There's nothing like a Snatch...
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| Rick |  | ... | 16-07-2008 @ 23:06 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | MarkClegg said: carbed OFF my TITS. I cannot express how much I love you. | ||
| Wigan | | ... | 17-07-2008 @ 20:46 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thursday 17/07/08 Worked from home today so benefited from a chippy dinner, yum yum Off to Adders, no longer empty on a Thursday so at least i'm not on my own Still not feeling the best ever, lacking in motivation a tad, a no-brainer is called for Deadlift 70 x5 70 x3 120 x3 160 x3 200 x2 220 x2 240 xF WTF? Not tonight, heart wasnt in it 220 x3 220 x3 Clean Pull 160 x3 160 x3 160 x3 Squat no heroics tonight 70 x5 70 x3 115 x3 160 x3 180 x3 180 x3 180 x3 180 x3 180 x3 Press 40 x5 40 x5 70 x5 80 x3 90 x3 shoulder says ouch a bit, back off 80 x3 80 x3 80 x3 80 x3 80 x3 Got through it, wasnt on fire but got some work in. Ian Mac squatted and pulled well, 200 squat, 220 deadlift... | ||
| Joni | | ... | 17-07-2008 @ 21:29 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | deadlifts are a bas***d arent they mate, i have no consistancy with them either, goes up and down, and it mostly feels like going down  | ||
| Fatpete | | ... | 18-07-2008 @ 07:15 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Worked from home today so benefited from a chippy dinner, Or as some call it - holiday Fish and pudding ? | ||
| Wigan | | ... | 21-07-2008 @ 19:50 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 21.07.2008 @ 19:51 PM by Wigan Monday 21/07/08Bad week last week, but feeling better looking forward to tonight. No expectations, just take it as it comes. Took Cleggy's advice and carbed up today hopefully the curse of the blackouts will be tamed!! Clean and Jerk Plan is to take smaller jumps building up, get some successes in and take it from there instead of getting up there too quick Bar x 5 or six sets 60 x2 60 x2 60 x2 80 x2 100 x1 120 x1 130 x1 140 x1 moving ok, approving words from Alan 145 x1 better 150 x1 starting to move 155 x1 easy 160 x1 PB dare i say, easy??? Amazing what a difference a week can make, and not having your head up your arse. Squat 90 x5 90 x3 130 x3 160 x3 180 x2 200 x1 "Was that planned" asks LittleA "Yes" and with that he knows i have a plan "Two singles?" he even knows what the plan is!! 220 x1 bit shaky, bar was oscilating a lot and had to fight to control it. "Up for one more?, "Yes", "227.5?", "No 235!"... caught him out!! 235 x1 PB Not a bad one either!!! All in all a f**king excellent session, which i now have to cut short to get home to let the Mrs go to the gym WTF?!?!?!? | ||
| MarkClegg | | ... | 21-07-2008 @ 19:53 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | TOP BANANA WIGGERS !!!!!!!!!!!!!!!!! | ||
| Wigan | | ... | 21-07-2008 @ 20:01 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MarkClegg said: TOP BANANA WIGGERS !!!!!!!!!!!!!!!!! Cheers Mark, the carbing up seems to have helped not a blackout to be seen anywhere mate, cheers for that!!! | ||
| Rob | | ... | 21-07-2008 @ 20:03 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Strong!!! | ||
| Titch | | ... | 21-07-2008 @ 20:06 |
 One Sexy MoFo Member 101, 2470 posts | Wigggers, how is 235kg a PB? I thought 255kg was your PB?! I'm so confused. Where's Boar... | ||
| Rick | | ... | 21-07-2008 @ 20:16 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Strong and smooth tonight, excellent stuff indeed! | ||
| Wigan | | ... | 21-07-2008 @ 20:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Titch said: Wigggers, how is 235kg a PB? I thought 255kg was your PB?! I'm so confused. Where's Boar... Easily explained Titch mate. My PB's listed on the PB chart are my All-Time PB's, many of which were set around 1990 as i am on old f**ker. In my training Log i also list my Comeback PB's, ie the most i have done since i started up again coming up to 2 years ago, but i can't be arsed noting them as Comeback PB's. I hummed and harred about putting my all time PB's in the chart but was guided by one that knows better than me that although they were a while ago they are still my PB's... Any clearer??? | ||
| Rob | | ... | 21-07-2008 @ 20:40 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Damn right, you wouldn't take a medal off a soldier just because he retired! | ||
| Sparrow | | ... | 21-07-2008 @ 20:56 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | That looks like a pretty f**king decent session there Jeff!! Good stuff! | ||
| Joni | | ... | 21-07-2008 @ 22:15 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | both PBs of the day looked comfy and powerful with promise of more good things to come! Upwards and onwards mate! | ||
| Cuddles | | ... | 21-07-2008 @ 22:41 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | TOP stuff Jeff mate! Sounds like there's more to come too! | ||
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