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Alex | ... | 22-07-2008 @ 00:22 | |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Awesome. | ||
mishima | ... | 22-07-2008 @ 02:54 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Top notch Jeff, 2 pbs in one session, you well deserve these! | ||
Wigan | ... | 23-07-2008 @ 19:53 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thanks for the kind words lads... Wednesday 23/07/08 Back to basics tonight Deadlift 70 x5 70 x5 120 x3 160 x3 180 x2 200 x2 220 x2 doesnt feel light, after effects of Monday's session perhaps, no heroics tonight then.. 220 x2 220 x2 220 x2 220 x2 Clean Pull 170 x3 170 x3 170 x3 170 x3 170 x3 Press 50 x5 50 x5 50 x5 70 x3 70 x3 80 x3 90 x3 90 x3 90 x3 90 x3 90 x5 to finish off 80 x10 for the pump Decent session, just the basics... | ||
Joni | ... | 23-07-2008 @ 21:16 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Decent session, just the basics... thats it, sessions like this are needed too. | ||
Sparrow | ... | 23-07-2008 @ 22:44 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yeah, good hard work. Nowt wrong with that Jeff, it's good to see. I must say, your pressing has been looking very strong recently despite your shoulder troubles. | ||
BARBUDA | ... | 24-07-2008 @ 13:50 | |
Member 312, 99 posts | Top work Wigan! I'm just wandering: back in the day did you train OL multiple times daily? Your still making great progress training 3x weekly atm, was progress back then with loads of hours put in alot faster? Tom | ||
Wigan | ... | 25-07-2008 @ 07:30 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | BARBUDA said: Top work Wigan! I'm just wandering: back in the day did you train OL multiple times daily? Your still making great progress training 3x weekly atm, was progress back then with loads of hours put in alot faster? Tom There was a spell when me and LittleA trained twice a day 6 days a week, heavy snatches or jerks in the morning, with front squats, and then snatch or jerks in the afternoon with back squats, it was very very hard work but we made good gains from it. suffice to say neither of us was working at the time so there was plenty of time for rest in between sessions and of course we were young so had the magical recovery powers of youth. This was only for maybe 6 weeks at a time, the majority of the time we would train 5 nights a week and probably a light(ish) one on a Sunday morning. I wouldn't my pace of training is any slower now than when i was 20, if it is just me and Andy on a bar it is a case of one off one on, bang bang, no messing and you can fly through a session. Three times a week is plenty for me now, the recovery just isnt there to do any more without risking knee, elbow, wrist issues. Also the 'older' weightlifter will tend to concentrate more on the basics to build more strength rather than lots and lots of Oly movements. My advice to you is to train how you feel, if you feel 5 nights a week is do-able then go for it, if 3 is more realistic then that's fine. Train how your body and your head tell you. Oh, and get your arse down to Adlington at some point so we can set Alan on you | ||
Wigan | ... | 25-07-2008 @ 21:02 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 25/07/08 Adders is hot hot hot!!!! We also have freshly painted walls, Alan is getting a bit carried away with all this tarting up of the place!! Jerk from Racks Bar x a-plenty 60 x3 60 x3 60 x3 hmmm, not feeling particularly crisp 90 x2 90 x1 110 x1 120 x1 130 x1 140 x1 140 x1 150 x1 150 xF WTF!! Wasn't even thinking about what i was doing, had gardening or some such s**te running round in my head?!?!?!? 140 x3 an attempt to salvage something Push Press (from front) 60 x3 90 x3 100 x2 110 x1 120 x1 130 x1 Press behind neck 60 x5 70 x3 80 x3 90 x3 90 x3 90 x3 Not the best session, not particularly snappy and knees were a bit creaky taking the jerks out of the racks!?!? | ||
Rick | ... | 25-07-2008 @ 21:03 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | The only person who could see much wrong with you today was you, mate. Lifts were good apart from that one 150 where you'd switched off! | ||
Sparrow | ... | 26-07-2008 @ 09:16 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Gardening!?!?!?! WTF?! Still, nice push presses! | ||
Cuddles | ... | 26-07-2008 @ 11:16 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Maybe it was lady gardening, sorry not maybe, hopefully. Whats your best push press wigs? | ||
Wigan | ... | 26-07-2008 @ 21:25 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Olly said: Maybe it was lady gardening, sorry not maybe, hopefully. Whats your best push press wigs? Lady gardening for sure mate!!!!! Best push press: From the front: 130 (as in done on Friday) From behind neck: 137.5 | ||
Wigan | ... | 28-07-2008 @ 21:04 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 28/07/08 Clean and Jerk Bar time many 60 x2 60 x2 60 x2 80 x1 80 x1 100 x1 120 x1 130 x1 140 x1 150 x1 155 xF, easy clean went dizzy dumped before jerk 162.5 x1 clean only PB too dizzy to attempt the jerk 170 xF silly attempt too much too soon, aborted below the knee 140 x1 pwr cln + jerk 140 x1 pwr cln + jerk 140 x1 + 3 Pb (pwr cln + 3 jerks) Clean Pull 170 x3 170 x3 180 x3 180 x3 180 x3 Not 100% successful session in the areas intended but a lot of good stuff going on, bodes well Lot of other good stuff going on. LittleA coming back to form, Rick, Aaron and Pete squatting like machines. And Joe was there too!! | ||
Tony | ... | 28-07-2008 @ 21:09 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | More carbs before training perhaps Wigan? f**king solid session. | ||
Rick | ... | 28-07-2008 @ 21:14 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | In my case like a broken machine . You need to put those two quality PBs on the board mate, at the moment the current column's only got me in it and that's not right. | ||
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