +100 x 7,7,6F 3:45 Facepulls 20,20,20 @ 23 kg Treadmill :O 30 min walk at 6 kmh 1 incline. Heart rate 120 | ||
| Terminator | | ... | 07-08-2025 @ 11:00 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 205 x 4,4,4,4 232.5 x 2 260 x 2 205 x 8 All with belt and straps. 260 moved very nicely. By my calculations/ compared to last time I ran this programme, I’ll need a further 15 to 17.5 kg on the heavy double to set me up for a 300 single fresh No upper back, will do separately tomorrow | ||
| Terminator | | ... | 08-08-2025 @ 16:15 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Lats aching from deadlift yesterday so took it down a notch Machine rows Sets of 8 up to the stack plus change Lat pull down 95 x 8,8,8 Shrugs 110 x 12,12,12 EZ curl against wall +25 x 11,10,10 3:00 Calves | ||
12345678910 ... ... 202203204205206207208209210211212
© Sugden Barbell 2026 Privacy - Terms & Conditions